#weighttraining

The Beginners Guide To Weight Training video

God's time is perfect 🌎🌍💪.
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#mentesmillonarias Marathon#MarathonTraining#MondayMiles#Runners#RunningTips#SeenOnMyRun#TrailRu #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout #Live the love of dreams #Marathon#MarathonTraining#MondayMiles#Runners#RunningTips#SeenOnMyRun#TrailRu #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout
Have you ever tried benching in a gym without a flat bench press rack and without a spotter to help?... I was supposed to do 80%-85%, ended up doing 75%-77%... So here’s today’s workout: (upper, lower, arms split)
•Flat bench press 80%-85% 5x5
Rest 2min •Incline bench press dropset 80% ⬇️ 72% 3x6x6
Rest 1min
•Wide pulldown dropset 80% ⬇️ 72% 3x6x6
Rest 1min •Straight arm pulldown long rope 75% 4x8
Rest 1min •Push up 72% 4x10 •Face pull 72% 4x10
Rest 1min
#GetHealthy #HealthyLife #HealthTalk #Fit #Fitness #FitnessMotivation #Fitspo #GetFit #Deadlift #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #Fitlife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #powerlift #Nopainnogain #Sweat #Trainer #weightTraining #Workout #Gymrat #Vegan
We're thrilled to have been a part of the Windermere High School Wolverines' athletic facility design! Congrats on your top three Super 16 ranking!⠀
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#whatsyourx #collegesports #fitness #gym #gymlife #sports #train #training #getstrong #sweat #sweatmore #strengthtraining #lifting #lift #weighttraining #weightlifting #exercise #noshortcuts #noexcuses #fitfam #jumphigher #universitysports #highschoolsports #winning #winners
Worked up to an easy single of 485lbsx1 @7.5 // Felt pretty good. Squats are finally coming back up and the quad is feeling much better day by day // Still not pushing too much just to be conservative so did some easy backoff sets of 4 with 385lbs and 395lbs respectively 👌🏽💥 // Lets keep the momentum going 🙌🏼
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📈 Coaching/Programming:
📲 liftbeyondstrength.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
💥 @1upnutrition 20% off code: THEKOREANHULK
We can all sit around and talk about how we used to could, or why we can’t.
Or we can man up and get in there!
#weighttraining #fitness #fit #fitfam #fitlife #fitnessmotivation #motivation #gym #gymlife #gymtime #workout #beast #beastmode #me #myself #kick #karate #martialarts #kickboxing #boxing
#mythcaliforniatakeover #healthy #instagram #diet #nutrition #Texas #fortworth
thankful for everyday I get to train and push myself to be better than yesterday. •

right now it’s hard for me to not focus on strength while I’m cutting but I built a solid foundation so it hasn’t been decreasing as much as I thought it would before. everything takes time and I’m going to be patient and continue to build my strength in the upcoming months😈🏋️‍♂️
In case you were curious, #shoulderday is a close second to #backday in terms of favorite gym days...probably because those are the most developed areas of my figure currently 💪🏼🤷🏻‍♀️. The #nw60daychallenge has my #bouldershoulders popping🤪👌🏼. I have to admit, I’m really glad that I decided to take advantage of this challenge finally🤗
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#nw60daychallenge #nicolewilkinschallenge
#girlswholift #fitfam #weightlifting #weighttraining #bodybuilding #girlswholiftheavy #exercise #gymrat #gym #strongisthenewsexy #musclesandtattoos #girlswithtattoos #tattooedgirls #tattooed #tattooedwomen #nopainnogain #noexcuses #liftweights #bodybuildingmotivation
Creando y transformando andamos con @fitcarlosfit
#teamfit #venceteatimismo #fitness #motivaciongym #powergym #fitnesmodel #dieta #adictosalgym #campeones #fisiculturismo #malepower #teamfit #getfit #noexcuse #trainhard #fitnessgoals #cambiodehabitos #personaltrainer #gymtime #gymlife #nopainnogain #workout #nutrition #weighttraining #cycling #fitfam #menstyle #cardio #powershoulders#motivacion_gym @clubdeportivoworldfitness
TRX Escribe para que tengas el tuyo! 💪💪💪💪 #trx #fitness #personaltrainer #gym #workout #fit #fitnessmotivation #training #pilates #sport #trxtraining #crossfit #functionaltraining #motivation #trxworkout #vipr #yoga #cardio #fitnesstraining #muscle #personaltrainerjakarta #gympamulang #privatepersonaltrainertangsel #privatepersonaltrainerjakarta #personaltrainertangsel #weighttraining #gakpakemager #fitnessgirl #sharing #bhfyp
Creamy Garlic Parmesan Broccoli & Bacon...SO good... definitely adding to our rotation!

