#seniorfitness

Senior Fitness by Tona video

Exercises that can be done on vacation without visiting a gym. “Just another day in paradise.” #beach exercises#homexercises#smartbody#seniorfitness#ifbb
Our Movement and Mobility class has now expanded to TWO amazing days per week.
Tuesday’s and Fridays at noon!

Only $5 drop in.

One thing that we lose as we age is our ability to move fast, react quickly and coordinate our movement patterns.
Today, we did a bunch of back and hip mobility work, followed by the agility ladder.....challenging more and more complex coordination as we went along. And starting to introduce the “jump”, which we also lose as we age.
One of the reasons our seniors are so scared of falling is because when our reaction time is slower, we can be more prone to injuries.
Week by week, we work on our strength, balance, coordination, mobility and MOVEMENT!
And we drink coffee.
Come try it out Friday! Or Tuesday!
You’ll love it!
#familystrong #community #seniors #seniorfitness #smallgymbigheart #yegfitness #fitness #injuryprevention #jump #move #mobility #balance #coordination #strong #age #ageisjustanumber #whoareyoucallingold #oldnotweak @seniorrehab @yegfitness @sherwoodparknews #familygym #fitgrandma #fitgrandpa
My favorite thing about Barre Align is that it’s made for every body and all levels. I love watching clients develop strength, and surprise themselves with the big difference from small micro movements. Come give it a try! Sign up at barrealign.com
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#bocabarre #bocafit #bocafitness #bocaratonflorida #delrayfitness #seniorfitness #seniorexercise #gliders #barreworkout #barre
We want to help you feel invincible! Defy the odds, shatter the stereotype and face every challenge with, “I can do this!” 💪
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#physicaltherapy #seniorfitness #silversneakers #activeaging #seniorliving #seniors #olderadultfitness #olderadultexercise #seniorexercise #seniorworkout #olderadultworkout #fitness #workout #wellness #healthyliving
My students of the month for February, L-R: Miss Ramona & Miss Maddie (both 88) and Miss Alice from my Low Impact Fitness class, they work so hard and rarely miss class. They are very active and love to travel. Ramona and Maddie are true southern belles and Alice is my fiesty Irish/Italian who loves to be mischievous and laugh with me in class. I have so much love and admiration for these ladies, i'ts like having 3 moms... best part of my job!!! #fitseniors #enhancedfitness #silversneakers #studentofthemonth #healthyaging #ymca #vfymca #seniorfitness #healthandwellness #girlsthatlift
Chest to wall handstand. When I first started with this wow it was difficult even for 15 seconds. Now we regularly do 1 minute minimum, sometimes even three minutes. But I rather stick to one minute and focus on really pushing, keeping body alignment and tension.
The Romanian Deadlift is a deadlift-variation that can be used to increase posterior chain development (hamstrings, glutes, and back), pulling strength, and athletic performance in sports such as #weightlifting #powerlifting #athletics #CrossFit, and more.⠀

In the Romanian deadlift, the lifter keeps the knees slightly bent throughout the movement (rather than fully extended).⠀

This increases hamstring and glute engagement, builds muscle mass, and increases injury prevention in these powerful and explosive muscles (hamstrings, glutes, and back).⠀

Have you tried the Romanian #deadlift? COMMENT BELOW.⠀

https://buff.ly/2BzHXdI⠀

Tag Posts #bodyagebuster #fitafter50 @bodyagebuster⠀

#fitness #seniorfitness #fitnessafter50 #fitover50 #youngerforlonger #aerobictraining #endurance #running #runtastic #fartlek #fitoverfifty #over50fitnessforwomen #over50years #instafit #instaftiness #over50runner #karate #japan
🚨🚨On The Marc Training is vastly growing! We are looking for qualified trainers in all different training fields as well as Yoga! DM us or email your resume to onthemarctraining@gmail.com 🚨🚨 - - - - - - - - - - - - - - - - - - - - -
OTMT: “Health & Wellness Done Right”


