#weighttraining

The Beginners Guide To Weight Training video

🌸Saturday Gym Sesh!🌸 🌞 10.2lbs down so far, still trying to get rid of that lower belly flub! 🌠 Today I'm training upper body and abs and then finishing off with some HIIT on the treadmill, let's goooooo 🥊🥊
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#gym #gymfreak #adidas #adidassports #mirrorselfie #hiit #weightloss #train #trainingforweightloss #weights #weighttraining #upperbody #abtraining #saturday #saturdaygymsesh #getit
#WOD

Team of 3
#AMRAP 20 min
#BoxJumpOver 15 rep
#Dumbell_Hang_Clean_Jerk 15 rep
#Row 15 cal

Total 6R

간만에 참석한 #크로스핏동호회 #블라인드크로스핏 😁 당직 끝나자마자 진짜 오랜만에 #크로스핏손오공 으로 달려가서 재밌게 즐겼다. 와드 후 다시 센터로 넘어와 업무 보고나서 하체운동까지 깔끔하게 끝💪

#우리팀이름윾시
#여윾시🔥
If all you are doing is having Kotmir ka Paani, ACV & Limbu ka Paani, followed by salad and avocado all day and waiting for the scale to tip down - BOOM, it will. But you know what will also tip down? Hair, Nails, Skin, Mood, Energy levels, Vitamin levels, Immunity & Muscle Weight. The only thing that will rise is - Your Fat percentage & your ability + motivation to drop fat after that. You need to choose a diet that:
1) Is local, seasonal & traditional + includes all food groups. (This no dairy, no gluten bakwaas only lasts till you eat it on a weekend and call it a binge! It’s just normal food, my friend, it helps you lose fat!!!!)
2) Allows you to eat everything your mum makes / you’ve eaten since childhood
3) Allows you to kickass at your work and your workout .
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#health #healthy #fit #fitness #nutrition #nutritionist #nutritionistmumbai #nutritionistindia #food #instafood #nourish #bandra #mumbai #vegetarian #mealplanning #fatloss #protein #exercise #weightloss #weightmanagement #strengthtraining #weighttraining #gym #cardio #love
Fortnightly tune up 👍🏻
After 2 months of training at 80% capacity my strength has returned this past week & numbers are increasing rapidly 😁
It’s a good feeling!!!
I have leaned out a little too so body building dream!!!
Few niggles but all good 👌🏻
Nothing my awesome physio can’t handle 🙏🏻
So excited for my next phase of training
💪🏻💪🏻💪🏻
Calories are on the way back up again
👌🏻👌🏻👌🏻
Gains hunting is so much fun!!!
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Blessed to be given this journey 🙏🏻
Thank you so much
@troywallace38
🙏🏻❤️🙏🏻❤️🙏🏻
@momentum.physio
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Repost from @s_j_b_x using @RepostRegramApp - “Just get it done”

The last six weeks have been a challenge, life has absolutely got in the way; it happens, but we got it done anyway.
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The magic of following these protocols, they allow for it. The main focus of each and every session is to train with intensity to failure; even when you’re not top of your game, you can still achieve that.
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You might not beat your reps from last week, the weights might not fly up, you might even have to reduce the weight; but providing you train with intensity, to failure, you can tick it off as a success.
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It’s important to measure and record weights and reps; but the danger? If you put all of the emphasis on achieving a set number of reps with a set amount of weight, and then Monday comes round, and that weight absolutely buries you? You feel disheartened, disappointed; it adds a negative connotation to something that should be positive, because it creates countless benefits (exercise should, by definition, improve health and fitness).
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If you instead, put the emphasis on training to failure, and accept that it might look different every week; you don’t get bogged down by the numbers, the weight, the reps, you just try your absolute hardest, and then some, until you literally can not move the weights any further, then you’ve done it.
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Of course, in order to ensure real progression over a set period of time, tracking, recording and measuring is essential. Recording weights, reps, time under tension, quality of reps, smoothness of turnarounds; are important tools in the overall journey. But ultimately effort, intensity and commitment are the key to success.
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You don’t have to love training every week, sometimes you just have to get it done. And that’s a win in itself.
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Big thanks to @jamest_jtx for pulling me through the last six weeks, even with all of the over tired tantrums, stamping of feet, and generally just being a nightmare. Here’s to the next six!
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Stick to the programme.
Can you see the difference?? #fitness #fitlife #lifestyle #fitlifestyle #workout #weighttraining #abs #absworkout #endurancetraining #healthiswealth #healthandfitness
Throw back to when I did a photo shoot then sneaked off after to kfc! 🤫 #rebel
Cardio and ab session completed ✅
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3 minute warm up
8x1 minute high intensity intervals
With 30seconds rest in between
3 min cool down
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And just like that, abs like slabs...🤥
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#fitness #motivation #gym #fit #workout #fitfam #health #f4f #bodybuilding #instafit #fitnessmotivation #gymlife #cleaneating #healthylifestyle #nutrition #getfit #gains #weighttraining #strengthtraining #healthyeating #goals #muscles #fitnessjourney #gymtime
Mega geiles Wetter heute für unser Outdoor-Training in Eisenstadt...so macht Training Spaß #ironcity #weighttraining #functionalfitness #outdoorfitness #outdoorfun #lebertequalizer #kettlebellworkout
Happy weekend ☀️☀️☀️☀️
Currently on holiday so having a break from the gym, all I’m doing is eating and eating and eating, oh and being lazy! I do really miss the gym but my body definitely needed the rest so when I come back I can get back to it with more passion and get ready for the summer 💪🏻 •




