#rebelfitness

Rebel Fitness video

/ KEEP GOING /

This week while teaching my classes I’ve looked at every single person & felt proud of them ☺️ Some have been coming for a while, others a few weeks & some old faces that have recently come baca..each one of them working their asses off to be a stronger version of themselves 💪🏻 I feel privileged to teach them & proud that they keep coming back no matter how tough a day they’ve had..keep going REBELS!
By coming every week you’re helping yourself be a better version of you than the person you used to be 💪🏻 - If you fancy coming along to one of my classes but aren’t sure what it’s about, give me a call or message me or just come along to a class. You’d be more than welcome 🙏🏻 -Join me tomorrow in:
•The Andrews Hall, Comber for
BoxBlast 915-945am
Transform 945-1015am
OR • Excel Studio 1, Ards
BoxBlast 645-715pm
Transform 715-745pm £3 per class or £5 for both .
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#rebelfitness #strengthandconditioning #keepgoing #communityfitness #comber #boxblast #2019goals #fitmum #groupfitnessinstructor #proud
Como va ese inicio de año? Recuerda tener tu meta bien clara! La clave está en el esfuerzo y constancia... #stopwishingstartdoing #rebelfitness #indoorcycling @pacoaguilarg
- WHAT IS TRANSFORM? -
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#transform #rebelfitness #strengthandconditioning #bestrong
* TIMETABLE *

If you have any questions please don’t hesitate to message me ☺️
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#rebelfitness
/ W E C A N D O I T /