Sign up for your FREE consultation 👆link in bio


📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com


#OTMT #onthemarctraining #fall #fit #fun #winter #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt
#workoutny #training #sweat #workout #nyc #longisland #strength #2019goals
Our senior class getting some use out of our gymnastics mats. @crossfit @crossfitaffiliates #warwick #warwickny #crossfitwarwick #seniorfitness #crossfit #seniorfitnessspecialist #intrepidsc #crossfitters #crossfitgames #crossfitseniors #crossfitmasters
#DorisRocks #SeniorFitness
New blog post is up! Pilates for Osteoporosis 💜 Great mini workout for home.. Do you have a friend or family member with osteo that could really benefit from this? Please share! Link is in bio ⬆️
#pilatesforseniors #pilatesformen #pilates #balancedbody #phoenix #fitness #pilatesphoenix #pilatestrapeze #spinalextension #spinalmobility #flagstaffpilates #flagstaff #flexibility #seniorhealth #stottpilates #spinehealth #physicaltherapy #arizona #fitnessapparel #osteoporosis #seniorfitness #specialpopulations #spinalconditions #blogger #vlogger
For our senior members who are looking to remain active and get a total body workout. Our very own Personal Trainer: Reinard Romero will be leading an 8 week program starting Tuesday March 12th. These exercises will focus on balance, posture and targeting specific muscle groups. Sign up today! #fitness #seniorfitness #balance #strengthtraining
Great class in Balham today. With a great bunch of people. Marigold Fitness 4Life 😊

#seniorfitness #seniorstyle #seniors #loneliness #fitnessseniorstyle #nottooold #seniordelight #seniorcitizens #southlondon #fitness #balham #tooting #mitcham #wandsworth #merton #london #marigoldfitness #balhambaptistchurch
He just turned 95 (and thus the crown) but John is still training hard!
Bands, cables, weights...we use it all and more, because there is Always A Way.
#AgelessStrength#NeverTooOldToGetFit #BodyArchitects #SeniorFitness
Another great #SeniorBodySculpting class this morning @exchangeparkrec. Today’s focus was on #shoulders with Aeromat Petite 5lb Weight Balls. #Atlanta, do you know of a Senior in the #Atlanta area that wants to workout or needs to workout but can’t find the right class? If yes, my #SeniorBodySculpting class welcomes ALL Seniors for💥FREE💥 courtesy of Dekalb County Parks & Rec. If interested, see ALL of the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#SeniorBodySculpting Overview:
1️⃣-Class Days: Tuesday, Wednesday & Friday
2️⃣-Location: @exchangeparkrec
3️⃣-Address: 2771 Columbia Dr, Decatur, GA 30034
4️⃣-Time: 10am-11am
5️⃣-Class Fee: 💥FREE💥
6️⃣-Dumbbells & Resistance Banda are provided ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!
😍 My seniors make my ❤😊! Between Ms. Angela & Donald they keep us all laughing! 😂😁 It was a bands & dumbbells kind of day today!! Worked arms, legs, a little core & did some stretching.
My ladies were looking forward to Donald coming back.. He was running a little behind & they were asking me where our man was! LOL!! 😂😂😂 Good job everyone!!
Tuesday mornings!!! Senior Group Fitness Class 9:15am-10am. This class isn't just for seniors... The focus is on strength, endurance, balance & flexibility. So if you're looking for a low impact workout that you will get results from.. This class is for you!! We have fun in class.. and always keep it safe! #AnytimeFitnessMableton #ffcheckin #Seniors #SilverSneakers #GoldenHearts #AFAA #SeniorFitness #FitSeniors #GroupFitness #3HDFitness
💜 Our seniors are the best!!! 😍😍 Today was a bands kind of day!! We worked arms & legs.. A little core & did some stretching. 😍😍
Tuesday mornings!!! Senior Group Fitness Class 9:15am-10am. This class isn't just for seniors... The focus is on strength, endurance, balance & flexibility. So if you're looking for a low impact workout that you will get results from.. This class is for you!! We have fun in class.. and always keep it safe! #AnytimeFitnessMableton #ffcheckin #Seniors #SilverSneakers #GoldenHearts #AFAA #SeniorFitness #FitSeniors #GroupFitness #3HDFitness
Patti’s post workout (hot mess look she says lol) today after SENIORFIT! “I’ve reduced my arthritis pain since joining Senior Fit, my knee pain has diminished so much I no longer need the daily ibuprofen I used to take. The classes are fun, never boring, and I always feel great after.” #seniorfitness #blueskyfitnessstudio #firstweekfree #healthiswealth #lovemyclients❤️
No matter what your age, we all feel soreness in our muscles and pain in our joints. Minute Relief Joint & Muscle Pain-Relief Spray was developed by doctors using organic planet stem cells from 19 Greek and Mediterranean plants and herbs, offerings #naturalpainrelief solution with results in 60 seconds or less with a complete money back guarantee.
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#minuterelief #minutereliefspray #painrelief #painreliever #kneepain #kneepainrelief #painreliefproducts #changethewayyoumove #muscle #activerecovery #alternativemedicine #fitover70 #mobility #flexibility #seniorfitness #fitwomen #strengthtraining #weighttraining #jointpain #jointpainrelief #backpain #backpainrelief #fitnessmotivation #getfit #getfitordietrying #shoulderpain #shoulderpainrelief #soremuscles #musclesoreness
Cardio Step with Sarakate...Great job this morning ladies, burning calories and having fun💪💪 #seniorfitness #seniorworkout #silverandfit #silversneakers #cardio #cardiostep #womensonlygym #cantstopwontstop #completefitnessforwomen
Just a reminder of all the amazing services we offer!

