#squats

How to Squat Properly (MAJOR FORM FIX!) video

с каждым разом мы сильнее, выносливее и техничнее | one love crossfit ⚔️
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#crossfit #crossfitlove #crossfitters #crossfitopen2019 #crossfitproastana #snatch #burpee #barbell #workout #wod #pullups #boxjumps #deadlift #squat #squats #fitness #gym #intheopen #open19point5 #crossfitkz
When you try to train after a rager night. .
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#gymfail #failarmy #bangkok .
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#thrusterssuck #strengthandconditioning #crossfit #strengthandconditioning #squattopress #squats #fuckthisshit #illgosleep
Aquarium date 🐠 🐢 🦈 🧜‍♀️ .
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#squat #legday #booty #squats #girlswhopowerlift #instagood #powerlifting #bootyshorts #valkyrie # #deadlift #squatbenchdeadlift #girlswithtattoos #stronggirls #bodybuilding #muscle #sunshine #summer #lifting #girlswholift #donuts #chestday #deadlift #crossfit #gym #peach #beach #surf #family #aquarium
Putting in the work Saturday night before the fun! We want to help support your life style and recover faster so you can work just as hard the next day or play even harder. Be safe tonight Legends! #saturdaynight #goals #weights #bcaa #training #workhardplayhard #squats #legs #lifting #fitgirl #instafit #legends #health #supplements #saturday #lifestyle
Wanting more guidance with your training?
Follow one of our 4 Week:
👉 Bench
👉 Squat
👉 Deadlift
Programs and get your training back on track

Link in the Bio has the programs in 💪
🤷🏽‍♂️..... #fitness #fitnesslife #fitnessmotivation #gym #gymrat #gymmotivation #gymshark #lifestyle #eatclean #cardio #liftheavy #booty #liftheavyshit #patience #keepgoing #digdeep #noexcuses #girlswholift #dumbbells #gains #squats #shredded
#bodybuilding #girlswholift #muscle #getfit #pump #fitlife #livefit #lifestyle
Sunday squats!!! Having fun!! 65 x 5 5! Doesn’t sound like much I know! But I’m enjoying the process. I am pretty excited to be competing again!!! 👏🏻👏🏻👏🏻👏🏻 Ia anyone else competing at @paragon.sp on the 18/5?! #powerliftingaustralia #squats #powerliftinggirls #powerliftingwomen #powerlifting 👍🏻👍🏻👍🏻
Speed squats at 175# but it’s the pants that are the real star. #squats
Never let a bad training session steal your #selfconfidence, just #doitagain like nothing has happened. #squats #weightlifting #girlswholift #willpower
Squats 🤘 #selfie #fit #fitness #dm #dmeboys #squat #squats #tattoo
Do you even glow, bro? Prior to my current endeavors in heavy #strength #sports, I spent almost 30 years of my life as a runner. From high school #crosscountry & #track through #boxing #roadwork & the #military & into adulthood, & I wasn't half bad -- high school times of 4:51 (mile), 10:22 (2 miles), & 16:39 (3 miles); a sub-18:00 3 mile time in the military, where I maintained a semi-regular 300 #PFT, even while on my battalion's #powerlifting team; I could still pull off a 5:20 mile & 18:48 5K in road #races well into my thirties; & was a regular at the #CampPendletonMudRun until I was 40. But after 3 decades of abuse (#running, #lifting, military, & working #iron), I found out at age 41 that I had arthritis in my knees; my connective tissue has degenerated so badly that I can hear the bones grind together when I bend at the knees. My orthopedic doctor's advice to strengthen my knee joints with #squats & #legpresses led to my current involvement in strength sports, & now the only thing to which I might run is the toilet. About 2 months ago my daughter hit me up to do the #FoamGlow5K with her & Ryan. As any halfway decent father knows, that simple request far outweighed the potential pain I faced over the course of 3.1 miles. However, much to my surprise this evening, I actually managed to jog the entirety of the race. I'd like to report my time for my first run in years, but the race degraded into an unorganized gaggle by the halfway mark, & the finish line was an unmanageable horde of people taking selfies. Nevertheless, the kids & I stuck together for the whole race & had a helluva lot of fun!! #fitness #race #exercise #health #gym #muscle #Anaheim #AngelsStadium #OC #OrangeCounty
Get fit don't quit
Follow @the_shashwat_sakhare
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout
ANOTHA SQUAT DAYYY. 🍑 So happy that my squats are feeling great and pain free lately, so I’m maximizing it by lifting heavier!
1. Back squats @ 90kg- 3x3
2. Box squats @ 60kg tempo: 5:1:1:1 - 4x8
3. DB Romanian DLs - 5x10/s
4. Elevated Reverse Lunges - 5x10/s
5. Cable Donkey Kicks - 5x15/s •