We can do it Rebels 💪🏻 Join me tonight in Comber Primary School for... BoxBlast 645-715pm
Transform 715-745pm £3 per class or £5 for both *ALL FITNESS LEVELS WELCOME*
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#rebelfitness #communityfitness #comber #fitmum #wecandoit #groupfitnessinstructor #grouprx #2019goals #superwoman
So I’ve created my own REBEL Fitness account on Instagram...please follow me for info on classes, fitness tips & clips of workouts @rebelfitness19 .
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#rebelfitness
Just hip thrusting away my existence. @rebel_fitness.nutrition @bossladyberrey ❤️❤️❤️💪💪💪🍑🍑🍑
J.A.N.U.A.R.Y • P.O.U.N.D
Thank you all #poundposse for making the noise and sharing your fiery energy with me through out half of this month🔥⚡️🔥My days wouldn’t be the same without you all🙏🏼💚🙏🏼
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Contact me directly for Pound Class (Private or Non-Private) inquiries🙏🏼
#poundwithnovita schedule:
Monday: Closed Private Group
Tuesday: Closed Private Group
Wednesday: Corporate Private Class
Friday: Corporate Private Class
Sunday: @gudanggudangyogastudio .
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Thank you kak @rimamelati for trusting 2 of your classes🙏🏼💚
#poundfit #poundfitjakarta #poundwithnovita #privatepoundclass #poundatgudanggudang #makenoise #rebelfitness #rockoutworkout .
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🎶Song by: Beastie Boys
(Position: Set Level 2)
Sunday funday. Furnace is back in action and so am I. Day 20 is done plus some miles on the bike. Beer me while I watch some football!! #januarychallenge #fitdad #rebelfitness #dadbod #day20 #beerme #football #spinsession #specializedbikes #kinetictrainer
Thursday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Wednesday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Tuesday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Monday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Yesterday was a “not in the mood” day but accountability is a bitch sooooo...
Days 18 & 19 with modifications. Back on track and ready to attack some snow!! Thanks to my group for fueling me today. Your posts make a difference!!! Please don’t think no one cares! I do!! #januarychallenge #fitdad #rebelfitness #day18&19 #kickinassandtakinnames #dadbod #inclinepushups #mountainclimbers #marvelcomicsrule #dccomicssuck #ihatesupermans #planks
It’s been a while, however we finally have a winter storm moving in later on this evening. Here is what you can expect in terms of snow fall accumulation throughout the entire state. Stay tuned for our hours/possible cancellations for Sunday and Monday morning! #RebelFitness #100percentrebel
Drinkade saved my health! Im a fitness professional diagnosed with an autoimmune disease called Crohn's Disease 21 months ago... i recieved 7 blood transfusions and many more stayed in the icu over 15 months of that time. Dr after dr...13 prescriptions and wanting to add $7000 a month More... nothing was working. I decided to treat myself naturally.. i researched and manage my diet a little differently now. I stopped taking ALL MEDS and i strictly use cbd extract and DRINKADE daily for my vitamins and to help keep me hydrated ... ...ive been in remission for 3 months since i made these changes. Finally able to workout again! Annnnd GO! True story.
#fitness #drinkade #Crohn's #Crohn'sdisease #diet #vitamins #rebel #rebelfitness #cbd
We finally have a snow storm coming our way! Our head meteorologist will release his forecast video tomorrow so STAY TUNED!! For now, enjoy the bloopers! #RebeFitnessForecastTeam #RebelFitness #100PercentRebel
Wish I didn’t have to come back so soon!! Perfect day for some miles. Parting is such sweet sorrow!
#fitdad #rebelfitness #runningdrummer #progressivesupersunshine #dadbod #treasureisland #tampastpete #worktrip
What a welcome addition.
Made a hell if a difference this morning.
#crossfit #wristwraps #fitnessrebel #rebelfitness #fitness #training
Work sends you to Tampa. You still got work to do. Day 16 and why not blow it up?!!! 100 pushups (10 narrow) 100 Tri dips. And 100 shoulder tap planks. Each arm. Whew!!!! Threw in some dumbbell rows. 20 x 50# for fun and some bench presses too.
#fitdad #rebelfitness #day16 #dadbod #januarychallenge #tampa #worktrip
STOP!!! Before you step on the floor make sure you change into an extra pair of shoes! We are expecting snow coming up this weekend and I'm sure we're going to get hit hard in February and March. Your mother does not work here which means she will not clean up your wet and dirty foot tracks on the floor. Our member Janice also doesn't want to clean up your mess! #RebelFitness #100PercentRebel
Smashin an :AM workout at Rebel Fitness Berlin 💪🏼
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#nutrition #bodybuilding #gym #gains #fitness #rebelutionchallenge2019 #rebelfitness #mylife
THOUGHT OF THE DAY #gymrebel #rebelfitness #rebelstrength #rebelconditioning #fitness #fitnessmotivation
365x3 not bad.
#rebelfitness #maxday
BIG Goblet Squat day here at Rebel Fitness!!! We are super impressed seeing our members step outside of their comfort zone and picking up heavy weight! You guys ROCK!! #RebelFitness #100percentrebel
Day 14 definitely called for some upgrades. A nice way to start the week. Really enjoying my rebel group as more and more of them are chiming in. It makes me proud to have started this fitness page. Still having fun with push-ups and making sure that I keep my Tri training alive!
#fitdad #rebelfitness #day14 #januarychallenge #clappingpushups #spintrainer #specializedbikes #kinetictrainer #rideitlikeyoustoleit
Why Rebel?? Our coaches do a phenomenal job modifying programming and exercises to work around injuries. @emilyanne408 has been getting her shoulder worked on and needs to lay off of overhead presses. So at station #2 today instead of standing DB push press @emilyanne408 completed sets of feet elevated DB Alternating Floor Press! Ab wheel rollouts also have been bothering her so if you swipe left you can see her crushing sets of slow motion bear crawl mountain climbers! No matter what your fitness level may be or what injury you may have, all of our workouts can be modified to fit YOU! #rebelfitness #100percentrebel
Folks are usually about as happy as they make their minds up to be.
- Abraham Lincoln
Trail run 🏃 4 mile hike
100 burpees- 100 muscle ups -100 body squats
#happy #stompsunday #mentalmindset #inspirationpoint #findingbalance #therapy #therapysession
#sweatdaily #fightdepression #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #redhood #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #sweatdaily #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #parkworkout #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #burpees
Sunday Funday!!! Legs are fun to work on. And I decided to have some fun with clapping push ups too. God, I need more hobbies.
#fitdad #rebelfitness #day13 #dadbod #januarychallenge #norestforthewicked #sweaty #5ktraining
Day 12 was a fun push-up festival 135 in all. Oh my aching arms. Incorporated an extra workout form my trainer buddy Mike Sutter too.
Video is kettle bell flings.
#fitdad #rebelfitness #day11 #dadbod #pushupcity #januarychallenge #weekendworkout #getyours #igotmine
Friday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Thursday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Wednesday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Tuesday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Monday
#therapy #therapysession #elevatedmind #enlightenment #calm #collective #collectivesoul #drive #passion #frustration #driven #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #healthylifestyle #burpees #nosleep #rebelX #strength #strengthinnumbers
Quand la prof de PoundFit en moi fait de la pub ahah xD Venez donc vous entraîner avec moi le mercredi à 19h au 425 Bienheureux Jean-XXIII #poundfit #ripstix #rebelfitness #poundpro
The 4:30 P.M. class GOT AFTER IT today!! Since the #REBELutionChallenge started on January 6th the energy inside of Rebel has been INCREDIBLE!! Have you become stagnent with your fitness routine? Are you looking to try something new? Look no further! Stop by Rebel Fitness at 384 Deming Road in Berlin, Connecticut ASAP and see what it's like to be a rebel! Take as many classes as you would like in 2 weeks on us. You won't regret it! #RebelFitness #100PercentRebel
BEAT THE JANUARY BLUES 🥁
The new term of Pound is back with a bang next Monday! Spaces are still available if you fancy pounding out those winter pounds in this truly awesome and unique fitness class!! 💚Mondays 7:45pm
💚Wallington Baptist Church
💚14th Jan - 11th Feb
💚£35 for the term
💚£3.50 trial class
💚FREE class for you if you bring a friend.
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#rockoutworkout #rebelfitness #poundfitness #poundfit #wallington #carshalton #sutton #surrey #fitjanuary #fitnessclass #beatthejanuaryblues #poundoutthepounds #bringthebeatback
#NewWheels #AwesomeTrainingShoe
#Inov-8 Thank you #RebelFitness It's gym o clock
Day 9 with 50 pushups and a spin. I’m enjoying the body weight aspect of the challenge. It’s nice to not need anything to get something accomplished. Just the motivation to do it!
#fitdad #rebelfitness #day9 #dadbod #spinsession #kinetictrainer #specializedbikes #januarychallenge
Meal preppin 💪🏼
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#nutrition #mealprep #bodybuilding #macros #gym #gains #diet #rebelutionchallenge2019 #rebelfitness #mylife
2018 was a tough year for #fitness for me. First I had a surprise surgery that laid me up for a few months. When I returned, my stomach wasn’t the same (and still isn’t). Then we moved and I didn’t work out at all for 3 months. (One could say I was busy...but excuses are excuses.) Finally we joined #rebelfitness and the slow churn to get back into shape has started. Joe and I are doing the #REBELutionchallenge2019 and I’ll be documenting progress here; this is my first post of food prep which I’ve literally never done before...even tho @iamkmolloy always tells me to. I need to get a bit more creative with the actual meals but hey, this is a start! Only four months until Mexico & 👙.... Wish me luck! #rebelutionchallenge
Every day our #rebelutionchallenge members complete a fitness assessment. Today we have kettlebell swings. Every 30 seconds members will complete 5 swings and keep going up a color until they fail. This morning @katejordy worked all the way up to the 150 pound bell!!! It is the heaviest one we have in the gym and we could not be more proud of her! She currently holds the record for today. Who’s going to join her?? #RebelFitness #100percentrebel
had the goal to be the best from day one.
💪💪😎 @sahilkhan
@suhaskhamkar

