#womenshealth

Hormones and Women’s Health video

Just as waiting too long to eat can melt your energy, over eating can cause you to feel wiped out. This is all caused from the over production of insulin and low blood sugar.

When we over eat, extra insulin is released to help process the sugar over load that came from over indulging. Basically your body will keep producing the insulin until your brain tells it that it now has safe blood sugar levels.

Usually by the time the signal finally comes from the brain that the blood sugar is level, too much sugar has removed. This means now you have low blood sugar which will leave you, you guessed it, tired.

What a roller coaster. Want to know more about how to honor your fullness and get off the roller coaster click here:  Plus Size Weight Loss Tips Without Dieting, Part 2

http://ed.gr/bbogr
#CurvyWomansHealthCoach #PlusSizeWeightLoss #GainEnergy #WomensHealth #mindbodyspirit #nourishyourself #justbreathe #fitforme #CleanLiving #TiredWoman #mindfuleating
When you are striving to do big things, there is nothing better than having people your side. This girl has invested so much time into #bigfaithsmalllynch , and I am so thankful for her! .
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#bigfaithsmalllynch #womenshealth #cancerawareness #cancersupport #lynchsyndrome
Ah, Sunday you are always Sooooooo good to me. ··· don't forget to click the link in my bio to see today's memoir on the beauty of self patience. .
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#womensempowerment · #womenempoweringwomen· #love · #womenofgod · #feminist · #women · #empowerment · #blog · #bloglife · #blackgirlswhoblog · #goingplaces · #girlgang · #girlboss · #empoweringwomen · #womensupportingwomen · #girlpower · #welcomeconglomerates · #female · #beauty · #inspiration · #motivation · #womenshealth · #postivevibes · #thefutureisfemale · #beautyfromashes · #nickkieandco · #liveyourbestlife · #withlovenickkie · #writersofig · #happiness
Went on a lovely dog walk today to the beach in Worthing ☺️ walked about 8 miles and 17,000 steps, so I’m ready for my bed now 😴 •










#summerbodiesmadeinwinter #summershredding #fatloss #shred #train #fitness #fitfam #fitgirls #girlswholift #strongnotskinny #thisgirlcan #weightloss #diet #iifym #motivation #inspiration #fitnessgoal #health #healthymindhealthybody #womenshealth #inspiration #activeliving #fitnessgirl #fitnessliving #fitnesslifestyle #personaltraining #neverstoptrying #fitness2019
Natural remedies are awesome.
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But sometimes they don’t work. And when they don’t, take👏🏼the👏🏼damn👏🏼pill.
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More in my stories.😘
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#naturalremedies #naturalremedy #nomoreguilt #moderation #balance #wellness #holistichealth #holistichealing #holistic #normalizeperiods #womenshealth #womensupportwomen #periodtalk #letstalkaboutperiods #menstruation #menstrualcramps
Alright y'all! As i'm loading up new workouts for my online training clients i'll be sharing a few moves with you. Let me know if you plan to try them out during your workouts this week! All great total body & core strengthening moves💪🏽
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I would not consider these appropriate for those with Diastasis Recti UNLESS you can properly engage your core, have no conning or pain
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Ensure you're contracting your deep core muscles especially while in the push up & bear crawl postion AND when pushing the weight overhead with the last Leg Lift press move. Do this by exhaling and making a ssss sound while at the same time drawing your pelvic floor UP & your transverse abdominis & multifidi (back) muscles IN. I've shown a few videos on proper deep core muscle engagement on my timeline so find that video & practice that move alone
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Push up burpee to OH squat press 3 x 15
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Bear Crawls 3 x 30 sec to 1 min
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Leg Lift Press 3 x 15 each side
The tools are modest and the treatment profound #functionaltraining #manualtherapy #dallastx #wellness #minimalism #womenshealth #physicaltherapy #physiotherapy #orthopedic #fitness #myofascialrelease
📸:@helenapcooper

This weeks offerings:
♀Prenatal Yoga :: 5:30pm Monday @yogacommunity
♀Yoga For Goddesses :: 7pm Monday @yogacommunity
♀Healing Bodywork, Craniosacral Therapy, Holistic Pelvic Care :: Monday-Friday by appointment @studio.m.pilates.sonoma
♀Enlightened Birth Couples Retreat :: Sunday 12pm @_thestingingnettle_