#squats #fitnessmotivation #fitness #fitnessgirl #chickswholift #strongwomen #fitfam #pinaystrong #pinayswhopowerlift #pinayswholift #grit
Photo credits to 👉🏽 @ojosverdes0608 .
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#watchmemoveinsilence #motivation #fitfam #squats #gluteworkout #waisttraining #slimwaist #gymmotivation #realbodiesmatter #longhair #loveyourself #nojunkfood #haorgettinglonger #independent #businesswoman #tattoos #womanink #ink #tatts #womanlovetattoos
Goblet Squat with elevated heels. Great for beginners. Reduces chances of injury and increases flexibility and mobility. Great exercise for all stages of lifting. 🐺🤜🤛🐺 @ivd81
@culturefitness247

#gwl
#greywolflifestyle
#whatsyourlifestyle #gobletsquats #mobility #squats #activewear #exerciseforeveryone #activate
laying on my couch sick with a cold thinking about all of the times I took being able to breath out of both nostrils for granted... & also, I miss lifting 😭🏋🏻‍♀️
125kg squat, testing sesh
#bootygains #thickthighs #squats
#trainlikeaBEAST #getitdone #focusisKEY #gymlife #lifting #GAINS
Various Group Classes like HIIT Yoga/ Zumba/ BOLLYBEATS & PILLOXING at SnapFitness Indiranagar
To Join - www.snapfitnessindia.com/offer
#snapfitnessindia #snapfitness #snapnation #fitness #meditation #gym #workout #motivation #health #fitfam #training #GymLife #NoPainNoGain #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Flexfriday #Sundayrunday #Squats #zumba #bollybeats #pilloxing #hiitworkout
Everyday never without a little workout. LOL
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#crossfit #gymlife #weightlifting #powerlifting #snatch #gym #gains #gymrat #lifting #lift #weights #muscle #deadlift #squat #olympiclifting #strength #squats #liftheavy #fitnessmodel #weighttraining #cleanandjerk #cardio #instafit #fitnessaddict #strongman #shredded #shotbymi #MiA2 #Xiaomi #superman

Video by @julyatary
That look tho 🍑😍🔥
@jeseniaecheverria
@thisiseames
@empire.booty
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#twerk #fitnessbooty #fitnessgirls #bootypics#bootyfit #bootyworkout #bootylover #bootylicious🍑 #squats#photooftheday #bestoftheday  #glutes#bootygoals #gymaholic #peachy  #girlswholift#instafit #fitnessmotivation #fitspo
@LaniecesGoldenTemple

I hit a new PR on front squats today!! 💁‍♀️🏾 I'm feeling all types of invincible! I added this little superset at the end of my workout. It felt good in my arms and my legs. It may look easy but give it a go and tell me what you think! I almost busted my butt in the alternating lunges, but I pressed through and saved face 😂 ⁣

*️⃣3 sets of 10 w/ a 30 second rest inbetween⁣
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#legday!! #flex #legs #fitfam #fitspo #fitchick #strongwoman #healthy #gym #fit #fitlife #gymaddict #fitnessaddict #motivation #dedication #workout #bodybuilding #fitnessjourney #melanin #power #fitnessmotivation #progression #fitspo #blackfitness #glutes #fitness #training #girlswholift #squats #fitnessmotivation
"Love 😊
Via: -@blackwomendoworkout
💖 Follow me @Blackwomen_ig for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
💢Weekend workout with Edie
➖📸 @carlzalicia
I will b back tomorrow
Back to gym after4 days