#training #fit #fitness #fitnessmotivation #health #healthyfood #nutrition #shredded #muscle #gymaddicted #gymfreak #gymboy #fitnessmodel #bodybuilder #inspiration #instafit #instafollow #photoaddict #photography #throwbackthechampion #rebelfitness #rebellife #sexymunda #play #cool #boy
Bootcamp Ready! 3rd day in a row with Rebel Fitness and I feel amazing! Bring it on 💪👊 #boxing #groupfitness #rebelfitness #getfit #staystrong #cardio✔️ #strengthtraining #bodybuilder #girlswholift #brunnettesdoitbetter #fitnessmotivator #fitnessmotivation #traininghard #fitasfuck #strongwomen #strongnotskinny #humpday #bootcamp #challenge #selfieofday #londongirl #likesforlike #like4likeback #followfollowfollow #follow4follow #gains
My Rebels are inspiring me to rise above and get the work in!!!! Day 8 consists of 100 pushups. 100 Tri dips. 1:00 buttkickers. And a nifty little cardio on the treadmill.
#fitdad #rebelfitness #day8 #januarychallenge #dadbod #gettingstrongertogether #kickinassandtakinnames
Day 7 with some extras tossed in. My Rebel group can follow the monthly challenge by the letter or they can add to a workout they already do! This is just a nudge in the right direction. Today was burpees and planks. I added weight elements. Long day of car problems and garages and even a funeral for a wonderful lady! Quite the Monday!
#fitdad #rebelfitness #day7 #januarychallenge #dadbod #keepsmilin #liveyourbestlife #runnerdad #workoutguy #progressivesuperbiceps #lol
The #REBELutionChallenge is officially underway! This past weekend we had over 65 people at our Saturday 8:30 A.M. boot camp class. @cvbfit from @anc_avon came in and put challenge members through an InBody scan which measure body fat mass, skeletal muscle mass, body fat percentage, and many more measurements which our challenge members will improve upon after 7 weeks! Corey is very knowledgeable and has done a fantastic job helping us help you! If you need to stock up on supplements he’s the man to see! Let’s start this challenge off with a BANG!!! Let’s go!!! #Rebelutionchallenge #rebelfitness #100percentrebel
Big announcement to make!