#bikinigirls #bikini #lanzarote #spain #bikinibody #bodygoals #fit #fitness #gym #weighttraining #healthy #healthylifestyle #exercise #gettingstronger #gymcrazy #annsummers #gymmotivation #youcandoit #gymconfidence #confidence #fitnessjourney #fitnessaccount #motivation #musclebuilding #personaltrainer #ihavegoals #loveyourself #strong #muscle #ilovemyself
In the so called "Functional Fitness" crowd, bicep curls are frowned upon..

Strength & Sculpt is full body weight training routine..

Purpose built to strengthen your core, legs, upper body and build lean muscle....

Including your biceps :)

How else are you supposed to do the gun show without biceps?
✖️WEIGH DAY • +1lb✖️
Didn’t officially weigh last week but was +6. Official weigh in, I’ve gained 1lb but technically I’ve lost 5lbs 👍🏽 Aiming for a good week to finally get a good loss officially on the SW scales 🙏🏽
————— #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldinspiration #slimmingworldfollowers #extraeasyplan #targetmember #lifestylechange #healthyeating #motivation #foodblogger #fitnessblogger #losingweight #gains #gettingfit #fitspo #fitfam #fitnessjourney #fitness #fitnessmotivation #gymlife #workout #girlsthatlift #weighttraining #strengthtraining #weighday
Let’s not sugar coat things!... You may not always love the workout but you’ll love the results! 💪🏼
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#weekend #fitness #fitnessgoals #fitnesstips #dedication #training #workout #wod #trainhard #gym #health #healthylifestyle #strengthtraining #strong #weighttraining #bodybuilding #personaltraining #fitnessmotivation #fitsporation #smrfitness #cardio #birminghampersonaltrainer #jewelleryquartergym #nevergiveup #fit #nutrition #jewelleryquarter #fitnesscoach #gymlife
ОБРАТНАЯ ГИПЕРЕСТЕЗИЯ В БЛОЧНОЙ РАМЕ.
Или теперь просто "ДЕЛЬФИНЧИК"🐬 . Смотрите со звуком😂. Не самое удобное упражнение, мягко говоря😬. И тем не менее, упражнение отлично нагружает низ разгибателей спины.
Верх ягодичной тоже попадает под удар.
Да, можно делать на специальном тренажёре. Но блочная рама создаёт непередоваемые ощущения😈. А все за счёт того, что нагрузка присутствует на всей амплитуде движения.
Для выполнения упражнения потребуется:
⭕ Блочная рама.
⭕ Стол/платформа #для_возлежания_тушки.
⭕ Манжетки для пристегивания #бдсм_манжетки
⭕ Проверенные комрады для удержания стола. #чтоб_не_переебаться.

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#ромарио_результат
#ромарио_тренер
#томск #тренертомскнаспорте70 #тренертомск #пауэрлифтинг #тренировки #спорт #сибирь #регион 70
#gym #shoulder #physicalfitness #weighttraining #strengthtraining #fitnessprofessional #sportvenue #room #muscle #arm #exerciseequipment #joint #bench #legextension #leg
Happy Saturday folks!🤗⁣


