#recovery

James Arthur - Recovery video

He's coming back #recovery
#fatisnotaviolation Y.E.S PREACH IT. Thank you, next.
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After a few days off the mat with a horrible bladder infection I’m so looking forward to getting back teaching tomorrow... the time away from the mat let my body relax a little and gave me some much needed headspace to put some ideas and thoughts into firm plans! Watch this space 🤗
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Huge thanks to thedownwarddoug for getting me back to the mat today for some inversion and arm balance fun!! I was surprised that my body felt as strong as it did- so maybe it’s telling me to rest more often?! 🤔
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I hope you all had a fab weekend and look forward to sharing some big news with you very soon! .
📸 rainforestspa
#yoga #yogagirl #yogalife #yogalove #yogachallenge #yogafam #yogagram #yogainspiration #recovery #yogafit #yogajourney #yogapose #selfcare #yogaeverydamnday #yogaeverywhere #namaste #juliebyoga
This was when I was very very sick and they didn’t think I’d make it! #recovery 🥴🥴
100th post 🎉🎉🎉🎉
For a little celebration I wanted to do a #10yearchallenge (okay, it’s only 7 but close enough.) The first picture was my sophomore year homecoming. Despite having my hair and makeup done, being all dressed up, and being surrounded by friends, I felt extremely insecure. I had been crash dieting for weeks up to this date, so worried what I would look like in this tight dress. I remember we went to 5 Guys before the dance (I know, fancy dining) and realizing they had no “healthy” options and ended up getting a veggie and cheese sandwich. I then spent the following day crying over what I had eaten the night before, so worried that it made me look worse in my dress than I already did. Fast forward to yesterday shopping with my friend and trying on another tight dress. I had no makeup on, was eating carrot cake the night before, and had my hair up in a greasy ponytail. AND I FELT GREAT. Despite the drastically different circumstance in each picture, I felt 10x more beautiful and sexy yesterday than I did in the first picture. & this is because I stopping trying to fight my body and started celebrating it. I finally started giving myself credit and allowing myself to see the beauty in my body. I never in a million years thought I’d be able to get to a point where I’d see the first picture and not feel a desire to look like that again- but I can honestly say today I don’t. I love have curves, I love eating what I want and what makes me feel good and not have to second guess it. I still have days where I feel insecure, but the good days by far out way the bad, and I’m slowly learning to overcome even my hardest times. So here’s to the past 7 years of growth learning to love myself. Here’s to the past 100 posts of me getting to show you guys my life and utilize my education in a more fun & creative way. Looking forward to continuing this account and expanding it even further. Thanks for being long for the ride! 💕
Over the course of my on-again and off-again relationship with #alcohol, I have slowly started a collection of books that I hope will #inspire me along this journey. Unfortunately, #rightnow is the first time that I am sitting down to start this whole reading thing. 📚



Have you read any of these books? What recovery/sobriety/alcoholism related books do you recommend? ♥️