Get Motivated! Contact Big Al today! 520-906-5438, AZ.Motivator@gmail.com, Motivator.Net, corner of Pantano and Wrightstown. #personaltraining #personaltrainer #seniorfitness #seniorfitnessspecialist #tucsongym #physicalrehab #functionalfitness #tucsonpersonaltrainer
🦋🌈❤️Yoga With Sandy💋🌺🦋Tree and Crane Conversations ❤️🦋🌈#oldisthenewyoung #seniorfitness #yogaover60 #yogaover50 #yogaover40
#funyoga #treepose #cranepose #yogaflow #flowyoga #vinyasaflow #lgbtsupporter #transwoman #goodgirl #lovelylady #wonderfulwoman #prettyprincess #yogagirl #yoga #learningtosew #goodvibes #hellokitty #hellokittywarrior #ninjakitten #lovelie #lovelies #barbiegirl #barbieworld #barbiedolls 🦋❤️🌈click bio link🦋❤️🌈 see the rest of the story ❤️🌈🦋https://youtu.be/v-cBJyEq9IM
Back to myself after a long weekend and lazy snow day! Great workout this am to my chicopee seniors🎉 tonight 430pm Get Fit Camp 530pm Zumba fitness 🎶 630pm Step & Sculpt 💪🏻 🎶 #getmovin #granbyma #seniorfitness #wakeupworkout
It looks like a Beach Boys playlist type of day!! Senior strolls 🚶🏽‍♂️🦋🏃🏽‍♀️
Fitness class with Mia Wanna *Free*
Dates are posted!
#stpaulparksandrec #wannaexp #nikefitness #seniorfitness #goodmorning #justdoit #saintpaul
#transformationtuesday goes out to one bad a%# momma! @meaganolson76 ✔️When we first met, she NEVER wanting to go to the gym and she was a busy mom of two, therefore she didn’t have time to exercise. So I made her 3 at home workouts
✔️After loosing her first 10lbs by her third month, she started getting hungry for more progress. I explain that the gym is going to help catapult you there. So she agreed to do 1-2x/week at the gym and 3-4x/week at home, increasing how many days per week she wanted to exercise
✔️By her 5th month she was going to the gym 5x/week! ✔️It’s been 6 months since we’ve worked together and I messaged her to see how she was doing... she said she hasn’t taken more than a few days off from the gym since JULY!! I was shocked! ✔️Not only did Meg completely changed her physique, but she changed her mindset too! With every pound that was dropped and every day professing forward, her confidence and self esteem sky rocketed through the roof and gave her that power to face her fears and now she can’t live without it!
✔️ You can feel the same way! Sign up for our 6month Challenge starting at just $300/month! Receive monthly nutrition plans and monthly fitness plans for you to do on your own outside of our trainings 💪🏻
Mike getting after it this morning with these banded kettlebell swings!💪 These are much tougher than Mike makes then look as the bands accommodating resistance makes the weight more difficult through the range of motion.😅Great way of building powerful hip extension (pretty vital in power production in the swing!⛳️), challenging core stability and all whilst getting huge conditioning benefits!👌
Join us! Seniors are living longer, and naturally they want to live better into advanced age. Live 2 B Healthy ® seeks to inspire older generations to live longer, healthier lives. #seniorfitness
Great little turnout yesterday for the launch of the Senior Fitness Vestry Hall. Roll on Wednesday!
Monday 18/02/19 and Wednesday 20/02/19 from 10.30am to 11.30am. Vestry Hall, (near the old Fire Station in Mitcham) 336 London Road, Mitcham, CR43UD. Let's make a positive start in the right direction together! Classes cost £5 per session and yes there is a loyalty scheme.
#seniorfitness #seniorstyle #seniors #loneliness #fitnessseniorstyle #nottooold #seniordelight #seniorcitizens #southlondon #fitness #balham #tooting #mitcham #wandsworth #merton #london #marigoldfitness #vestryhall
#morningmotivation #100percent #workonyou #youareinchargeofyou #lifegoals #fitnessgoals #goforit #everday #fitnessmotivation #healthylifemotivation #beyourownmotivation #doitforyou #linkfit #personaltrainer #fitness #spartanrace #personaltraining #spartantraining #functionaltraining #seniorfitness #weightloss
Don't bother with "low-fat" or "diet" versions of foods you love.⠀