Sometimes we take it all for granted! Go out there and make the most of it!😉🙋🏼‍♀️⁣
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#saturday #saturdaymotivation #crohnslife #crohnsfighter #ibd #colitis #workout #crohnsdisease #foodallergy #crohnsandcolitis #fitness #fitnessmotivation #crohnswarrior #crossfit #healthylifestyles #irishfitfam #crohns #fitfamireland #girlswhoworkout #weighttraining #autoimmunedisease #chronicillness #personaltrainer #sydneyaustralia #invisibleillnessawareness #crohnssucks #crohnsawareness⁣⁣⁣⁣⁣⁣⁣
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15days post op 🤪. Check up time!! 😍 Think I've felt every emotion towards my new boobs so far 😂 I've literally loved them and hated them😂😂🤦 Can't wait to stop wearing the horrible post surgery bra because it's NOT FLATTERING AT ALL 😩 #breastaugmentation #mastopexy #postop #bloated #weightloss #weightlossjourney #weightlifting #weighttraining #health #healthy #fitness #diet #nutrition #cardio #lifting #gym #iifym #macros #vegetarian #dieting #cutting #strength #training #fitbit #fitbitionic #flexibledieting
Weekend workout finished with upper body #weighttraining.
#suyashparalympian #aimt2020
Tonight marked the end of @crossfitomagh's 'Friday Night Lights' and the CrossFit Open. Well done to everyone that took part, you are machines! See you again in October for more sweat and tears 😉

#crossfitlife#crossfitters#crossfit#crossfitlove#crossfitter#crossfitopen2019#crossfitopen#crossfitphotographer#crossfitphotography#omagh#omaghphotographer#niphotographer#fit#fitness#strong#strength#thrusters#chesttobar#barbell#weights#weighttraining#weightlifting#olympicweightlifting#workout#fitspiration#crossfitstyle
야채는 살안찌니까

#다이어트 #diet #먹스타그램 #운동 #운동하는남자 #헬스 #일상 #weighttraining
#love #benchpress #powerlifter #powerlifting #deadlift #weighttraining #instafit #lift #motivation #focus #lifestyle #transformationtuesday #tranformation #legs #training #body #bobdybuilder #bodybuilding #gains #workout #training #muscle #gymlife #pushpullgrind ##gym #fitspo #fitness #fitlife #fit
@fit4lifedistribution @spiderlabz Posted @withrepost • @wrajahfitness So after 12 week of prep from 1st of January 2019, I'm entering #peakweek. Yeah!!! I have been tracking a lot of my activities using my fitbit. So here are my fitbit stats and I know it is not accurate but it is still a very good indication of what it takes to prep for a competition. No cutting corners. So after 12 weeks:
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1) Steps = 1,263,829 Steps.
2) Distance = 870 kilometres.
3) Calories Burned = 298,105 kcal

Steps are from walking on the treadmill for 55 mins every single day plus my lunch time walk for 20 mins plus whatever other usual walks that isn't my exercise.

Calories Burned which I'm sure are more because I don't set my fitbit to track my cardio or my weight training. It is my BMR plus whatever the calories burned corresponding to my heart rate.
So there you go folks. It is time to cruise into #peakweek.

Have a good weekend.