#sober #recovery #soberlife #life #addiction #lifequotes #lifestyle #soberissexy #instagood #motivation #soberliving #mentalhealth #alcoholfree #soberaf #happy #selflove #lifestyle #sobermovement #inspiration #inspire #love #onedayatatime #instagood #beautiful #books #currentlyreading
Working out in two locations tonight and three more earned their shoes! #running2bwell
#recovery
#sobriety
#wellness #mentalhealth #hoperecoverycommunity #akrun
#secondsolemedina
#akronareaymca
#akronmarathon
#medinahalf
#ohiosportschiropractic
Part of yesterday’s lunch - Quinoa - Black Beans
- Onions and sauce - Chicken -
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#eatittobeatit #eatingdisorderrecovery #anorexiarecovery #recovery #recoverywin #recoveryispossible #recoveryisworthit #lunch #quinoa #onions #rice #beans #blackbeans #blackbeanbowl #chicken #roastedchicken #ateitall #allfoodisgoodfood
In life after divorce each day is filled with either new challenges or new opportunities. It all depends on the perspective you choose to take. 🤔Either way... when we do out part, God adds His power to your efforts. ✨ Let that be the light 💡 in your gray ☁️or dark days ⛈during and after divorce.🌤☀️
It looks awkward but I swear it feels great. It is especially good for tight quads. What’s your favorite yoga pose? #yogagirl #flexible #strong #recovery #yogaeverydamnday #yoga
💥 WHY DO MY KNEES SOUND LIKE RICE BUBBLES?! 💥
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It’s quite a common concern for people and something I get asked about a lot in the clinic so let me shed some light on that for y’all! 🤓
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Firstly, the name for this phenomenon is
👉🏼CREPITUS👈🏼 (dun dun duuuuunnnnnn)
Sounds a lot worse than it is, I promise!
To make myself feel better for instance, I just call it my “creaky-knees”. Much less frightening 😂
It’s merely the medical diagnosis for the crackling/popping/grinding (*insert any other verbs you may use to describe such things*) noise and feeling within a joint.
It can be seen in joints like the knee, neck, elbow, ankle and shoulder🏋🏽‍♀️
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Like I said before, it’s really quite common and a lot of the time harmless! 🙌🏼
It’s often associated with 💥PAIN and 💥DAMAGE such as arthritis, cartilage tears etc. but this DOES👏🏼 NOT👏🏼 MEAN👏🏼 there is or will be damage there.
If you find you have good range of movement, no pain and no decrease in the amount of activity you’re doing, be free my child! Go about your day! You do you 🤗
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Let’s take the knee for example. This is a very common place to experience a bit of crepitus.
If you’ve had no previous injury to your knee, it generally is just noise! Praise! 🥳
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So when should you be concerned about crepitus? 🤔
Really, it’s usually painless so don’t fret!
However, when there is a ❗️significant pain❗️ present with some creaking and cracking it may indicate a further problem such as Arthritis or tissue damage (meniscus, cartilage, ligaments etc.) 😯
👉🏼Crepitus can also be a lingering symptom after a significant knee injury.
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You do not need to FEAR the noise! You do not need to STOP activity! It’s gon’ be okay! 🙃
If you want some answers, I highly recommend going and seeing your allied health pro of choice. They can help put your mind at ease 👌🏼



#myotherapy #alliedhealth #movement #mobility #recovery #painmanagement #painfree #health #rehab
In recent decades, stem cell therapy has been one of the most promising treatments for Alzheimer's disease patients, for it has the ability to regenerate brain cells and restore damaged ones. 🧠
#Rehealth #StemCells #Alzheimers #Recovery #Healing #Improvement #Hope #Neurodegenerative
HOMEWORK#TIME#CELEBRATE#RECOVERY#🤗
2 years crystal meth free #reinvented #recovery#twoyearsclean
I wasn’t sure if I liked him or not, but he sure had me interested in finding out.
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Hell fuckin yeahhhhh (📷:lgbt.and.strong)
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(Tag :#placelgbt #lesbianstephen #lesbianbilly #loveislove #recovery #feminism #gaypride #feminist #lesbians #genderfluid #asexual #transpride #transboy #beproud #pridemonth)
Thermal Lift does several good things for the human body! It reduces the appearance of cellulite, reshapes and firms your body, and smoothes out any wrinkles & improves skin laxity 👌👩‍⚕️ Stop in at one of our Locations Today 📍& Ask Us About Our Thermal Lift Treatment! We would love to answer any questions 😊
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I FOLLOWED MY HEART AND IT LED ME INTO THE GYM.

Slowly slowly getting back to track after fracture in leg .Did some pushups, body squats,legextention &legpull.Getting ready for some marathon to participate in March
Wearing ADIDAS top to toe & OAKLEY SUNGLASSES.