When you're craving Chunky Monkey, no amount of fat-free ice treat will make up for it. Diet foods leave you feeling hungry and cheated.⠀

Splurge on one scoop of the real deal and savor it. You'll be satisfied physically and psychologically.⠀

#nutrition #diet⠀

Tag Posts #bodyagebuster #fitafter50 @bodyagebuster⠀

#fitness #seniorfitness #fitnessafter50 #fitover50 #youngerforlonger #aerobictraining #endurance #running #runtastic #fartlek #fitoverfifty #over50fitnessforwomen #over50years #instafit #instaftiness #over50runner #karate #japan
Took my new #running shoes for a "walk in" but I couldn’t help running to get a good feel.
Felt good.
#salomon #samomonrunning #slabwings8
Who's wearing these? What's your opinion?

Comment below ... #runtastic #trailrunning

Tag Posts #bodyagebuster #fitafter50 @bodyagebuster⠀

#fitness #seniorfitness #fitnessafter50 #fitover50 #youngerforlonger #aerobictraining #endurance #running #runtastic #fartlek #fitoverfifty #over50fitnessforwomen #over50years #instafit #instaftiness #over50runner
Buongiorno gente! Stimolare il buonumore e la positività, SEMPRE 😊😎✊ 🤴@fisiogym_clinik 👸

#seniorfitness #fitnessjunior #salute #benessere #psicofisico #dimagrimento #riabilitazione #tonificazione #divertimento #insieme #fisiogymclinik #fitnessluxury
🎈💥W.O.W 🎈💥 Balloons are fun!
Before you get all adult on me and tell me they are just for kids have you ever played balloon tennis? If you haven't you're missing out on all the fun, just ask my Senior Fitness Group aka "The Silver Surfers"

The average age of my group is 65 and the oldest of them is 83. It brings me a lot of joy to see my group improve their balance, functional fitness and coordination and confidence. I've never seen adults laugh and move so much as I did introduce balloon tennis especially when two were going simultaneously.

Our group is getting bigger as the demand for Senior Fitness Exercise is growing rapidly. This also means that I have to be on my toes at all times and cueing has to be bang on. I'm fond of using a few statements during our training "Movement Is Medicine" and Movement Is Life", this rings true no matter your age it's a fact of life.