#puttinginthework #bloggersofinstagram
#fitnessblog #bloggerplan #ketoblogger #halfmarathontraining #igotthis #fitgirl #girlswholift #weighttraining #atleastamile #ketotransformation #keto #ketogenicdiet #ketoblog #ketogenicliving #ketogenic #ketogirl #lazyketo #lowcarb #planetfitness #dirtyketo #1000milesin2019 #linkinbio
Hit it 🙄in all planes of movement! Legs and shoulders pair really well when trained together. 😣Try some of these functional exercises that will challenge your front delts,🌅 lower body, and core stability and strength!💪💕💕💕
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#weightlossideas #weighttraining
#weighttrainingforwomen #weightlossgoal #noexcuses #fatgirl #fat #calmdown #bodytransformation
#motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown
📷By @madison.rose.castle 👏
I know my fit family is coming out
Saturday February 2nd Detroit @secretsaturdaysdet, @edubdetroit @tayloremade_events @bleudetroit @crownawill Presents The OFFICIAL BIRTHDAY Bash for @hostedbyzackeryryan Its Going Down I’m Getting Old And We Turning The Hell Up @bleudetroit With Sounds By @djclay_ Killer Drink Specials, Good Vibes and One Hell Of A Good Time! Don’t Miss My Birthday ..
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#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GuysWhoLift ###GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Grow through what you go through.. so much more to improve. 🙏🏼 excited for my next destination. NORTH AMERICAN 2019 💥💥
Its leg day again...💪🏼😅
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#gym #gymlife #gymrat #fit #fitness #fitlife #gains #swole #training #bodybuilding #bodybuilder #workout #exercise #stronglifts #stronger #beastmode #muscles #fitsagram #lifting #focus #teamgymlife #strengthtraining #strength #motivation #motivator #weighttraining #fitnessmotivation #calves #legday
Sacrifices.

I wasn't planning on posting another transformation pic on this page but today a few things came to mind that I wanted to share to a bigger audience.

Physical transformations aren't shit if there is not a character transformation as well. The first time I went through this, I was desperately trying to mold myself to be someone I wasn't. I made many changes I later came to regret because I finally caved to being "normal". The things I should have changed and I failed to do. Get my money right, start the businesses I always wanted, go back to school, write a book, release another album, start a podcast, etc... rather instead of making the right changes, I did things out of impulse rather than strategy.