#workout #gym#recovery #weightreduction #weightlossjourney #marathontraining #marathonrunner #marathonseason #runrunrun #runnerclick #gettingstronger #legsworkout #gymwearoftheday #adidas #oakleyforum #oakleyforum #adidasgymfits #adidasrunners #mumbairunners #runnersofindia #keeplovingyourself #lovingmyself #beyourfavourite #stayblessed
[Breakfast: ] oatmeal 🥣, fricking peanut butter!! (has been the biggest fear forever but i decided to challenge myself this morning + it’s high in cals meaning I can eat smaller more calorie dense portions with making myself feel uncomfortable) & 1 cup of mango 🥭 with coffee ☕️. ••• [Snack:] dried cranberries & supplement shake••• [Lunch:] 1 cup rice 🍚, 7oz lentils 🍛 & salad 🥗; tomatoes, cucumber & carrot —> desert was a bowl of mango 🥭 & pineapple 🍍 ••• [Snack:] 1 pure protein shake, medjool dates & grapes. ••• [Dinner:] corn & 1 egg (I was aware it wasn’t a balanced meal but the menu had no options & I stressed out 😥)••• [Snack:] 2 yogurts & fruit •••• ••••••
#journey #anorexia #anorexiarecover #staystrong #recovery #food #icandoit #edrecovery #nourishtoflourish #fooddiary #food #anorexiarecovery #fuel #nourish #nourishtoflourish #breakfast #lunch #eggs #protein #snacks #dinner #hard #fighting #battle #keepfighting #icandothis #icanbeatthis #tryingagain #fdoe #tuesday
#praying
We all have a place that reminds us of fun. Maybe it’s somewhere you went as a kid, or a spot you go every week to hang out with friends. It could just be your hometown! Where’s your playground???
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Mine is a sand volleyball court. It’s where I spent my summers during college, half of the week post-college and it’s where I met my awesome wife @emilyjowhite !
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Where’s your playground?
#mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #suicide #suicideprevention #depression #anxiety #ptsd #recovery #chronicpain #ivketamine #ketamine #gloomyoptimist #thegloomyoptimist #inspiration #motivation #youarenotalone #support #panicattack #anxietyattack
One of the better tasting proteins I've tried. My only criticism is that sweetener aftertaste.
Along with this protein, is beta alanine. This little guy when paired with creatine, does some magical things for people that like high volume.
#powerlifting #powerbuilding #bodybuilding #fitness #creatine #whey #recovery
Because mom always says that broken crayons still color. 🌈🖍🖍
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#mentalhealth #mentalillness #anxiety #generalizedanxietydisorder #depression #joy #recovery #beautiful #beYOUtiful #fitish #fitness #fitfam #nachoaveragefitchick #weightloss
#recovery
what you see between photos: a little body comp change/tightening up, maybe a teeeeny bit more muscle on da booty.
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what you don’t see (and what is faaaar more important in my opinion): how much my health has changed for the better over the past 5 months.
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the girl on the left was so unhappy and so hopeless. i felt extremely defeated after being told on multiple occasions that the symptoms i was feeling physically were “all in my head”. i was making it to the gym an average of one day a week. i felt like i couldn’t eat anything without causing my stomach to launch into a fit of painful cramping and bloating. i spent most nights home alone because i was too uncomfortable to do anything. i just felt this unexplainable feeling of sadness so much of the time.
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fast forwaaaard to today. while i am certainly nowhere near being free of my digestive struggles/IBS/SIBO monsters, things are drastically better than they were. i’ve been working with a naturopath who BELIEVES me and my story. i’m able to exercise and get to the gym the way i want to most of the time. i’m learning more and more about what foods trigger my symptoms and i’m finding new foods that i can tolerate and expanding my diet all the time. and most importantly, i feel HOPE that i will get better. i have faith.
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remember that no matter how crappy things may feel in the moment, they will get better! they won’t ever be perfect (because nothing is), but they CAN get better. be patient, be gentle with yourself, pray if that’s your thing, and don’t ever give up hope ❤️ #transformationtuesday #ibs #sibo
Getting it done // .
It was a long day, I was tired and honestly didn’t feel like doing today’s workout... BUT commitment to myself and to the other women doing this with me kept me motivated! Plus the fact it was only 20 minutes didn’t hurt.
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And this little // not so little // pup was so glad when I was done...cue all the blurry photos. This was as good as it gets!
Happy Tuesday and you can do it! .
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#healthylifewholelife #bewell #transform20 #changeyourmindsetchangeyourlife #yourworthit #wellnessjourney #recovery #recoveryisworthit #runstrong #halfmarathontraining
Some of my upper body session today. I was able to do wide grip pull down for the first time in a long time. Still training very light as I have pain in my shoulder however, it’s more free and I am able to do more.Still no pressing above head or chest press etc. I am so grateful to be able to do my little upper body session and I hope one day in time that my movement and strength will improve further. 8 months post op on rotator cuff now and recovering from frozen shoulder post surgery. #workout #upperbodyworkout #rehab #postshouldersurgery #recovery #shoulderarthroscopy #frozenshoulder #training #personaltrainer #fitfam #alwaysinpain #backday
Once you see what we see daily, once you feel what we feel daily - then you will believe like we believe ☘️ We experience incredible emotion on a daily basis seeing the remarkable difference our medium Hyperbaric chamber makes on the lives of those who use it🦋