At the end of the day, it's good fun and rewarding to be a positive part in their lives and all of my other client's whether they be in-person or online. I'm both privileged and honored to be doing what I do and will take you up on balloon tennis anytime as Long as I get to pick the color, you get to pick the location.

#fitness
#health
#seniorfitness
#wellness
#balancedbodies
#groupexercise
(english ⬇️) Egy egyszerű gyakorlat, amivel aktiválni lehet a vállöv területét. Nem mellesleg nagyon jó mellizom, hasizom, és intim torna gyakorlat is egyben.
A simple reactive perturbation drill tó increase the activation around the shoulder joint. Even more! Chest, abs and intimate muscles training, too.
#csigebogi #intimate #intimatemuscles #seniorfitness #seniortraining #senior #időskoritorna #shoulderworkout #shoulderpain #vállfájdalom #vállgyakorlat #rehab #prehab
Getting excited and having a brain overload planning and incorporating all my ideas for Senior Strength classes starting next week! Took my swirly head out to #quaranup to appreciate the beauty surrounding us here in #amazingalbany
#seniorfitness #seniorstrength #strongseniors #pointpossession #brainstorming #happyplace #fitnessprogramming #nofilterneeded
What are the vitamins of your joy?

My 91 father-in-law, Seizo, is a master of bringing joy to his life. Ever since my mother-in-law passed away 13 years ago, he is living by himself, doing all the housework, including cooking and cleaning.
🏡
What's more amazing is his creativity. Using his small closet, he created his world of a miniature railway and painted the background scenery to add the taste of nature.
🚃
He needed to clean the closet before he runs the trains, so for now, please watch the setting of Seizo's fantastic miniature world!

#feeljoy #hopeyoufeelbetter #healthysleephabits #greentea #feelenergy #sleepless #minuatureworld #seniorfitness #joyoflife #joyfullife
No new announcement, so here's a photo of the clouds over my neighborhood earlier this afternoon. ☺
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#selfcare #Flexibility #Mobility #Balance #Health #PersonalTrainer #PersonalTraining #AssistedStretching #Holistic #Fitness #Active #Strength #Stretch #Healthy #SeniorFitness #SeniorLiving #SeniorCitizen #Meditation #Breathe #Spiritual #OrangeCounty #Anaheim #Orange #Irvine #Tustin #Grateful #December #HealthisWealth #faith #inhometraining
The following Group Classes scheduled for tomorrow include
#spin #spinclass #cycle #trampolineworkout #trampoline #cardio #seniorfitness #seniorworkout #silverandfit #silversneakers #lowerbodyworkout #strongbyzumba #poundfit #hothulafitness #hothula #zumba #zumbafitness #dance #womensonlygym #cantstopwontstop #completefitnessforwomen
We love the attitude of the @knoxcountypubliclibrary in Knoxville, Tennessee!
#Repost @friendsofthelibrary
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The yoga and senior fitness classes at the @knoxcountypubliclibrary’s Burlington Branch are perfect examples of the ways KCPL meets the needs of our community. 🧘🏼‍♀️