Make sure your character is right. Ethics, principals and virtues. Be better.
We designed the StrongBox R.S.T.S. to stand up to the rigors of repeated reps and deployments. Our unique design utilizes the container’s core stability to support the attached racks without requiring the legs to touch the ground.
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#westernshelter #shippingcontainer #mobility #containergym #strongbox #fitness #gym #getoutside #getstrong #sweat #nopainnogain #crossfit #workout #strength #weightlifting #weighttraining
Intek lovers!!!!!!!! We now have a section specially for you!!!! All flavored proteins and all flavored BCAA’s are in full effect come down and get your favorites today!!!! @garciasupps_sb @ceo_of_garcia_supps @mrs_trina_garcia #nutrition#weightlosstransformation#getfit#getbig##health#wellness#exercise#fitness#gym#training#bodybuilding#powerlifting#weighttraining#yoga#calisthenics#cardio#protein#bcaas#fatburners#aminos#stacks#preworkout#weekend#holidays#training#livefit#healthyliving#gymrat#swole
#ALLORNOTHING... Sometimes you just need to walk it out... just make it count tho... Get them #gainz 💪🏿 1 hour, 15 incline, 4.5 speed, 900 calories... Binge watching You on Netflix the entire time. 😂
It arrived as promised..
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++ You get what you focus on. So focus on what you want ++
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I'm soooo HAPPY 💖💜💖
I know it's pretty crappy for people that have to drive in this stuff.
I get to enjoy it...
I'm not going anywhere...
My snow angel is waving "Hi" to you..
Swipe 👈
Officially, 9 inches fell. It's the fluffy, soft kinda snow. A little bit of work and a little bit of play today. Falling backwards into this snowfall was like falling into pillows -- wanted to stay there forever. First of all, it made me feel like a kid again, it was also so peaceful, and quiet. It just makesme happy, if I could just endure these COLD temps better...brrr.
Mother nature sure gives us spectacular views to enjoy, when we stop to take the to do it. The views after a good snowfall is always breathtakingly beautiful...
Enjoy live...
Live life..
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#wednesdaymood #snowfall #WI #mothernature #livingmybestlife #snowselfie
#itscoldoutside #happy❤️ #justdoit
#smile #dance #music #migraine #believe #motivation #fitover40 #fitnessjourney #love #gym #famfit #runner #bikinggirl #fitat50 #workhard #weighttraining #riseup #dontgiveup #selfie #sunglasses #snowangel
Bent over row #fitness #fitnessmotivation #fit18 #strength #strengthtraining #strengthandconditioning #fintessaddict #trainhard #noexcuses #fitfam #getstrong #weighttraining #instafit #persistence #conditioning #strengthtraining #backatit #challenge #challengeyourself #challengeyourbody #exceedyourself #nolimitsfitness #strength #strengthnoweakness #bentoverrow #row
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#weightloss #weightlosssolutions #newyearnewyou #nutrition #womenshealth #menshealth #activepeople #getinshape #activelifestyle #getfit #loseweightsafely #fitness #weighttraining #running #yoga
I did not get a chance to record everything!
But it was #backday , did a little #abs too! I can barely lift my arms! 😩

#fitlife #girlswholift #weighttraining #weighttrainingforwomen #weightlossjourney #nutritionfirst #healthiswealth #fitness
Hydration is key for performance and beautiful skin 😉

#iifym #hydration #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthyeating #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #getstrong #girlswholift #gymlife #sweat #weighttraining  #exercise
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #travelblogger #help #smallyoutuber #comedy #gamer #newyoutuber #travelchannel #blackbusinesswomen #travelgoals
😂😂😂 .
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#mergainz💙 #birdboxmemes #birdbox #meme #laugh #funny #gym #weighttraining #weights #fitnessmodel #fitness #fit #instafit #instagram
🥺90% of people gain back all of the weight they lost🥺