#Fat2FitDad #F2FD #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #fitfam #sixpackabs #pruvit #bodybuilding #flawsome #LawOfAttraction #malaysian #sabahan #fit4lifedistribution #fit4life #spiderlabz #ScienceDoesntLie #Maxxmuscle #blackwidow
Key ของการเล่น upper body คือการยืดอก กดไหล่ ล็อคสะบักแล้วค่อยๆ ไต่น้ำหนักไปเรื่อยๆ ไม่จำเป็นต้องเล่นเร็วหรือเล่นหนักเกินกว่าที่เราจะอยู่ในฟอร์มที่ถูก🤯 เน้นโฟกัสกล้ามเนื้อนั้นๆ ให้ได้ดีกว่านะคะ😘 #februarykiller .
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Outfit: @alphalete @myproteinthailand .
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#ออกกำลังกาย #สอนออกกำลังกาย #เวทเทรนนิ่ง #เวทผู้หญิง #bootysession #legday #fitroutine#bangkok#train#weighttraining#motivation#abs#คอร์สออนไลน์ #ออกกำลังกายออนไลน์ #วีนัส #fitnessmotivation #fitforlife#workout#workoutlife#bootylife#bodygoal#gymlife#workout#weighttraining#fitspo#motivation#shoulderworkout#bkk#thailand#gymmotivation#fitness7#jasurban
#ThisIsTheFitRoom 👊🏼
#TheFitRoomLb #pt #workout #fitness #bodybuilding #training #exercise #coreworkout #hiit #cardio #weighttraining #bodyweight #fitspo #fitfam #muscles #stayfitandnatural #personaltraining #supplements #dietplan #altitudemask #solarium #raouche #beirut #lebanon
It’s been a long time coming......
#workout #bodypositive #bodytransformation #bodymotivation #body #bodygoals #bodybuilding #bodybuilder #bodybuildingnation #bodypositivity #bodybuildingmotivation #weightlosstransformation #weightlossjourney #weightwatchers #weightlossmotivation #weight #barstarzz #weightlifting #weighttraining #hiitworkout #hiit #cardio #conditioning #3nergy #chest #abs #traps #athlete #athletic
‘Root to Rise’ THESE ARE NOT YOUR TYPICAL EVERYDAY GYM PIECES..these are yoga clothes to transition from the mat to dinner with friends.. timeless pieces .. that give you freedom of movement, make a statement and give you confidence to feel comfortable in your own skin.. All the designs are LIMITED PIECES.. when they are gone there will not be another in that fabric.. so what you waiting for, take a deep breath in and out (big sigh), relax, put the kettle on and pop on over to
www.yogatarian.co.uk
Namaste my lovelies xx😘🙏
#cleaneating
#yogatherapy
#weightloss #instafit #instafood #yoga #lowcarb #healthyeating #weightlossjourney #positivemindset #nutrition #healthyfood #food #fitfam #eatforhealth #motivation #foodrecipe #fitnessquotes #fitnessmotivation #followme #cleaneatingrecipes #mindfulness #detox #protein #weighttraining #calories #caloriecounting #exercise #slimmingworld
#puppylove
#fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
PCOD / PCOS contest in ON.

Question number 2.
Does PCOD cause weight gain?
or
Does obesity causes PCOD?

Reply with your answer in the comment section.

PCOD / PCOS does not have to be a life sentence and that's why health practitioners like DIETPOINT are available.

call us on:---9137387100

Join our Whatsapp Groups, Fb Page and follow us on Instagram.
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#pcod #pcos #pcosweightlossjourney #weightloss #healthyeating #homeworkout #healthylifestyle #pcosfighter #weightlosscoach #pcodchanges #weighttraining #pcosweightloss #fatloss #weightlossfood #dietplan #weightlossjourney #pushup #happiness #pcodiet #weightlosstips #healthysnacks #weightlosstransformation #diet #motherhood #chennaifertilityclinic #gynaecologist #polycysticovaries #thyroiddiet #mealplan #bhfyp
Saturday morning means #onetakefitness time 🙌🏼 2 weeks into being good and already feeling a lot leaner. 6 weeks to go! 🏋️‍♂️👙 #bikinibody #cleaneating #healthyfood #weightlossjourney #girlswholift #weighttraining #strongnotskinny
LETS DO THIS.

#teambiosynergy #makeithappen






#fitness #gym #squats #deadlift #shredded #fitnessmodel #fitspo #mcm #instafit #workout #crossshit #weights #weighttraining #aesthetics #personaltrainer #instagood #health #fitfam #motivation #bodybuilding #love #inspiration #fit #fitness #truth #glutes
#fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
#fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
Tonight marked the end of @crossfitomagh's 'Friday Night Lights' and the CrossFit Open. Well done to everyone that took part, you are machines! See you again in October for more sweat and tears 😉

#crossfitlife#crossfitters#crossfit#crossfitlove#crossfitter#crossfitopen2019#crossfitopen#crossfitphotographer#crossfitphotography#omagh#omaghphotographer#niphotographer#fit#fitness#strong#strength#thrusters#chesttobar#barbell#weights#weighttraining#weightlifting#olympicweightlifting#workout#fitspiration#crossfitstyle
ขาเบียด!!!! #papiworkout #fitness #health #burn #healthy #fitness #lovethismoment #goodlife #exercise #healthylife #mylife #goodjob #Cardio #WeightTraining #weightlifting #weights #フィットネス #ウエイトトレーニング
#fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
#fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
#Saturday’s are for #weighttraining #lsnathlete #legendarysportsnutrition #trainhard
CAMERA MAN GETTING SACKED

