#themoreyouknow

The more you know video

Reposted from @crunchy_mama_of_3 - #repost @mrsdeethewifey #researchvaccines #earinfection #knowbetterdobetter #themoreyouknow #exvaxxer
Thank you to @flavorcreator for being a great friend and a master photoshopper. Maybe the best thing I’ve ever seen🤷🏻‍♀️😂❤️ #sodamnmajestic #mylifeisnowcomplete #mycatsbelly😂 #blackcatsofinstagram #blackcat #mymanisaunicorn #themoreyouknow
The More You Know!

reimagined by @itsPeteski

orig via Marvel Mysteries and Comics Minutiae
nick-caputo.blogspot.com

#rememberkids!
#comix #DCComics #themoreyouknow #PSA #drugs #emoterror #fbook #thisisnthappiness #batman
#Ifeelfinenothing. @itspeteski
3 month old m&ms taste acidic. #themoreyouknow
Get your credit cards sorted this year💳 ⁣⁣⁣⁣⁣⁣⁣
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⁣⁣ #creditcard #debt #credit #themoreyouknow #2019 #financialplanning #financialfreedom #financialtips #tips #moneytips #finance #financialfreedom #financialplannermelbourne #rich #newyeargoals #amp #ampadvice #melbourne
Does anyone else take notes when they read non-fiction? I'm always writing down websites, names of organizations and movements, titles of books and documentaries, names of important figures, blogs, articles, etc to look further into when I'm finished reading.

#nonfiction #books #ilovebooks #library #read #reading #readmore #readmorebooks #learning #learnsomething #learnsomethingnew #research #education #selfeducation #educateyourself #takenotes #writeitdown #reference #futurereference #knowledge #knowledgeispower #expandyourknowledge #themoreyouknow #staycurious #askquestions #expandyourawareness #thetruthisoutthere #goodreads
You learn something new every day! #merryheartmemes #cleanmemes #funny #themoreyouknow #smartereveryday
Cruising over that bridge the same way every day. But it looks different each time.
#youngsbaybridge #gethome #astoriaoregon
#themoreyouknow
You love to hate it... and some of you just plain love it.. the ROW BLOCK. Rowing is a full body workout! DID YOU KNOW?! It’s the lowest impact movement with the highest calorie burn in return?! #themoreyouknow #otffwsw #orangetheoryfitness #transformationchallenge #basepushallout #orangezone #orangenation
A fun fact! I’m 27 and YA books are my favorite genre right next to romance and mystery! How old are you and do you read YA? #themoreyouknow #bookstagram #funfact #bookstagrammer #yareads #youngadult
What’s better than getting a bunch of certified pure therapeutic grade essential oils...you ask? 🤣

Getting.some.free. 🙌

Another freebie here, check it out! 💥For New members only! 💥 🍃 100 pv order - free 15 ml red mandarin!
🍃 200 pv order - free 15 ml red mandarin and serenity!
🍃 Purchase a natural solutions kit for your start into essential oils and get a free red mandarin, serenity and a clary calm roller bottle! (Every single woman needs this in their life!) Guys...this is an awesome deal and with this also comes a free wholesale membership and endless access to ongoing education and support so you know how to use your oils safely and effectively for your health needs! ✌️ 👇Comment below, send a DM...let’s just start chatting! 👇
This is why the Plexus TriPlex combo is so popular and why I don’t go a day without it!! Our bacteria balance is CRUCIAL to our health and SO important! 👉Probio5 scrubs the lining of your gut to break up candida and get rid of bad bacteria. It also has enzymes that help restore good bacteria. The probiotics are freeze dried so they don't activate until they reach your gut! You get all the benefit instead of most of them dying before they get to your gut, which is common in store bought probiotics. 👉Then, Biocleanse steps in to flush out what Probio broke up. It is a very gentle daily cleanse so don't let that word "cleanse" scare you! Plus, biocleanse oxygenates the whole body! 🙌 👉Plexus Slim (Pink Drink), helps to keep your body’s fats, cholesterol, and blood sugars balanced, therefore they don’t continue to feed the bad bacteria! A balanced body releases stored fat, stops craving sweets, sleeps better, has more energy and so much more! 💃🕺 There isn’t a single person alive who can’t benefit from these 3 and I have this combo to thank for improving my life as well 💕. #plexus #guthealthiskey #triplex #themoreyouknow #gethealthybehappy #youreworthit
20% Vit C 💥💥💥
GENEXC SERUM is a revolutionary formula featuring our proprietary combination of Extremozymes® which are clinically proven to help protect, revitalize, and enhance the foundation of healthy skin, while supporting multi-level protection and long-term visual improvements. GENEXC SERUM contains 20% of Vitamin C (L-ascorbic acid); which is formulated with a powerful combination of botanically sourced enzymes, antioxidants, and fruit acids sourced from both land and sea. These cutting-edge ingredients work synergistically to provide the most scientifically-advanced, clinically proven benefits; improving the appearance of fine lines and wrinkles and evening the complexion, resulting in a more youthful, glowing appearance.