We don’t claim to be anything we are not, we do however dramatically improve the quality of life of all those that use us🌸

We exceptionally blessed to be able to offer this incredible service to South Africa 🔥
See the light.
☀☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#positive #positivity #positivequotes #quotes #quoteoftheday #inspire #inspiring #inspirational #inspiringquotes #spiritual #spiritualenergy  #spiritualjourney #spiritualgrowth #depression #anxiety #ptsd #awareness #recovery #mentalhealth #mentalillness #keepgoing #staystrong #MandyPanic
It’s been 4 months since Eminem tragically ended MGK ~
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#eminem #killshot #killshoteminem #stan #stans #slimshady #shadyrecords #kamikaze #brabbit #rapbattle #disstrack #mockingbird #recovery #revival #marshalmathers #mgk #diddy #detroit #funnymemes #rap #rapper #hiphop
Experimenting. These cuties are likely going to end up changing to bath melts just for integrity of the shape. Cute though right! 😍
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#bathbomb #bath #lush #bathtime #bathbombs #relax #selfcare #bathart #handmade #skincare #beauty #soap #love #spa #essentialoils #bubblebath #smallbusiness #lushie #bathandbody #cbd #bathbombdemo #lushbathbomb #glitter #relaxation #recover #recovery #withlove #chill #bubble #fizzy
Beautiful movement 🧡🌻 some bts footage of the campaign and what it’s about ❤️ from @cass_brothers
Thanks @imperfectlyperfectcampaign
@glenn_marsden and everyone else for helping change the stigma around mental health. It starts with awareness and change starts with you.
#mentalhealth #change
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#mentalhealthawareness #imperfectlyperfectcampaign #imperfectlyperfect #glennmarsden #family #itsokaynottobeokay #medicine #psychology #health #anxiety #mentalillness #hope #life #parenting #mentalhealthmatters #story #adhd #instamentalhealth#instatime #recovery #instarecovery #instahope #bipolar #care #supporting #documentary
You can’t just ‘get over’ mental illness.

It does impact every aspect of life.
It is real. - 📖 chapter 3.1 ‘Express Yourself Daily’ of How To Get Your Sh!t Together is out now.