#fitness#backtogym#motivation#squats#1901#malikatieb#love#demotivation#struggle#deadlift
Swole Life! 😳
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy
"Take a girl to the gym and tell her to do what she wants. If she goes to the treadmill, leave her. If she goes to the SQUAT RACK, KEEP HER." 😍🔥💪😚 #Motivation #Inspiration #SquatWithDollShoes 😂 #SquatCouple #Squats #GirlsWhoSquats #StrongIsSexy #GetStronger #StrongerEveryday
Thanks to @hawthorn.weightlifting.club and @coach.francazio for letting me stop in for a session yesterday had a blast with the crew #ladsontour #bants
225 for 5 sets of 5
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#gym #gymvideos #gymfit #gymworkouts #gymmotivation #gymlife #workoutlife #liftingweights #squats #fitstagram #igfit #igfitness #igfitnessfreaks #igfitwomen #instafitness #instafit #strongwomen #strong #girlpower #girlswholift #womenwholift #fitnesslife
1st Meet recap
S:365/385/405 fail
B:225/250/275 fail
D:485/520/550 fail
Big boy 3rd attempts didn’t turn out so well...
🎥 @sinhengli 🏋️‍♀️ @koreanfat pro handoff
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#powerlifting #squats #benchpress #deadlift #sbdapparel #inzer #strongsleeves #gangstawraps #canadianpowerlifting
Push yourself you never know what you are capable of until you push past you fears. #fearless #limitless #gymmotivation #powerlifting #deadlift #squats #fitness #strong #friends #instagram #motivation #like4likeback #followforfollowback #supersaiyan #detication #gains
#new #squats #deadlift #shoes @adidas awesome 💪🏾💪🏾💪🏾💪🏾🦍🦍🦍 #momuscle #fitlife #fitmoham #weworkinoverhere #gymlife #getswole #thankGodforanotherday #hardworkpaysoff #loveyourself #havefun #believeinyourself #howbaddoyouwantit #motivation #apegang #texas #workhard #nofear #cook
#ALLORNOTHING... I'm not sure why this song is stuck...I listened to it my entire workout 🤦🏿‍♀️ ... All #gainz 💪🏿
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#begging #motivation #keithsweat #justoneofthemthangz #geraldlevert #bootywork #booty #bootyworkout #squats #legs #chocolate #barbell #pullups #core #abs #fitchocolate #fitmomofboys #fitandblack #hiitworkout #muscular #gymflow #gymrat #eveningworkout #latenightworkout #blackandyellowbarbie
Squats, FashionNova and Kittens are a girls best friend 💞
I’m not even going to lie, this one here was a struggle. Very rarely do I ever do power lifting, but being that I haven’t done it in a while I decided to try it once again just to satisfy my curiosity. I was surprised to realize how much I’ve improved, perhaps my technique might’ve not been the greatest but at least I know I can lift heavier than when I started. To me that’s more than enough motivation to keep improving, growing, and learning. What motivates you at the gym?


💥DEAD LIFTS/SUMO SQUATS💥
- [ ] 10 Reps X 1 Set @180 30 Seconds Rest
- [ ] 8 Rebs X 1 Set @170 45 Second Rest
- [ ] 11 Reps X 1 Set @160 60 Second Rest


#Gym, #Workout, #GymTime, #Fitness, #LegDay, #Squats, #DeadLift, #FitnessAddict, #TransformationInProgress, #WorkoutMotivation, #Motivated, #Fit, #Excercise, #Progress, #GymProgress, #GymLife, #GymWorkout, #FitFam, #FitnessGoals, #GetFit, #GymMotivation, #Workout, #WorkoutRoutine, #GymAddict
Tag that Undertaker in your group🤓

Follow @fitnssaddicts
#undertaker
#squats
#befit
#gym
#gymmotivation
#fitnessmotivation
#asstograsssquats
I’m pretty tired, I think I’ll go home now. - Forrest Gump #personaltrainer #gym #denver #colorado #fitness #personaltraining #fun #bodybuilder #bodybuilding #deadlifts #life #running #quads #girl #woman #fit #squats #squat #lunges #legs #legday #weightlifting #weighttraining #men #sweat #women #cardio #strong #girls
Yea...we did work on a Saturday but I really only posted this cuz my Arnold Tee is 🔥!😉😂
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#mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #fashion #squats #abs #athlete #weightlifting #weightloss #arnoldclassic #mensfashion
Lmfao lets get it 😂😂
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#momlife #fitmom #fitchick #healthybaby #healthypregnancy #postpartum #fitnessmotivation #fitness #gains #squats #squatlife #strengthtraining #squatbooty #healthymom #healthymotivation #healthymom #healthmeals #healthymealprep #chicswholift #momswholift #fitlife #fitlifestyle #muscle #trainhard #nopainnogain #squatgirl #fitfam #veganfitness #fitfreak #vegan
Eu sei que não é fácil, que terá momentos de fraqueza , desânimo, mas sò depende de você!
FOCO-DETERMINAÇÃO -DISCIPLINA
Os três principais fatores para você alcançar seu objetivo 💪🏼💪🏼
“Yea I used to lift heavy”
#quartersquatgang #gymbro #powerlifting #squat #squats #depthcheck #gym #HSH #halfsquatheros #hardwork #memes #gymmemes #powerliftingmemes #fail #gymdouche #broscience #gymfuckery #gymfails
Tag a friend who needs some workout motivation today. credit @torilevett ❤️❤️❤️
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy
#fitness #fitfam #fitspo #trainharderthanme #eatcleantraindirty #npc #figurecompetitor #instafit #iifym #ifbb #wbff #abs #aesthetics #girlswholift #girlswithmuscle #eattogrow #follow #shredded #squats #bodybuilding #healthy #fit#beastmode #gdoyouevenlift#ripped #operationgetbig #gym #flagnorfail #Selfie #tattoo
#fitness #exercise #gym #calisthenics #sixpack #webstagram #healthy #picoftheday #picstitch #instafit #instagood #igdaily #igers #love #life #bodybuilding #motivation #fitfam #beastmode #crossfit #weightloss #nodaysoff #nutrition #inspiration #progress #squats #instafashion #food #follow_me
When my eating disorder was at its worst, my mum used to cry.
My dad always reassured her. He used to tell her, “It’s okay, she will get out of it. She’s strong like me. Give her time....”
He wasn’t wrong. My dad is one of the strongest people that I know and I definitely got my “give no fucks” attitude from him. He believed in me more than ANYONE. I can’t believe he had that much faith in me - it still blows my mind. A parent will do anything for their child ❤️❤️❤️ #fitness #motivation #workout #iifym #fitspo #fitlife #train #gym #girlswholift #teamrubytakeover #squats #booty #training #gains #gym #selflove #thick #fit #flex #upperbody #confidence #posing #edawareness #edrecovery
Maybe if we all sit extremely still, Monday won't be able to see us.
Today was a day full of adventures and lots of eating and spending time with those who are important. And we also worked out 😌 #fitness #inshape @inshape #food #foodporn #family #losangeles #adventures #foodie #fatkids @tropicmistlb @elbowsmacncheese @portosbakery #squats #gym #vlog #chickswholift #chickswhoeat
Вчера я съела этот прекрасный киш со шпинатом в #sturbacks и получила гастрономическое наслаждение.
Впервые попробовала этот вид пирогов с тонким слоеным тестом в Париже. С тех пор я его обожаю, но ем редко.
А Вы любите пироги киши?
Reverse Bands @ 315x3. Hey @ginahalfwolf , this shit is movinnnn.😏😏😏
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* 🥧
* 🍜
* 🍯
* 🍫
* 🐉
*🥮 *🍄
#girlwhopowerlift #gwpl #conventional #sumodeadlift #powerlifter #liftheavy #iifym #flexibledieting #weightlifting #fitness #legday #girlswholift #squats #lowbar #bench #deadlifts #fitness #gymtime #strong #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #recovery #fit #reversebands #slingshot #powerliftingwomen #veraperformance
Some days I’m more wolf than woman and I’m still learning how to stop apologizing for my wild. ✋🐺 #happysaturday #animalcrossing #beawolf #runner #hustle #noexcuses #putinthework #girlswithmuscles #faithandfitness #faith #fitwomen #workhardstayhumble #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #gymgains #lift #squats #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #grateful #findyourstrong
Mina ang’zazi ng’thini😹


