BENEFITS
• Age-Defying
• Safely brightens
• Superior antioxidant protection
• Helps improve overall health and integrity of the skin
• Helps visibly improve skin tone and the feel of elasticity
• Paraben-free

#getglowing #vitc #genexc #isclinical #nurseinjector #themoreyouknow #sciencebasedskincare
#repost @mrsdeethewifey #researchvaccines #earinfection #knowbetterdobetter #themoreyouknow #exvaxxer
The Fillmore, a historic venue in rock and roll history. It became the focal point for psychedelic music and counterculture, hosting the likes of the Grateful Dead, Jimi Hendrix Experience, Santana, the Doors and many more. Although known for rock, legends of other genres has performed here as well, such as Miles Davis, Aretha Franklin and Miles Davis. Lazy to read? You can always watch its documentary, Fillmore: The Last Days. #educateyourself
Check out BetterYou.com for this article on chocolate cravings and how it coorelates to a (possible) magnesium deficiency. .
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#themoreyouknow #magnesium #chocolate #ketocravings #sweettooth #keto #ketosis #ketogenic #ketogenicdiet #ketoworks #lowcarb #lchf #lowcarbhighfat #ketoaf #nosugar #sugarfree #healingpcos #healinggravesdisease #ketoforpcos #ketoforgravesdisease
Did you know that large purchases can jeopardize loan approval? Save those private jet (and new furniture) purchases for after closing! ✈️ 💵🤝
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#themoreyouknow #homebuyertips #realestatetips #didyouknow #realestatehumor #realestateproblems #realestate #realtor #nashville #nashvillerealestate #nashvillerealtor #buy #sell
Today is John Chilembwe Day in Malawi. The day celebrates Chilembwe as a hero of independence for his resistance to colonialism and the treatment of Africans in European owned plantations. .
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#themoreyouknow #malawi #holidays #independence #johnchilembwe #resistcolonialism #diversityandinclusion #equality #equity #history #resist #humanrights
Only 238,900 miles away...
#Repost @godric_and_jojo_show with @get_repost
#Repost @godric_and_jojo_show with @get_repost
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Hello dear furriends— in our capacity as Secretaries of Feline Emergency in the Derp Cabnet of @little_franklin_ we try and bring attentionto stories where it feels like the strength of this community can make a difference. Instagram@is kind of a booger, and there is indeed a lot of information to share.. the first video is Smokey’s story, and the second has all the contact information to reach out to authorities so that the murderer is found before more cats are harmed.
PLEASE PLEASE SHARE these videos!!! And please spread the hashtag #who_killed_smokey like tuna on toast!!!
We love mew!
#catsofinstagram #catstories #cats #helpingcats #please #repost #thankyou #themoreyouknow #catoftheday #instacat #instakitty #kitty #cat #kittycat #catsofinstagram #coi #catlover #catsrule #helpmeowt #caring and #sharing #coicommunity #youcaring #makeadifference #donoharm
#adoptdontshop #stopanimalcruelty #communitycats #Catsofinstagram #instacat
Wh compared to standing feet flat or feet dorsiflexed Mainly because of the pelvic positioning...interesting Article by Chen et al - Relationship between ankle position and pelvic floor muscle activity in female stress urinary incontinence.
Are you aware of what CBD can do for your body? If you are and are currently using a CBD...may I ask what brand you are using? And, do you know what’s in your CBD oil?
If you serve steak you don’t have this problem. Same goes if you have a quality education. #hamberders #themoreyouknow
@traderjoes pesto and sautéed mushroom over sweet potato spirals🍝Maybe I didn’t cook them long enough, but zoodles are a far superior tasting pasta alternative. 🥺 #themoreyouknow .
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#paleo #glutenfree #cleaneating #eatclean #healthyfood #fitness #lowcarb #nutrition #healthylifestyle #mealprep #dairyfree #realfood #healthy #dinner #healthyeating #recipes #grainfree #food #foodie #gym #organic #approved #paleodiet #whole30recipes #cooking #recipes #whole30 #iamwhole30 #cooking #cookinglight