Read (or listen) here: https://www.zachary-phillips.com/blog/express-yourself-daily
Do you see how bright that sun ☀️ is today😍? My focus is all positive, waking up and appreciating all things ☀️ 🌙 ⭐️ .
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Did you get your workout 🏋️‍♀️ in today? Wake up get yourself energized 🏋️‍♀️ you are in control of you, don’t allow anything to alter your positive thinking. Shut down all of the negative thoughts immediately be bright ☀️ and all your brain to flourish. 🌸 🌺 #PositiveVibes #Health #Wellness #Recovery #Fitness #Strength #Motivation #ConsistencyIsKey #BeGreat
Swam 3000 yards and pedaled on a stationary bike for 60 minutes. Yep. As glamorous as Kona 🤦🏼‍♂️. #funtimes #happiness #wellness #cycling #recovery #swimming #livingthedream
Meet Prep Week 4: Bench Day. Program called for a straight set of 4 of 330, I went after the third and stalled out. So broke it up into 2+2 with the only difference being an extra ammonia tab lit me up! Followed this up with an overload of 365 press with the slinger. The Last rep I was pushing the bar back too much and ultimately was in no man's land and needed to be bailed out. Big thanks to @jessicaaarosalieee for the spot, I don't think I told her it was 365 lol, then again I don't think I said take it either lol. One of these days I'll say something, one day lol
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@ccintegrative #athlete
@a7intl
@pioneer_fit
@clinchgearhq #teamclinchgear
"OLY20" for 20% regular items
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#fitness #gym #strong #power #workout #training #trainlikeaboss #me #squat #bench #deadlift #Baltimore #humble #powerlifting #uspapower #tattoo #ink #training #therapy #recovery #Live02 #cryotherapy #accupuncture #cupping #NeverStopTheProgress
Today’s offering to the higher power. Yeah yeah people talk about the cliche of it all and recovery but as of late it has been definitely been hitting home. Idk it’s been a great experience and super grateful for all that has been given to me. Super blessed! Thanks to everyone that has been in my corner in support of me. Thanks @katrinaaaaanicole for letting me get down today! #blessed #recovery #art #tattoo #lifestyle
I think one of the biggest misconceptions about life in general is that you have to have everything figured out. The truth is, NOBODY has it figured out, everyone is pretending to have it all together. Even the people who are super successful and famous, the still have the same day to day struggles the rest of us do, they’re just hiding it behind big names and big money. And here’s the thing, it’s okay to not have it figured out. It’s okay to feel lost and overwhelmed. But you can’t let that overtake you. You have to fight back. Don’t bury and forget about it, but face it! Acknowledge the feelings and consult others. We’re all in this together, we’re all figuring it out. We may have different problems, but we’re all fighting for the same goal. You can do this, messy doesn’t mean broken. Stay strong lovelies!! 😘💕
I just found @addictionrecoverydiy for great tips #support for #sobriety ▪️ Check them out ▪️ 🌟Want to talk with a licensed clinical therapist about #addiction? @connectonlinecounseling 🌟 .
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The Resource Online now has an #amazonstore LINKINBIO or www.amazon.com/shop/Theresourceonline 👆
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Come shop all of my personal and professional recommendations Therapy, games, books and more
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👇 Any suggestions for topics ? 👇
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🌟 Check out my blog page @theresourceblog 🌟Link In Bio
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👉Do you or your company want to advertise with us? DM me 👈
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#theresourceonline #mentalhealth #memes #anxietymemes #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #overcomingdepression #positivevibes #encouragement #suicideprevention #anxietyrelief #support #recovery #positivequotes #positivelife #addiction #endthesilence #nomorestigma #mentalhealth #quotes #selfcare #selflove ❤️ This page is NOT monitored 24/7 and CANNOT be used as a crisis response Call 1-800-273-8255 or @crisistextline ‘It is always darkest before the dawn”
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#Rochester #NewYork #photooftheday #pictures #records #music #vinyl #cd #cassette #store #headphones #oldschool #merchanise #bands #tapes #cdmx #canon #nikon #multiplaza #recovery #travel #photoshoot #be #free
#dope #love
My system is having a huge fight right now influence vs muscle memory. Don't know how to rest so my body can recover. When you enjoy what you do is hard for a day to go by with out doing something to make a difference in that day. No days off in my book, i will for ever be a WARRIOR ( im no survivor) everyone has a story. As i always remind myself this to shall pass #recovery
All black with a little trim of red #gym #gymtime #stretch #build #power #strength #speed #hypertrophy #gains #muscle #musclescience #evidencebasedtraining #doyouevenlift #recovery #iifym #bodybuilding #powerlifting #bench #dead #squat #powertraining #speedtraining #rpathletics
Saw this on the web and thought I’d share this ☺️ • okay so does anyone else feel that sometimes you have to compare everything with your siblings? I find that SO true for me and it’s a major obstruction I my recovery. I constantly find myself feeling upset that my sister has a skinnier body than me, that she’s eating lesser than me, that she can restrict her diet but I can’t anymore and I know everyone’s different but I just can’t seem to get myself out of this trap?! I don’t want this to be the reason I’m not completely recovered :(
So many fighters (here we got Jesus Soto Karass) and athletes in general drink Kangen Water🤗😍
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Why not... 90% cellular hydration as opposed to 15-25% of acidic oxidation🤷🏻‍♂️😉💪🥊
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Among many, many, more powerful benefits! Msg us we will give you the details🙂
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Oh... and he take Ukon too!
Helping my body re-establish electrolyte balance and proper metabolism with @advocare fruit punch rehydrate 🍎 🍉
#rehydrate #advocare #fruitpunch #electrolytes #recovery #fitness #workoutrecovery
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#Rochester #NewYork #photooftheday #pictures #records #music #vinyl #cd #cassette #store #headphones #oldschool #merchanise #bands #tapes #cdmx #canon #nikon #multiplaza #recovery #travel #photoshoot #be #free
#dope #love
Advice I would like to give to myself when I felt so defeated, so far from where I wanted to be....‘JUST START!’ I’d tell myself to get out of my head, stop doubting myself, stop over analyzing what I needed to do, just keep it SIMPLE.