Losing weight isn't a mystery, is it?
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In fact, I think most of us know what we have to do to lose weight
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It's not some fancy lock and key principle every diet product tries to manipulate us to believe
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but on average, 90% of us who lose weight put it back on
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but why?
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Well first let's look at what most of us do when we wanna lose weight and put on muscle
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We eat less, and we exercise/move more
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I don't care if your workout is crossfit, just weights, Zumba, whatever
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I don't care if your diet is shakes, high protein, good ol keto, paleo, etc
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They all do the same thing, create a deficit
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"well, what do you mean Sarah?"
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Well you eat less, move more, or both, and when you have less energy in your body than what you burn in a day.....
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then...POW! you lose weight!
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seems reasonable right? making sense?
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it's no wonder Jane and Jackson do completely different things but they're both losing weight, right?
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Well, if I do that, and it works? then why do most of us gain it back Saaaraah? (or as my mom says, Seeeehrah)"
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Well let's compare your body to a car
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a good ol reliable Honda Civic
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Food is FUEL, and your body is your VEHICLE
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Now, if you put LESS fuel in your Honda, and you drive it MORE and MORE..... what's gonna happen to your car?
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you think it'll eventually break down?
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of course. ▪️
So then why do 90% of people who lose weight put it back on? ▪️
Well because they're being a meany to their little honda
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their body
▪️ They put LESS fuel in their BODY and MOVE It MORE
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So INEVITABLY, it eventually crashes. ▪️
They feel deprived. They feel hungry. Their hormones fall outa wack. Their metabolism crashes.
▪️ And they feel trapped, stuck. in limbo.
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"But Sarah, how else can I create a deficit?"
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see, there's this good guy called muscle ▪️
muscle needs lots of fuel (That's why muscular people are eating all the damn time)
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so when you built muscle, you burn MORE calories throughout the day
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You build muscle through lifting weights properly
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Maybe not immediately, but SLOWLY, you start eating more than before
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Rest in comments👇🏼
Illness taking over but had to grind this out. Technique was off and felt sloppy but surprisingly strength was there and then some 🧐🤷🏾‍♂️ I’ll take it!
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#Squats #SquatsForDays #BootyCamp #LegDay #Fitness #FitLife #FitLifeStyle #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #PushDay #FitnessAddict #GetStrong #GymLife #GymTime #24Hour #24HourFitness #NoPainNoGain #Weights #WeightTraining #Workout
#Believe • #Achieve#Conquer
#muscles#muscletshirt#triceps#biceps#fitness#flexing#armflex#bigarms#veins#vascular#muscular#flex#fitnessmotivation#weighttraining#strengthtraining
Chicken and peppers 🌶 🐔 .
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#fitness #fitfam #countdowntovacation #healthylifestyle #progressnotperfection #thickthighssavelives #health #healthy #gym #strong #gymmotivation #cardio #weightlossjourney #weightlosstransformation #weights #weighttraining #strongwomen
#fitnessmotivation #healthyeating #lowcarb #lowcarbliving #protein #chicken #peppers
Dessert game changer! @dole.fruits #yonanas #iminlove #sweettooth #healthyicecream #gimmemore #gym #gymlife #workout #fit #fitness #weights #weightlifting #weighttraining #bodybuilding #bodybuilder #muscles
GET UP
SHOW UP
DO THE WORK 🏃🏻‍♀️ .
TEAM BM - Home of Results 💪
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#healthy #instafit #health #wod