The armpit truly needs more acknowledgement. A man’s armpit is unequivocally one of the simple pleasures in life. Fun fact: armpit in Tagalog is kilikili, and in Chamorro it’s fa’fa. #themoreyouknow #aphrodisiac #erotic #armpitfetish #armpits #instagay #gay #gaysian #feelingfrisky #kilikili #fafa
#themoreyouknow :) interesting
Next hiking adventure: Blackchurch Rock, Devon, UK ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#facts #rocks #minerals #rockformation #england #naturephotography #landscape #devon #nature_good #naturelovers #natureshots #natures #naturescape #uk #themoreyouknow #uktravel #hiddentreasures #travelengland #moonplants #motherearth #unknownbeauty #inspirational #scalemodel #modelmaking #sculptures #rockdeformation #educational #naturerocks #hiddengem #blackchurch
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#themoreyouknow
What an eye opening read!! Thanks for lending me a truly amazing book about our local diamond in the rough @david_bess #spokaneriver #pnw #wecandomore #wildtrout #conservationisateamsport #themoreyouknow
Cause why not learn more?💫 First day of cosmetology school!💇🏼‍♀️ #themoreyouknow #lovewhatyoudo #knowingisgrowing #cosmetologyschool #schoolisinsession #beautylover #beautyaddict #allthingsglam #newyear #ohtheplacesyoullgo #industrylove #bebella
•January 15, 2019•
TWENTY NINETEEN and racism still exist.
From the fifteenth century to to the 21st . The one race, the human race ought to be more mindful and defeat all isms and phobias that we’re created to divide us. Racism, sexism, elitism, anti-sentimentism, classism, homophobia, transphobia ext!
Prejudice nonsense is forcefed and people who decide not to carry their greatness digest the hate, and its such a fucking shame.
Jan.13,2019
I was helping a woman at work and I asked her out of politeness and curiosity how her day was this far and she hesitated on saying good then began to cry. She told me that something had happened in the store. She was staring at something she was considering buying and a teenage girl saw her and assumed that her eye contact was with her moms purse and snatched it then gave her a mean mug. She said she worked with LA Unified and why would anyone think that of her, “I’m a teacher, I’m black, and I’m human, but I would never even think to steal that”! It’s so sad and unjustifiable that people are considered a problem before they are treated as a human. There’s extremes that occurs everywhere and make people feel less than what they are💔
Welcome to 2019 where the the division of people is 1st and foremost to at risk c𝐡𝐢𝐥𝐝𝐫𝐞𝐧 who lack nutrition, but provided a wall for the c𝐡𝐢𝐥𝐝𝐫𝐞𝐧 So that the c𝐡𝐢𝐥𝐝𝐫𝐞𝐧 can most importantly inherent prejudice and bigot ideas and so on and so forth.
#whyberacistwhenyoucanjustbequite #fuckracism #themoreyouknow
Remember when I posted this a few months ago? It’s an Amazon ad for an unusual looking “thing” that appeared on my IG feed. Well, I FINALLY have an answer. It’s a wire fastener!! I’ve included the description here. I would NEVER guessed it! #themoreyouknow #lookslikeamasterbationtool
A @trash_eagle is a seagull aka the most American avian. Happy birthday - the moonlight is a messenger of love. #ifyouknowyouknow #themoreyouknow #sailormoon #sailormoonsays #tastetherainbow #dogfriend #dogsitter #joyeuxanniversaire #thisis30 #birthdayseason #capricorn
2019.... the year of saying no to things that no longer serve me.... #TruthTuesday #TheMoreYouKnow
That 😮 face when you tell people your dx age 😂 #themoreyouknow .
#shook #T1D #t1dlookslikeme #livebeyond #beyondtype1 #doc #type1diabetes #typeonediabetes #livingwithdiabetes
this little chameleon (namaqua chameleon) is just brilliant! crossing the desert, it’s side facing the sun goes dark to absorb its heat, other side stays light to minimize the heat escaping her body. #themoreyouknow #planetearthweek #bbcamerica #planetearth:life
TRUE 🤷🏼‍♀️ #traumarecovery #humorheals #funnypeople #themoreyouknow
The story behind the song.
#themoreyouknow
Dont worry. Yall post enough selfies that they know what you look like already. #agingchallenge #jokesonyou #bigbrother #fbi #nsa #cia #alphabetboy #dea #atf #themoreyouknow whens the last time you read what the update was for? #hmmm
In ancient China, people kept warm by putting dogs up their sleeves.