This is what has brought me from a woman who was panicking because pretty soon she wouldn’t be able to shop in the same stores, sick and tired of feeling overwhelmed and overweight- -to someone who keeps it simple and found the perfect way for her to live her healthiest lifestyle.

Here’s what happens in my boot camp groups: •Long term nutrition plan-whole foods & proper supplementation
•Flexible fitness from home
•Daily support, accountability and overall awesome vibes from amazing women

See how simple that is?! I am opening space for 10 women who want to JUST START with me in my group. DM me or fill out the link in my bio for an application!
NEVER GIVE UP! 👊💯
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OLD LIFE, 2009 (left):
Broken, so spiritually broken. Drunk day and night. Getting high constantly. In the grips of a toxic relationship, addicted to her just as much as all the substances. Arrested on a regular basis. Fired and hired from jobs. Chaotic lifestyle.
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NEW LIFE, 2019 (right):
Still growing. Still learning. Still making mistakes. Still facing failure on a regular basis, and falling on my face. But always getting back up, learning a valuable lesson and never giving up. My life today is a fucking blessing, so absolutely grateful for all the struggles and successes.
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Physical growth? Yes.
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Spiritual growth? Definitely.
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Mental growth? ABSOLUTELY.
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And always striving to keep the ego in check, and stay humble enough to continuously learn, grow and evolve.
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Because that is the only thing that will guarantee the best version of myself. And in turn, making sure I’m always the best father I can possibly be for my baby girl; because she deserves nothing less ♥️
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#TransformationTuesday
July 2018 - My mom decided to switch me to homeschool, since we were at physical therapy so much. #shescrazy
Johanna Lynn discusses the science behind genetically inherited trauma from our parents and even generations before. She shows how to break the cycle of dysfunctional thinking, emotions and behavior so that you can heal your life. This episode will not only help you understand how to heal from your past family traumas, but potentially heal every other relationship in your life. Connect with Johanna at johannalynn.ca Available for free wherever you listen to podcasts or by clicking the #linkinbio 🎙

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Day 22 of the #chronicallyinspiringchallenge | Overcoming Negative Thoughts

Coping with negative thoughts is one of my biggest struggles. Since my surgery I’ve really struggled with the waistlines of any pants that aren’t sweatpants or leggings and it really made me struggle with my body image. I had to learn that the only way to work through my thoughts and come up with positive solutions is to talk about them. In talking about my feelings I’ve learned that no matter how much my colostomy, depression, anxiety and PTSD work to isolate me that when I talk and reach out to others that there’s ways someone else that has overcome what I’m going through or knows someone who has and can get me the resources I need.
GOT SELF WORTH? If not.... why not? Realizing your worth, unleashes a primal power that holds a charge capable of recalibrating your entire reality. ✌🏼💕
The simulation is glitching again. 🌱 #glitch #cardio #fatburning #health #endorphins #runnershigh #blazeit #simulation #eliptical #gym #workout #mentalhealth #detox #cleanse #exercise #recovery #111 #sweat
Sold out show...for one. #throwback (📷 @justindegarbo)
Summer time in sunny Los Angeles.

Feedram - это обозреватель фото и видео из Инстаграма.