The bottom of this movement involves assistance, however, in the middle of the lift the bands release placing 100% of the load on muscles.
This allows the ideal amount of assistance in the appropriate position while deloading the necessary portion of the lift.
Been a bit slack with training these past couple of weeks..Time to get back on track👊💪#legday#quads#glutes
#hamstrings#deadlifts
#straightlegdeadlift
#sumolifts#squats
#goodmorings#legcurls
#herewego#feeltheburn#fitgirls
#fitness#fitnessmotivation
#weighttraining#obsessed
#gym#pinkgym#selfie#standard
#love#slimthic#thighsfordays
LY'FTのキャップとtシャツ着た😙✌️💕
明日からこれで着てトレやな🥴
#エドワード加藤
#apparel
#cap
#tシャツ
#tshirt
#피트니스
#미용
#筋トレ男子
#筋トレ
#トレーニング
#フィットネス
#ワークアウト
#プロテイン
#ジム
#フィジーク
#筋肉
#健康
#愛知
#名古屋
#workout
#fitness
#gym
#training
#weighttraining
#sports
#muscle
#physique
#ホワイトニング
Whoopwhoop there he is brandnew! #hipthrusters build booties 😊🍑 @nautilusstrength
#fitspo #fitmom #fortyfit#healthy#fitness #workout #fitdutchies #exercise#weightlifting #weighttraining #weightlossjourney #fitdutchies#gym #workout #fitfamnl #training #lifestyle #instafit #motivation #healty #fitfamnl#strength #gymlife #getfit #FitnessPartners #FitnessGoal #Fistagram#StayFit#Sweat#strongnotskinny
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#alpinegreen #lagoonblue #directions #braids #frenchbraids #boxerbraids #dipbrow #rainbow #blackandwhite #greenhair #gym #training #powerlifting #weighttraining #womenwholift #squats #upperbody #shoulders #legday #fitness #powerlifter #deads #deadlifts #pauses #pauseddeadlifts #deadlift
Current back shape , didn't train back today but posting the cannon arms every day is getting a little monotonous 😫😂😂 . Back will be looking sick after a good shred 😁✌ .
🔥 #modeling #model #bae #baealert #malemodel #fit #fitness #roadtofitness #plates #raw #power #lift #weighttraining #rayguns #malefashion #fashion #drills #hopsph #hops #ph #pageant #pageantking #mrunitedcontinents2015
#phhoppers #ball #ballin #basket #hoop #hooplife #squad💯
If it can be taken from you it was never yours to begin with.. this .. this is mine! 🏋️‍♀️ it’s no longer a hobby .. but a lifestyle.. a passion 💪🏼 .
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@_allie__cakes_
If a healthy lifestyle is what you want you to have to understand that change takes time. You have to be persistent and stay patient. There isn't a quick way, you have to stay loyal, committed and enjoy the journey. It's never too late to start and it is true what they say; it all starts within. .
It's suggested that in order to maintain a healthy lifestyle you cannot treat yourself, which isn't true. A treat now and again isn't harmful, we are only human. So if you want that chocolate bar, you can have one. Just not 5 as that leads on to 3 cakes and 2 bags of crisps 🤣.
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Remember whatever goal and the journey you're about to or want to start, all begins with you. Do not compare yourself to anyone else. If you stick to what you want to achieve and put in the work you will see the results you want. You have got this 💪.
#payasugym #makelifeworkout