#themoreyouknow #dogfacts #maya #puppy #dog #bobsjavahut #minneapolis #minnesota #photography #petphotography #nikon #nikond5300 #blackandwhite
Lets talk about sleep. 😴⠀

Are you eating all the right things and doing all the right workouts but still not seeing the results you want? Your sleep could be the thing holding you back from reaching your goals. ⠀

Sleep effects just about everything… ⠀

Lack of sleep can alter hormones, inhibit recovery and increase your risk for illness and injury. It is the time when your body resets and recovers and it is necessary! ⠀

Now if you know me, you know that my work schedule is not conducive to a full 8 hrs of sleep a night. Im sure this is the same for the large majority of you as well. ⠀

The good news is that maximizing your sleep on the days you can helps counteract the days when you can’t. If you know your schedule is going to limit your sleep on Wednesday but you can get a full 8 hours on Tuesday do it! ⠀

Yes I realize that this might mean that you can only binge 2 episodes on Netflix instead of 5 but trust me its well worth it. Put down the blue light (phone/TV), make the room cool and dark, and make sleep a priority! ⠀


#tuesdaytrivia#themoreyouknow#sportsperformance#sportsdietitian#rdapproved#sleep#hormones#recovery#fuelingvictory⠀

You gotta listen to that lil voice inside...#themoreyouknow
#themoreyouknow #eggs #knowthedifferance #fresh
Thank you to Jaime from Inland Fair Housing and Mediation Board for presenting information at our January Crossings Meeting! Special thanks to @fightforitcrossfit2018 for donating the fitness basket for our raffle tonight! For more information go to http://www.ifhmb.com/ #moseshouseministries #january #crossings #meeting #raffleprizes #themoreyouknow #educationispower #knowyourrights #communitylove
Hot tip for the low- and zero-wasters and the DIY’ers out there!
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Take the sprayer out of a plastic bottle (ya know, one of those yucky cleaners you’re not using anymore 😷), and screw it onto a glass beverage bottle (this one was a Perrier). Trim the straw if necessary. Refill with natural, non-toxic cleaner of your choice! 🌱
#themoreyouknow .
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@perrier #nontoxichome #zerowaste #lowwaste #diycleaner #reduce #reuse #repurpose #crunchymama #healthyhome #cleanhome #sparklingwater #detoxyourhome #naturalhealth #moneysavingtips #declutter #lessplastic #ditchandswitch #cleanair #ecofriendly #itseasybeinggreen #greenmama #healthyfamilies #naturalliving #nontoxicliving #naturallife #wellnesslifestyle
Terpenes are responsible for the smells & flavors in cannabis. Just as in aromatherapy, they also have many beneficial effects- lavender, which is high in Linalool- is relaxing & lemons are high in Limonene & has uplifting effects. The terpenes, combined with the cannabinoids like CBD, THC, THCV, CBG, CBN etc are what cause the “entourage effect” 💚 #entourageeffect #terpenes #limonene #linalool #myrcene #pinene #betacaryophyllene #cannabinoids #thc #cbd #wholeplant #cannabiscommunity #cannabiseducation #themoreyouknow #cannabisconnoisseur #fullspectrum #feco
Terpenes are responsible for the smells & flavors in cannabis. Just as in aromatherapy, they also have many beneficial effects- lavender, which is high in Linalool- is relaxing & lemons are high in Limonene & has uplifting effects. The terpenes, combined with the cannabinoids like CBD, THC, THCV, CBG, CBN etc are what cause the “entourage effect” 💚 #entourageeffect #terpenes #limonene #linalool #myrcene #pinene #betacaryophyllene #cannabinoids #thc #cbd #wholeplant #cannabiscommunity #cannabiseducation #themoreyouknow #cannabisconnoisseur #fullspectrum #feco
Yoga is a great way to unwind, relax and help settle down for bed 🧘‍♀️🧘‍♂️😴 #stretchitout #tidbittuesday #themoreyouknow
The definition of #gettinglit with this #Crèmebrûlée also known as #trinitycream
#themoreyouknow #andthatsonetogrowon and any other PSA lesson learning phrase that comes to mind
Tape in extensions are one of hottest trends on the market.