#weights #healthylifestyle #healthylife #lifestyle #change #goals #happiness #fitfam #fitspo #fitnessmotivation #motivated #motivation #fitness #fit #gym #gymlife #weights #weighttraining #journey #strengthtraining #teambm
LEG DAY: •Squats 285 4x3 •RDL 225 3x8 •Leg press 620 3x8 •Calf raises 130 3x20
•I’ve been trying to lower my depth lately, in the last pic it’s not ass to grass, but it’s getting there.
#squats #legday #humpday #legworkout #powerlifting #weightlifting #weighttraining #strengthtraining #gym #gymrat #gymlife #fitness #training #exercise #workout
⇨ HOME BOOTY WORKOUT !! 🍑🤩
*You don’t need to use any equipment for this circuit so you can literally do this anywhere, anytime! also shoutout to @mamahaft for the CUTEST pants!!give a ♥️
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1️⃣ Squat to Lunge: x20 total
2️⃣ Low Squat Lifts: x12 each leg
3️⃣ Elevated Glute Bridge: x12 each leg
4️⃣ Alternating Lunges : x12 each leg
➤ Do at LEAST 3 rounds!!
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😻 1000 FOLLOWERS BABY!! I can’t even explain how happy I am. I created this account without knowing AT ALL where it would take me & I am loving every second of it!! PLEASE keep commenting/DM me any questions/suggestions for other posts—it’s so helpful! 💃🏽
Had a check in with coach today. All the hard work and meal prepping is paying off! Nutrition and training program have some changes. He told me to put a countdown on my door! No more counting weeks or months! There are 170 days left until the @vanproshow 👊🏼💪🏼🙏🏼♥️ Time to crush goals!! . @canadianphysiquealliance @bradh_ifbbpro @csr_media .
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#fitspo #fitfam #love #fitlife #fitness #fitnessaddict #fitfood #fitnessgoals #getfit #fit #gymlife #gym #workout #weighttraining #weights #trainhard #sweat #followme #nopainnogain #getstrong #girlswholift #nutrition #energy #healthy #goals #youcandoit #noexcuses #motivation #health #love
Hey Hammers!
How does Scooby Doo say it....Ruh...Roh.....hip pointer!!!
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Don't even ask me how....I just woke up with it!!! Had to be the dang railroad!!
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No worries....just need a little
Rest, Ice, Compression, and Elevation (RICE)!!!
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I'll be ready to go just in time for my one total body workout on TNT Tuesday 💣💥!!!!
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Just a little down time....no cardio for the rest of the week!!
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Keeping the Nutrition portions tight! And always...Keep moving....Forward!
#riceresticecompressionelavation #detour #noworries #keepmovingforward
www.bareminimum-training.com
#Repost from @kelly.wenner with @regram.app ... 🤣😂 Seriously though - how easy it can be to think the next quick fix or 2-week shape up will be the answer!
Pursue LASTING and sustainable change.
Slow and steady wins the race ;) #lastingresults #sustainableresults #cleaneating #weightlossjourney #weightlosstransformation #weighttraining #weightlifting #paleo #keto #intermittentfasting #wellbeing #perseverance #focus #dedication #slowandsteady #ittakestime #gymlife #personalgrowth #mybestlife
Sign up and have a healthy relationship! ❤
#haititotalfitness #gym #health #healthyliving #healthylifestyle #gymlife #haiti #fitnessmovement #cardio #fitfam #fitnessaddict #gethealthy #workout #getstrong #getoutside #weighttraining #nopainnogain #teamhaiti #strenght #menwholift #womenwholift #gymmotivation #gymrat
When you’re the only one that rocks up to bootcamp you get to have a bit of a fun finisher! Love me some battle ropes! 😍👌🏻 @red_wolf_fitness @spartansgymkilsyth
14.3kgs gone in my first 12 week JRF challenge! And hit my first big goal of under 80Kgs (see previous post). Have a wedding this weekend so will eat keto the next few days but clear out what we have. Will be starting my next 12 weeks on Monday! 🤩🥳 @jazgoesfitspo @josefrakich @jrf_transformations @mimisfitnesspage @mz_keto @ketobelle83 @awakenfiji #keto #ketodiet #ketogenic #ketogenicdiet #intermittentfasting #ketolife #jrfresults #weightlossjourney #weightloss #lifestyle #health #lowcarb #lowcarbdiet #lchf #lchfdiet #inspiration #motivation #weighttraining #throwbackthursday #progress #progressnotperfection #goals
A late hump day and an early throwback pic. Images of my body 5 months after having my baby...with a poor diet and no training...It’s now 7 months after having my son and the diet and home weight training has started...can’t wait to start seeing results. I’ve realised how much I missed training. 💪🏼💪🏼
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#happyhumpday #humpday #throwbackthursday #throwback #fitchick #girlswholift #girlswhosquat #postpartum #fitmum #fitmom #fitspo #fitspiration #motivation #weighttraining #weights #lift #muscle #gains #fitnessmotivation #weightloss #weightlossjourney #transformation #bodybuilding #bootybuilding #glutes #squats #squat #curves #thick #musclememory
Possibly my new way of thinking