#wildwomanwellness #womenshealth #enlightenedbirth #yogaforgoddesses #prenatalyoga #womensyoga #pelvicfloorhealth #womensupportingwomen #midwife #holisticpelviccare #craniosacraltherapy #loveofferings
This is pregnancy... wanting oatmeal for dinner and eating at 5pm 🤷‍♀️. I'm trying to eat a bit earlier to help with the night time heartburn. Also, comfy pj pants and slippers on is a must 👌
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#wholefoods #foodfreedom #balancedlife #fuelyourbody #intuitiveeating #progressnotperfection #mealplan #wellness #womenshealth #eatclean #health #healthyliving #foodisfuel #nutrition #instafood #yummy #glutenfree #mindfuleating #realfood #balance #getinmybelly
Happy superfood Sunday!! ✨
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Today’s superfood is MATCHA 🍵 . . .
Matcha is a super concentrated green tea. Basically it’s just ground up tea leaves into a fine powder. It’s super yummy and has SO many benefits! . . .
Matcha benefits include:
✨super high amount of antioxidants ✨boosts energy ✨lowers cholesterol ✨detoxes the body ✨supports immune system ✨possibly supports weight loss
. .
I buy my matcha in little single serving packs from trader joes and they are super easy to use. I either wisk my matcha into hot water or add it to my water bottle and give it a good shake with some icy water.
Fitness is expressed through sport. Get outside and use your fitness.
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#snowboarding #burton #ski #sport #fitness #bemorehuman #dcshoes #scottgoggles #burtonboards
PCOS (PolyCystic Ovarian Syndrome)--An incurable hormonal disorder that causes enlarged ovaries and cysts around them. It is the leading cause of infertility and causes many unwanted changes like weight gain, insulin resistance, hair thinning and loss, hirsutism, high blood pressure, sleep apnea, anxiety, depression and puts you at high risk for many other diseases such as type 2 diabetes, cardiovascular disease, endometriosis and cancer. Everyday is a battle for those suffering.
Think of someone you know or love who has PCOS. My hope is that in the near future, a cure will be found. Many women are going undiagnosed, untreated and unsupported. .
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#nursesofyoutube #nurseproblems #nursepractitioner #nursesweek #nursehumor #nurseonduty #nursestudent #travelnurse #nurselife💊 #nursesunite #nurseprobs #nursesdoitbetter #malenurse
#pediatricnurse #RN #nurseswag #nurseday #nurmeme #nurseintraining #nurseselfie #nursejackie #nurseinprogress #futuremidwife #DNP #MA #pcos #ploycysticovariansyndrome #supportwomen #womenshealth
As an empath, everything hurts so much more. I feel more pain, but I also love harder than anyone, am fiercely loyal, incredibly dependable, and I believe in you, and people in general, like no one else.

As an empath, my heart breaks harder than most, but I also love and care the most. I can make people happier than they ever been, and I believe in them and their dreams more than anyone else.

I used to think being an empath was a curse because of how sensitive I am, and how much harder life hurts. But I now realize it’s a gift, because no matter how many times my heart breaks, I still believe in the good in people. I still believe in love and happily ever after.
As an empath, I can do hard things. I can get through some really hard times and come out the other side with a heart full of love and faith.

I can do hard things. And you, beautiful person, can do hard things too ❤️
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#writersofinstagram #sunday #selfcaresunday #beautiful #goodvibes #love #heartbroken #empath #tiucommunity #womenshealth #womensempowerment #mentalhealth #community #abrahamhicks #manifest
"The physical benefits of physiotherapy post-pregnancy include strengthening the abdominal and pelvic floor muscles, reducing lower back and pelvic pain, and improving the quality of movement in women postnatally." Find out how physiotherapy can help! 👩👶 Contact Mel, Own Body Women's Health physio at (03) 9696 2639.
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http://ow.ly/4CAX50lsIRi
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#choosephysio #womenshealth #pregnancy #exercise #health #wellness physiotherapy #homephysio #mobilephysio
One in seven US children has at least one mental health disorder - and half of them don't get life-changing treatment. Several of the states with the highest rates of pediatric mental health disorder - Alabama, Mississippi, Oklahoma and Utah - also had the highest rates of children that went untreated, according to the study, published in JAMA Pediatrics. Read more at the link in our bio...
@builtbymegan
Follow ⤵️
@ebonyfitweekend 📆 & @ebonyfitfreakspodcast 🎙
And tag 3 friends Also Follow Admin
@gslonesfitpro
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Biotin is a key micronutrient involved in a whole host of important bodily processes – from nerve transmission to maintaining metabolic function. Just one capsule daily for a more vibrant, youthful hair, skin, and nails.⠀@lady_sfraga
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#biotin #eunatural #healthyfood #health #supplements #vitamins #instahealth #eatclean #healthyskin #fitfood #fitspo #wellness #foodisfuel #nontoxic #balancedlife #healthiswealth #mindbodysoul #gethealthy#nourishyourbody #womenshealth #fitfam #fitfoodie #glutenfree #dairyfree #vegetarian #hairhealth #nails
One thing's for sure, my clients never go hungry! 😆
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Another massive food prep today, and here's Monday's food for one of my lovely customers...
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Spanish omelette
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Carrot cake spiced oats
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Turkey chilli, sweet potato and kale
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Roasted nuts and raisins
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Raw chocolate energy ball
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Lime and coriander chicken and coconut lemongrass dhal
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Blueberry and vanilla frozen protein yoghurt
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Now THAT is how you make a Happy Monday 💃💃💃
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#mealprep #happinessonaplate #foodprep #mealideas #foodinspo #instafood #healthyeating #nutrition #beprepared #snackhappy #fitfood #fooddeliveries #mealsonwheels #lovefood #gymfuel #fitness #fitspo #eatcleantraindirty #energy #dietplan #eattherainbow #plantbased #strongnotskinny #girlswholift #nutrients #cleaneating #healthyliving #iifym #womenshealth
Do you want to know which birth control is best for you? Have you had your well woman exam including a Pap smear and mammogram? If not, give us a call to schedule your next appointment.