Tape in extensions are thin 1 inch wide pre tapes wefts. There applied by sandwiching two pieces between your own hair.

This method gives the most volume and give you the best value for your money as they can be reused for up to one year (with proper care and maintenance )
No heat or tools are required for this method. No pulling or tanging either. Providing zero damage to your own hair which is great for those looking to grow their hair. •



#hairlove #hairstylist #hairextensionspecialist #hairextensionstoronto #torontohairextensions #themoreyouknow #tapeinextensions #hairextensions #toronto #gta
Even learning the basics can help empower your investment decisions

CAP RATE | A percentage that allows you to compare investments with different purchase prices and net operating incomes. So if your operating or investment changes, you can compare different opportunities and calculate how much return you're going to get.

If an asset you're looking to invest in is $100,000 and the cap rate is 7%, you would make $7,000 #themoreyouknow
My typical consultation covers more than just your #skincareroutine, we'll talk about your diet as well. Why?
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Your diet has a significant impact on how your skin functions. Too much or to little salt, fat, minerals, carbs, sugar, and/or proteins can drastically affect dryness, acne, and other skin problems. We'll work together to find the right balance for your skin that keeps it healthy and glowing 🥗🎇
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Book a consultation today through my website @ tracyspa.com
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🌿 Did You Know? 🌿
🌸 70% of all mothers with children under 18 participate in the labor force
🌸 62% of mothers who gave birth in the past 12 months are in the labor force
🌸 25% of families are financially maintained by mothers only, 7% of families are financially maintained by fathers only
🌸 83% of new moms are millennial moms (Data obtained from United States Department of Labor and BabyCenter)
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We’re proud that our Working Moms of Milwaukee network is an amazing group of women from all different backgrounds, and we’re constantly growing. Where else can a pharmacist share weeknight recipe tips with a security officer? Or teacher swap baby carrier advice with a surgeon? Working Moms of Milwaukee is home to medical professionals, corporate leaders, women in education, hospitality, nonprofit sectors, entrepreneurs and many more. We’re a diverse group, but when it comes to being a working mom, caring for our kids and providing financially, we’re all in this together.
#workingmomsmke
#momforce
#wmm
🔮Did you know that the 52 Playing Cards have their own energy and information encoded within?
🔮 I'll be offering readings in spring for anyone interested. 🔮 Stay tuned!
#cardology #science #ancient #wisdom #rosicrucian #esoteric #astrology #prediction #reading #tools #power #answers #clarity #newyear #card #playingcards #informed #buddha #themoreyouknow #plan
Drop shipping model. The genius of dropshipping is no need to store inventory. Your supplier is your inventory. Save on costs! #themoreyouknow #knowledgeispower #dropshipping. Credit: fitsmallbusiness.com
I am still a life-long lover of books but out of consideration for my spending habits and the accumulation of stuff I’ve been buying less and using the library more- including the @overdrive_libs app on iPad which allows me to access eBooks and Audiobooks available through my councils library network. (I highly recommend at least for eBooks).
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Pros ✅of library/overdrive loaning:
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• It’s free!
• I can borrow 9 eBooks at a time (up to 30 physical resources in the library😱) so I’m no longer restricted by my bank account or spending guilt when deciding😂
• I can take lots of eBooks on holiday with me in an iPads worth of space.
• There’s lots available to choose from!
• You don’t have to worry about how to thoughtfully dispose of books you never finished/know you will never read again😉.
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‘Cons’ ❌ of library/overdrive loaning:
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• The infinite time spent browsing titles is comparable to being in a shop.😂
• I can borrow 9 eBooks at a time- and because I’m no longer restricted by my bank account or spending guilt when deciding, I borrow all 9 because I don’t know what I feel like reading the most😂.
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Seriously though I recommend the app, and I always welcome other book reccomendations👇🏻👇🏻. #readmore2019 #themoreyouknow #intentionalliving #sparkjoy #addvalue #minimalism #frugal #bringvalue #positiveimpact #knowledge
Who wore it better? 😛
Brian Brown from #advancedaccesscontrols explains how the door #maglock was installed incorrectly on these swing gates. We later relocated the mag locks and the gate is now secured. #accesscontrols #servicecall #technician #tips The gate shuts at night but vagrants manage to slide the maglock apart so they can break in. #righttorepair #diy #themoreyouknow #accesscontrols #gaterepair

Feedram - это обозреватель фото и видео из Инстаграма.