#Cardio

#Cycling

#Elliptical

#FitFam

#FitLife

#Fitness

#FitnessAddict

#GetOutside

#GetStrong

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Treadmill

#Weights

#WeightTraining

#Workout
TRX compra el tuyo ahora! Y Conviértete en una maquina ! 💪🤨 #trx #fitness #personaltrainer #gym #workout #fit #fitnessmotivation #training #pilates #sport #trxtraining #crossfit #functionaltraining #motivation #trxworkout #vipr #yoga #cardio #fitnesstraining #muscle #personaltrainerjakarta #gympamulang #privatepersonaltrainertangsel #privatepersonaltrainerjakarta #personaltrainertangsel #weighttraining #gakpakemager #fitnessgirl #sharing #bhfyp
Zero percent chance my belt fits tomorrow. That bulk life... I woke up at 192.0lbs today. 5lbs to go, 11 weeks to get there.

#powerlifting #bodybuilding #fitness #strengthtraining #gym #weighttraining #fit #fitfam #weights #liftheavy #strength #squat #deadlift #benchpress #lifting #powerlifter #powerbuilder #ohp #rows # lats #Indy #Indianapolis #nutrition #food #nomnom #macros #protein #chrons
Had a couple people ask about the nutrient intake supporting my workouts, so here's the breakdown (zoom in to eliminate the glare). Liquid supplements are all Kaged Muscle, pill supplements can all be found at Schnuck's, and my meat comes from Kenrick's in South St. Louis.

@kagedmusclesupps @neovitin @schnuckmarkets @kenricksmeatsandcatering
Close grip cable pull downs. This is one of the 6-8 exercises I usually do for my back routine.. 4 sets.
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#gym #gymlife #igfitness #instafit #backexercises #back #latpulldowns #backworkout #gymroutine #workout #strengthtraining #weights #muscles #cablemachine #lats #wings #vtaper #gymbros #muscleman #bigguy #mygym #londongym #weightlifting #weighttraining #gettinstronger #gymguy #lifting #nattylifter #nobeltnoglovesnowraps
Honestly, I hate doing shoulder workouts only because I feel so weak (like 5lbs on some)... #thestruggleisreal #gottastartsomewhere Anyone else?🙋🏻‍♀️
Suffering from a lack of gainz? Tap bio link: @muscle.university_

Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_
Leaning up nicely. Time to start eating.
#Cardio