#payasugym #strongnotskinny #fitness #fitspiration #crossfit #wod #ukfitfam #uklifestyleblogger #uktravelblogger #weighttraining #fituk #londonlifestyle #ukfitness #fullbodyworkout #londonfitfam #fitnessuk #bloggersuk #bodytransformation #gymsinlondon #londonlifestyle
#gracefitguide #gymshark #physique #londonblogger #gymlife #londonblogger #fblogger #londonbylonders
Fourth round coming up🥊🥊🔥🔥👀👀⚡️👊🏿💪🏿
Got on keto for a few weeks, lost about a stone give or take a couple lbs. Not been this cut since my early 20s. ( Not that I think I'm that cut but for me this is the most cut I've been)
#fitfam #fitspo #gym #gymlife #strong #fitness #weighttraining #dedication #motivation #weightlifting #strength #progress #transformation #videooftheday #picoftheday #video #positivity #instagood #inspo #instagym #squat #benchpress #biceps #abs #smile #keto #diet
Dinner after a busy day and a 12 round sparring match with the coach!! #muaythai #training #realfood #chicken #photooftheday #loveyourself #weighttraining #weightloss #dinner #nutrition #essentialfoods #food #foodporn #beetroot #addsomecolour #worldgym #partnerswhotraintogetherstaytogether
하체후 스텝퍼하고 영혼가출...
주말운동 끝!
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#헬스 #헬스타그램 #운동 #운동스타그램 #웨이트 #벌크업 #다이어트 #히트짐 #히트짐범어 #일상 #일상스타그램 #주말 #주말스타그램 #다이어트 #diet #weightlifting #weighttraining #workout #fitness #daily
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Lifestyle changes are slow and sustainable longterm.
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Crash diets are quick results but quickly gain back.
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Choose your method wisely!
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liveleanrx.com
#liveleanrxfl #dexascan #rmr #vo2max #crashdiet #faddiets #lifestyleblogger #nutrition #onlineplans #fatloss #musclegains #bodyfattesting #fitnessmodels #igdaily #fitfluencer #beachbody #cardio #weighttraining
The bar is being raised. 🏋🏾‍♀️Still trying to perfect those squats.
🏋🏾‍♀️ My personal trainer added bar to the exercise. Which means eventually there will be weights. 🏋🏾‍♀️I'm going places in my fitness journey!
Fit Friday!
Traditional #deadlift top sets #single for 475
#Progress is a #Process
#fit #fitspo #fitness #work #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #bodybuilding #liftvt #train #gainz #deadlift #deadlifttilimdead #eatcleantrainmean
#tbt
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”
– 14th Dalai Lama
#Progress is a #Process
#fit #fitspo #throwbackthursday #fitness #fitfam #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #workout #deadlifttilimdead #bodybuilding #gainz #motivationalquotes #quotes #sandiegobay #morningmotivation #wisdom #eatcleantrainmean #sandiego #california
Wauchope Wednesday! 🙏🏾 A strong 100k This morning #wauchope #lakecathie #portmacquarie #bonnyhills @ 3hr 19min @zeus__fit Going to need these calories @ breakfast 😅Itching to race here in another 6weeks #ironman703 These are some tough roads

#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals #fitspo #trainhard #getfit #youcandoit
Do YOU want results like these, well it’s time to make a change become one of my online coaching clients today and take the first step to the physique of your dreams. With no bullshit results guaranteed online coaching. Direct message to get started.
😜Runs with the fellas, love the energy running in a group generates.. 🌧Sure this weather wont stop all you weekend warriors! #running #runnerslife #ironmantraining #portmaquarie #ironman703 @zeus__fit
#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals #fitspo #trainhard #getfit #youcandoit #fitfood
Set 3 vs set 4 ☠️🦵🏼
.
If you’re after noticeable results, you should never grow complacent with your training. Don’t repeat the exact same weight, sets, reps every time you hit the gym ❌

Now, I’m not saying you should change your workouts too regularly either but in order to change your appearance and make those gains 💪🏼 you need to continually challenge your muscles by increasing the intensity and applying progressive overload ⚡️(for example added resistance, increased weight, an extra set, few more reps). Challenge your muscles to grow (they won’t until they are forced to! 💯) and soon you will start noticing a change to your body. 🖤 if you agree!
Wallop Wednesday! 100k @ 3hr20min 🚴🏾‍♂️Super excited for @ironmantri #portmaquarie Thanks to @relivecc for the century celebration 🎉 #m7 #endurance #westernsydneyparklands #tri #triathlete #relive #stravacycling #garmin #703

#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals
Totaly Epic weekend @huskytriathlonfestival Super Stocked to take 7th AG @ 2:52 🏆Great Race! Hope all that raced recover well @chellekurp AwesomeFun🏝#barra #beachshack @ljhookersussexinlet #chaletlife Thanks for the stay 👍🏾 #gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals #fitspo #trainhard #getfit #youcandoit #fitfood #cardio
WS IRONMAN 2018
What a feeling” 🥳#ironmanaustralia2018 #westernsydney703 #ultrafit #enlightenment
#triathlon #konadreams #goalcrushing Thankyou for Awesome Support @jumpsx #lovesister @tammy_golding #teammotherly 🏊🏾‍♂️ 🚴🏾‍♂️🏃🏾‍♂️#703

#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals
🧡 Long Slow Distance” #m7cycleway #longslowdistance #bicycleday #alberthoffmann

#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals #fitspo #trainhard #getfit #youcandoit #fitfood #cardio
🤙🏾 BMRC Love Wednesdays”
Sensational Photo By @kittydukes

#gym #fitness #crossfit #weightlifting #powerlifting #armblaster #heavylifting #fit #gymlifestyle #fitfam #workout #nopainnogain #fitnessaddict #getstrong #weighttraining #gymtime #exercise #elliptical #girlswholift #fitnessgoals #fitspo #trainhard #getfit #youcandoit #fitfood #cardio #chest #bodybuilding #fitnessmodel #running

Feedram - это обозреватель постов из Инстаграма.