#fitnessatthelibrary #yogaatthelibrary #knoxcountypubliclibrary #whatsgoingonatthelibrary #getfitatthelibrary #librariesareforeveryone #funatthelibrary #librariesrock #librariesareawesome #librariesofinstagram #libraryfitness #yoga #seniorfitness #senioryoga #fitness #yogaforall #freeyoga #communityyoga #groupyoga #groupfitness #library #publiclibrary @tnlibarchives #libraries #tennesseelibraries #groupexercise #libraryfun #librarylove #librarylife #seniorsexercise
Kettlebell.Swing Demo.. #kettlebellswings , #kettlebell , #strengthtraining, #weights, #weightloss #seniorfitness #seniorstrength
Meet Dan . Dan is 85 years old and rockin it in the gym. #BELIKEDAN #crunchcameronvillage
A quick demo on leg lifts for those who have a hard time lying flat on the floor. Leg lifts are a great movement to strengthen the abdominals (core). Tightness in the lower back is typical during the movement as your lower back also has to support your bodyweight. Give it a shot! #healthy #seniorhealth #naplesflorida #seniorfitness #seniortraining #seniortrainer #fitover50 #fitover40 #fitover60 #fitover50club #fitover70 #swflorida #swfl #floridafitness #naplesfitness #exercise #alzheimersawareness #parkinsonsdisease #dementiaawareness #proseniorfitness
When the veins in your arms get pumped & go stupid crazy. & start lookin like spider webs 💪💪💪💪💪💪💪 #thatpump #pumpitup #armsworkout #veins #veinspoppin :
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#bicepworkout #triceps #gotveins #pumped #fitspo #womenwholift #womenwithmuscles #seniorfitness #fitover60 #fitnessaddict
Ok, so as a follow up to my last post of Rich killing the move I challenged him with, I am posting my sad attempt of the same move. Epic fail! I maintain that my leggings were very slick and I struggled to hold on to the damn ball, which I’m sure was slippery because of his sweat!! 🙄🤣 A most likely story😜@rlampasi
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#pilates #pilatesbody #pilateslovers #pilatesinstructors #pilatesstudio #yoga #yogachallenge #fitnessmotivation #workoutmotivation #muscle #exercise #couplesgoals #fitcouple #workoutpartner #instafit #instalike #gymlife #gymfit #seniorfitness #yogaeveryday #gym #training
REMINDER:
Movement and Mobility
Tuesday AND Friday at noon
$5 drop in.
We base the class around an aging community and the understanding that moving is important regardless of age or injury.
We will work on some shoulder mobility tomorrow.
Some strength basics.
Balance/coordination drills.
And a workout to get the body moving, blood flowing, muscles growing and more!!!!
Always followed up by coffee......socializing has been proven to improve your quality of life and longevity!
Everyone welcome!!! Guaranteed fun!
#seniors #seniorfitness #community #fitgrandma #fitgrandpa #familystrong #smallgymbigheart #morerhanagym #yegfitness #fitness #strong #buildeachotherup #shpkseniors #pickleball #strengthtraining @seniorrehab #injuryprevention #familygym #lss4life
At Blue Sky Fitness Studio , 468 St. Anne’s Rd we offer 6 SENIORFIT Circuit classes each week that run for 45 minutes total.
Monday’s and Fridays 10:30 am
Tuesday’s and Thursday’s 9:15 and 10:15 am

During our classes you will be guided through strength, mobility, balance and flexibility exercises and develop new friendships.
Each circuit is performed 3 times with a water break in between each 12 minute circuit.