#Cycling

#Elliptical

#FitFam

#FitLife

#Fitness

#FitnessAddict

#GetOutside

#GetStrong

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Treadmill

#Weights

#WeightTraining

#Workout
Building calves 🙂
130 kgs

#prozis #teamprozis #prozisportugal #fitness #fitfam #fitnessportugal #lifestyle #healthy #fitspo #fitlife #fit #stayfit #getfit #workout #exercise #train #gym #weighttraining #nopainogain #bodybuilding #aesthetics #inspiracao #academia #agachaquecresce #cardio #cycling #elliptical #fitnessaddict #getoutside #getstronger
👈🏼THIS!!! I’d like to say I’m committed to a “gym” but that’s impossible when you have no family close by to watch the kids so you can actually “escape” the #MumLife. But I’m committed to my training at home with my 2 little side kicks watching on and constantly interrupt my sessions... but even in saying that, it’s still my own mental escape for 30 minutes where I get to do something that makes me feel great and sets me up for a good day. It’s literally the only thing that gets me through the day without turning me psycho haha move a little everyday and your mind and body will thank you for it! .
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#FitMum #Goals #GetMoving #WeightTraining #AtHomeWorkouts #XtremeHiitFitness #BodyRepair #3MonthsPostpartum #MumOfTwo #TrainingBuddies #Happiness #Endorphins #NoExcuses #DoYou
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#yum #healthy #supper #weightloss #fitness #fitgirls #lovinglife❤️ #ymca #gymrat #weighttraining #2019
🤣😂 Seriously though - how easy it can be to think the next quick fix or 2-week shape up will be the answer!
Pursue LASTING and sustainable change.
Slow and steady wins the race ;) #lastingresults #sustainableresults #cleaneating #weightlossjourney #weightlosstransformation #weighttraining #weightlifting #paleo #keto #intermittentfasting #wellbeing #perseverance #focus #dedication #slowandsteady #ittakestime #gymlife #personalgrowth #mybestlife
Legs and abs. This workout was a killer. Could’ve gone heavier on the weights for these squats, but I upped the weight in my leg press so 🤷‍♀️ still felt everything I needed to🏋️‍♀️💪
Honestly @kelseywells pwr training has been so good. I’m looking forward to get lean and mean in 2019.
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#leanandmean #toned #muscle #gainz #legday #legs #squats #weights #weighttraining #girlswholift #fitness #fitfam #fit #fitspo #fat2fit #obeasetobeast #weightloss #weightlossjourney #pwr #pwr2019 #kelseywellspwr #pwrprogram #sweatapp #kelseywells #pwr12weekchallenge
When friends come support you ❤️ @jordendovianus
Stretching is 🔑 to a safe and effective workout. We improve your mobility, effectiveness of the workout, as well as, reduce injury risk. Our ladies love the final cool down at the end of a hard and 💦 sweaty workout 🏋️‍♀️ What a way to end or start your day! #BFFstudio #stretching #mobility #themobilitymethod
Guess what this is! 😂😂😂😂😂😂
Natural is better. Whole foods are better than processed.
It isn't always more expensive either.
This is liver cooked in ghee.
I really enjoy it.
Has a lot of vitamins and makes you strong. 💪😂
I just wish I could have red cabbage with it!
Anyway now you see why I don't share a lot of food pictures.
I get asked a lot about recipes. But, here it is. There's no recipe.
😂
#AIP .
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#chronicillness #PCOS #pcoswarrior #hashimotos #spoonie #chronicillnesswarrior #healing #foodasmedicine #weighttraining #weightlifting #fitnessjourney #strongwomen #womenwholift #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol #wholefoods #paleo #dairyfree #grainfree #sugarfree #fasting #intermittentfasting
what am i thinking in this pic?
what the f*ck is on the floor
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happy wednesday y’all

#fitlifestyle #workhard #weighttraining #eatclean #bodybuildingmotivation #wednesdayworkout #settinggoals #healthyfood #mood #gymrat #positive #igers #bodypositivity #healthyliving #workoutroutine #grateful #fitfam #potd #ootd #motd #ifbb #npc #physique #body #fitnessmodel #model #fitnesslife #healthy #1stphorm #workoutsession
Slow start to 2019, lost a lot of weight/muscle but finally back to eating properly, back to training properly now I’m not dying with flu and slowly back to feeling myself ⛏😌🙌🏼✨
#noquitofficial #NoQuit #powerlifter #powerlifting #bodybuilder #bodybuilding #strongman #selfie #gym #flex #muscle #swole #monster #igfit #instafitness #igfitness #fitfam #goals #gains #sexy #gymlife #keto #carnivore #diet #training #weighttraining #vacation #travel #sex
Don’t confuse my personality with my attitude.
My personality is who I am.
My attitude depends on who you are.



#transformation #jujitsu #bodypositive #squats #legday #gainz #workout #getstrong #getfit #thick #weighttraining #muscle #strong #selfie #fitfam #fitspo #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswoman #mma #boxing #muaythai #selflove #positivity
What do you think of this shoot ? 💙
Last workout of 2018
LETS GO 2019 an amazing first quarter of the year waiting for me
Get those gains 💪🏼
What are you doing ? 🤔 stretching
Can i not pose aswel 😂
Taking pictures if thats boosting your motivation do it don’t look around don’t be shy go go go do it for yourself because this you will be looked back at and appreciating every bit of hard work you put in and made a change of yourself

Feedram - это обозреватель фото и видео из Инстаграма.