#squats #cardio #cycling #fitfam #foodie #fitness #abs #training #fitnessaddict #getoutside #bodyshape #bodybuilder #getstrong #girlshwholift #gymlife #gymtime #nopainnogain #eat #personaltrainer #sweat #treadmill #weights #proteins #workout #weightloss #nutrition #food #healthy #organics
It’ll be a DREAM to be meet K-superstar, Hyolyn, at the upcoming PUMA CALI PARTY in Malaysia! Just snap a picture with PUMA Cali at any participating stores and you may stand a chance to win tickets to meet Hyoyln! .
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Here’s how to win! - Try out a CALI shoes. - Take a picture at the PUMA CALI mirror - upload it on Instagram with hashtag #CALITravelog #PUMASEA .
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Keep a lookout on @PUMA.CALI as there will be weekly ticket giveaways to see HYLOYN. GO GET CALI! “ *CALI mirrors can be found at ALL PUMA Stores, The Social Foot, Robinsons & Limited Edt.
Last week went to the park with Blake for a quick workout. I was sore for like two days but totally work it.
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Something big is coming soon...stay stunned to their page Eternity Warrior !
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#outdoorworkout #fitness #workout #fitnessmotivation #gym #fit #fitfam #motivation #personaltrainer #outdoor #training #workoutmotivation #calisthenics #outdoorfitness #exercise #cardio #fitspo #outdoors #outdoortraining #fitlife #abs #strengthtraining #instafit #coreworkout #gymmotivation #health #homeworkout #hiitworkout #squats #bhfyp
HE'S SO ORANGE!
Squat and circuit training with the sun! I mean Aaron 😎. 5x8 at 175lbs! BAM!
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#legs #squats #yyc #sun #funny #personaltrainer #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #nopainnogain #passion #progress #motivation #instalike #instafit
Leg day
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#legworkout #fitness #legday #workout #gym #bodybuilding #fitnessmotivation #motivation #squats #fit #gymlife #legs #fitfam #gymmotivation #fitspo #glutes #workoutmotivation #training #gymshark #girlswholift #gains #muscle #gluteworkout #abs #legdayworkout #cardio #instafit #quads
You don't really need to squat super heavy to build big legs. Just try this variation instead.
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
Loving yourself is all the motivation you need to do better.
Rivers are often rushing by but sometimes they’re slowly flowing through. No matter the speed they all eventually reach the ocean. •
It doesn’t take a lot to make a difference, just a little bit of effort goes a long way.

Feedram - это обозреватель постов из Инстаграма.