Here are some amazing benefits you can expect: ✅Better sleep
✅Increased Bone Density ✅Decreased Resting heart rate ✅Improved Balance
✅Core strength ✅Lowered Blood pressure ✅Lower Body Fat ✅Higher degree of Flexibility ✅Improved mobility and functionality for ever day movements
Trainer is a degree professional and an ACE Certified Senior Fitness Specialist with certificates in CPR and First Aid.
Seniors receive 25% off class packages of 10, 20, 40 classes.
For more details please head to our website www.blueskyfitnessandhealthcoaching.com/Senior-Fit
#blueskyfitnessstudio #seniorfitnessspecialist #seniorfitnessclasses #seniorfitness #winnipegseniors #winnipeghealthyaging #activeaging #agewell #winnipeggyms
LETS GET VIVID...
TWO REASONS TO JUMPROPE
1.right calf
2.left calf
@vividskip .
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#calves #ilovejumprope
#seniorfitness #legworkout
#fullfigurefitness #fullfiguredjumproper
Derwin's squats looked so good, we had to get them on 🎥.
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He is a perfect example of consistency and hard work. He comes to the gym for personal training 3 times a week, every week (except when he and his wife are travelling the 🌍).
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Strength training is integral to Derwin's well-being and allows him to continue to live a full, active lifestyle that is free from pain.
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He epitomizes our main philosophy:
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🏋️🏋️‍♀️ Building a lifelong habit of strength training and conditioning that will serve to optimize your lifestyle and enhance your experience.
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#ageisjustanumber
FLEX BODY SHOP Senior Silver Boots Campers are on 🔥🔥🔥. Gaining strength, balance, endurance and mobility to make every day life easier! That is why we call it FUNctional Training💪🏼 You’re never too old to make new friends while having fun with fitness! This trial camp went over so well we are NOW offering it as a regular program! Coming soon! www.flexbodyshop.com 271 Main Street in Loganville, GA #waltoncounty #flexbodyshop #loganville #cityofloganville #bootcamp #seniorfitness #silverboots #fitover55 #buildyourbody #fun #friends #fitness #30minuteworkout #youcandoit #nevergiveup #nevertooold #ageisjustanumber
Seeing Peter perform a Kettle Bell Deadlift is remarkable when a couple months ago it was difficult to stand from a seated position. @parkinsonsdiseaseawareness #retrofitness #retrofitnessfairlesshills #retroteamtraining #teamtraining #team #fitness #fitspo #nasm #ussf #nscaa #performanceexercisespecialist #coach #badass #parkinsonsdisease #parkinsons #seniorfitness #balance #posturecorrection #inspiration #love #legworkout #deadlift #kettlebellworkout
Com o passar tempo, alterações funcionais e estruturais podem comprometer o desenvolvimento e cotidiano dos indivíduos que estão envelhecendo. O processo de envelhecimento é um fenômeno natural, acompanhado por modificações na esfera biológica, bioquímica, mental e na composição corporal as quais podem ser minimizadas pela prática de exercícios fisicos regulares e uma alimentação saudável.  Envelhecimento NÃO É sinônimo de doença!
BENEFICIOS DO EXERCÍCIO FÍSICO: 👉Melhora do equilíbrio, flexibilidade, mobilidade, coordenação, força.
👉Melhora da capacidade aerobia
👉Melhora da composição corporal com aumento de massa muscular e diminuição de gordura.
👉Auxilia no controle da pressão arterial, diabetes, colesterol.
👉Contribui para a manutenção ou aumento da densidade óssea;
👉Promove autonomia para a realização de tarefas do quotidiano.
👉Prevenção da sarcopenia é osteoporose.
Straddle press to straddle L sit. On Monday group handstand class @zhiqian.Tay made me do this combo of press to straddle handstand then lower to straddle L sit, without the need to come up yet. This is to practice the negative part of the stadler press to develop the strength to eventually do the positive part. Normally after presses I still feel ok but after only 6 reps (with rest in between) of these, my quads and core were fried. My second attempt was the best with controlled rise and lowering, but no video. This version you see is quite bad as I was totally fried. Hope to get better at this with less frying.
Peter performing Elevated Push Ups after some Mitt Work. To see Peter’s progress it’s astonishing! Improved strength, balance and posture. @parkinsonsdiseaseawareness #retrofitness #retrofitnessfairlesshills #retroteamtraining #teamtraining #team #fitness #fitspo #nasm #ussf #nscaa #performanceexercisespecialist #coach #badass #parkinsonsdisease #parkinsons #seniorfitness #posturecorrection #inspiration #love #pushup #boxing
We all have goals to meet. It’s not where one starts only that you do. Now with that being said sooner is better than later. Don’t let yourself go to far. Wake up look in that mirror or actually take some measurements then get started because it doesn’t get easier as we get older but just get started. Whenever you’re ready let me know by commenting “I’m ready “ #bodybizz #fitatanyage #seniorfitness #goalcrusher #justgetstarted #workout #goals #mastertrainer #health&vitality #healthyliving #dailylife
Happy Monday! Did you know exercise slows cell aging?? It slows the aging process in your chromosomes, effectively slowing the clock and helping you live a long and healthy life!
Our Silver Sneakers classes are designed to increase muscle strength, range of movement and improve activities for improved daily living. We will be there to support you every step of the way! 👍
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#physicaltherapy #seniorfitness #silversneakers #activeaging #seniorliving #seniors #olderadultfitness #olderadultexercise #seniorexercise #seniorworkout #olderadultworkout #fitness #workout #wellness #healthyliving
Imagine where you’ll be in 6 weeks! Start on the path to getting results you’ll feel, see and hear with personal strength training sessions from Loyalty Fitness. Call today for your free introductory session.
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Greenwich, CT: (203) 542-5400
Syosset, NY: (516) 802-2922
Website: https://www.loyalty-fitness.com/
Email: info@loyalty-fitness.com
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#LoyaltyFitness #GreenwichCT #SyossetNY#health #fitness #fitspo #workout #instahealth #active #strong#motivation #determination #lifestyle#getfit #exercise #personaltrainer#FitFam #FitLife #GetStrong #seniorfitness #PersonalTraining #Weights #WeightTraining #StrengthTraining #instafit #healthylifestyle #motivationmonday #fitnessmotivation
What OTMT does. We bring Elite Health & Wellness straight to your doorstep!
OTMT: “Health & Wellness Done Right”