I am officially back in the gym, coaching full time. A lot has happened over the past couple years but the love of the gym and the industry called me back.
So grateful to be back, a lot of big things planned this year 💯💪 Let's do this 2019!
P.s.
Some volume work I did this week on deadlift. Focusing on lighter load, form and technique.

What movement do you think you can improve on?
Comments welcome💯

#letsdothis #gym #fitness #yeahbuddy #lightweight #healthy #deadlift #powerlifting #powerlifter #lifting #yesplease #barbell #plate #weights #rebelfitness #roguefitness #crossfitknysna #crossfit
#Repost #throwbackyesterday @flowborneo
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Continuing with our workshop series! Fighting the fear of inversions and changing the perspective ☻
Hand balancing at @rebelfitnessmy Kuching!
#handstand #workshop #series #rebelfitness @fluidbalance
#flowborneo #creativeacrobatics #acro #handbalancing #partnerwork #rebel #fitness #yoga #dance #workout #bestrong #rebelfitnessmy
New toys have arrived! So excited for what’s to come! #jointherebellion #rebelfitness #rebelbloomfield #ilovemyjob #wod #rogue #crossfit #metcon
Continuing with our workshop series! Fighting the fear of inversions and changing the perspective ☻
Hand balancing at @rebelfitnessmy Kuching!
#handstand #workshop #series #rebelfitness @fluidbalance #creativeacrobatics #acro #handbalancing #partnerwork #rebel #fitness #yoga #dance #workout #bestrong @malcolm_bocao
Testing the shoulder tonight.
3 sets of 10 x 125#
I know I should be more vertical on these but I’m just happy to able to do any after the shoulder pain kept me from doing any a couple months ago. Day 3 of the challenge done with some additional work to keep things interesting. 10 burpees and only a 2:00 plank but still got my 50 push ups in.
#fitdad #rebelfitness #dadbod #day3 #januarychallenge #burpees #benchpress
Day two for consistency. When a monthly challenge starts off on the lighter side of things and you feel like adding an element. Lunges were done with 35 # plates and squats were done with 125 # barbell. Followed with 50 push-ups and a 3:00 straight elbow plank. Now it’s off to work I go
#hihohiho #day2 #rebelfitness #dadbod #fitdad #januarychallenge2019
New logo for the bad asses at @rebel_fitness.nutrition
Using their previous color scheme we were able to craft them a new, much cleaner and more professional brand mark to represent their gym on signage, clothing and more.