Sign up for your FREE consultation 👆link in bio


📱 516-758-OTMT
💻 info@onthemarctraining.com
🖥 onthemarctraining.com


#OTMT #onthemarctraining #summer #fall #fit #fun #youthtraining #adultfitness #seniorfitness #weightloss #gains #grouptraining #personaltraining #webringthegymtoyou #elitehealth #functionaltraining #yoga #fststretching #cfsc #massagetherapy #pt
#workoutny #training #sweat #workout #nyc #longisland #strength
The double-end bag moves quickly which helps improve hand quickness, coordination, and timing. requiring you to use fast punches all the time in order to hit it. #boxing #riverdaleny # bronxny #yossisolanfitness @yossisolanfitness #fitness @rock_steady_boxing #fightpd #fightparkinsons #parkinsons #seniorfitness #health #healthylifestyle #boxingworkout #parkinsonsboxing @philshneider
Chair yoga for seniors on the lower Eastside! Wednesday’s 10-11am! @coopersquare #lowereastside #chairyoga #shapeupnycinstructor #accessibleyoga #shapeupnyc #seniorfitness #yogaforall #anitahyoga #goodoldlowereastside
Janet told me today her friends in her senior stretch class think pilates is “too much work.” They don’t want to actually think when they exercise. They just want to go thru the motions. 😧 that was kind of horrifying to hear! Transforming your body does take work but it is the most gratifying work you will ever do!! Janet and Carol have been taking Pilates consistently together. They are building strong “power houses” through safe, controlled movements. We use the magic circle to help connect to the core in spine stretch forward. I have them use the band for teaser to help them find the articulation in the lower back while relaxing the upper back. They hold under the knees for balancing like a ball. And we always use some pre-Pilates like roll back progressions because pre-Pilates is essential to getting the work in your body. Pilates takes a great amount of concentration. But the body can totally transform with the control of the mind. Both Janet and Carol have gotten so much stronger and have alleviated a lot of pains they used to have. A little “work” goes a long way in changing your body and your life with Pilates. #pilates #spinestretch #magiccircle #theraband #romanaspilates #changeyourlife #matpilates #seniorfitness #pilatesforseniors
Strength training, is “absolutely critical” for people as they age. The National Health Interview Survey revealed that adults 65 years and older who strength trained twice a week had a 46% LOWER mortality rate and that strength training reduces ALL causes of death, including cancer and cardiac death. forbes.com #ontariofit #barrietrainer #barrieshop #fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #soccermoms #motherfitness #50plus #genx #singleparents #weights #seniorfitness #healthychoices #lifestyle #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #mallrats #wanttobefit #wanttobebetter
I love my Chair One Fitness classes! My students are the best!!!!! Lol jamming after class 🤗 #seniorfitness #chaironefitness #chairdance
Check out the article on Chair One Fitness in The Health Journal!!! #seniorfitness #chairfitness #chairexercise #chaironefitness
#fitness #trainer #personaltrainer #weightlifting #weightloss #resistancetraining #dadbod #dadbodbegone #soccermoms #motherfitness #50plus #genx #singleparents #weights #seniorfitness #healthychoices #lifestyle #cleaneating #exercise #maturemilfs #chubbynomore #seniorhealth #empoweringseniors #mallrats #wanttobefit #wanttobebetter

Feedram - это обозреватель фото и видео из Инстаграма.