#rebelfitness #visualconcepts #kettlebell #humboldtcounty #gym #fitnesslogo #getrebelfit
We did it!! Starting off 2019 with amazing friends and the Narragansett Polar Plunge!! #letsgo #fitfam #rebelfitness #readyforthechallenge #bodybyrebel #nye2019 @rebelfitness_ct
Let's face it, would you take financial advice from someone who is in bankruptcy? People are the same with diet and exercise. Let us help you construct a personalized meal plan to get you to your goals faster. Contact admin@fuelingforhealth.com for more information or go to www.fuelingforhealth.com

#weightlossnewyear #rebelfitness #cleansing #januaryweightloss #fueling4health #customizedmealplans #weightlosscommittment #yougotthis #goalsetter #healthymindset #ketolifestyle #lowcarb #healthyeating #nutrition
Early morning WODs
#edinburgh #scotland #therapy #therapysession #frustrated #frustration #drive #calm #collective #collectiveconsciousness #nosleep #risetogether #sweatdaily ##stompdaily #rebelhard #rebelfast #riseup #srrfitness #fitness #lifestyle #rebelfitness #rebelsunited #fitlife #createyourowngym #fitlife #healthylifestyle #rebelX #strength #risetogether #sqaudleader #strengthinnumbers
There’s no way I could’ve gotten through this challenge without my fellow rebel Kim Reid. Finished strong with a three minute plank and tagged on 50 push-ups (25/15/10) and a quick little 5K (8:32 pace) cardio session. December is in the books and I get a nice rest day tomorrow to celebrate the end of another great year to be alive!!! #dadbod #fitdad #rebelfitness #decemberchallenge #progressivesuperyear #gotitdone #pushups #corework #sweatyrunner #sundayfunday #gonnamissamonday #byebye2018 #hello2019
Arthur’s Seat 🏔#stomp #scotland #edinburgh #scotlandtravel #arthursseat
#sweatdaily #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #parkworkout #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #stomphard
Arthur’s Seat 🏔#stomp #scotland #edinburgh #scotlandtravel #arthursseat
#sweatdaily #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #parkworkout #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #stomphard
Early morning hike
🏔 🏃🏼‍♀️ 🏃💯burpees/ body squats #stomp #scotland #edinburgh #scotlandtravel #arthursseat
#sweatdaily #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #parkworkout #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #stomphard
This challenge sucks!!! LoL
But that makes it great!! Sit-ups broken into a 70/55 set. Extended plank to 2 minutes. Followed with 50 pushups and 50 x 52# curls. Great music and great teammates can inspire you!! #fitdad #dadbod #rebelfitness #rebelkim #corework #decemberchallenge #seeitthrough #noresolutionneeded #opeth #metal #progressivesupercore
Rebel Holiday party... before Ben lost his hat... but after he lost his wallet #rebelfitness #fitfam #bensinroughshapetoday #notmadjustdisappointed @m_warrendixon @rebelfitness_ct

Feedram - это обозреватель фото и видео из Инстаграма.