Visit us at:
1500 Garner Rd Raleigh NC or 4551 New Bern Ave. Raleigh NC


To learn more about us, visit our website at: https://www.theaplusfamilycare.com


Call us at 919-556-1008


#medicaid #medicare #commercialinsurance #sehablaespanol
#womenshealth #papsmear
#samedayappointments #obgyn #acceptingnewpatients
#wellwomanexam
🖤

Show of hands,
Who’s driving stick tonight?
🙋‍♀️🙋‍♀️🙋‍♀️

#getsome
#pleasure
#momgasmpodcast
A Sunday week spent, indeed. 📷 @missgloriadesign



#Sunday #SundayWellSpent #NetflixAndChill #Netflix #DayOfRest #Workout #Fit #FitGirls #Fitness #Fitspiration #FitGoals #FitFam #Health #Healthy #WomensHealth #WHStrong #Sweat #Shape #ShapeSquad #FollowMe
Women’s health
The hassle of finding an amazing foundation is real !! Am I right ?? In my life ( almost 40 years ! ) I have wasted a bucket load of cash on foundations. 5 years ago I found Perfecting liquid foundation by @arbonneaunz and I have absolutely not looked back. I am beyond happy with the light feel but fabulous coverage. It leaves my skin feeling healthy and radiant and that is because it incorporates skincare properties into the makeup. Genius if you ask me. The biggest bonus of course is that it is a more natural option making it easier to eliminate the nasty Estrogen mimicking hormones that causes incredibly havoc with our system !! Link in bio for more information on this fabulous range. #womenshealth #chemicalfreeliving #makeuphack #makeupjunkie
Shortly after posting my last post about breaking bad habits, I found out about an event coming here to Denver called Habit Hackers! Check out a little more info here: .
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There is cool opportunity coming up on 2/23 in Denver that could be a game changer for you. It's a first-of-its-kind personal growth summit called Habit Hackers (@habithackers.co). Attendees (I will be there!) are coming to break ineffective habits and create powerful new ones in life and work. .
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Keynote speaker is @jamesclear author of NYT bestseller Atomic Habits, along with others such as @emilyschromm, NFL Superbowl 50 Champ and Denver Bronco Veteran @ryanharris_68, and world-champion beatboxer duo @lightshipbeatbox .
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I have a promo code for everyone in our community! Just enter JOURDAN20 for 20% off on the ticket link at @habithackers.co! ❤️🎟
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Hope to see you there !
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#fitfam #fitness #fitlife #fitnessgirls #5280 #womenshealth #fitnessphotoshoot #fitnessphotography #womensfitness #denvertrainer #5280 #denverfitness
Didn’t feel like I was dominating but at least I got there
Gym✅
#onward #moveyourass #motivation #motivated #fromheretothere #inspired #inspiration #goals #lifegoals #passionate #passion #live #vision #mission #fitness #fitover40 #work #menshealth #womenshealth #health #beard #cigar #life #beardrunner #faith #ultrarunning #altrarunning #trailrunning
How important is stretching to you?
I think the majority of us would probably need to spend more time doing this to help our body’s. some benefits to stretching is
Can improve blood flow
Increase flexibility
Increase range of motion
Great for stress relief and many more ✅

#flexibility #flex #stretching #stretch #yoga #splits #womenshealth #menshealth #essexpt #gym #downtime #mentalhealth #fitgirls #bodybuilding
💕Why not make Acupuncture part of your Self-Care Routine ? Take care of you 😃 For more information on acupuncture see www.premieracupuncture.ie or Phone Natalie on 086-8171120 👍#wellness #acupuncture #stress #womenshealth #menshealth #supportlocal #tipperary
IT'S YOUR DAY!!!
In November last year I took a chance to try a product that my freind had seen amazing results from in her own health journey.
I was suffering with pain in my legs especially at night, leading to lack of sleep & low energy.
It just became my normal!
Now my normal is less discomforts & aches, quality sleep, energy & a lifted mood! Now my body is fueled with premium grade ingredients, the flow on effects are endless!!!
Click on link in bio & make today your day too!!
#yourday #youmatter #lackofsleep #noenergy #discomforts #aches #lowmood #qualitysleep #moreenergy #liftedmood #premiumgradeingredients #menshealth #womenshealth #weightmanagement #thrive
Die Wilde Urnatur lebt den Zusammenhalt und die gegenseitige Unterstützung von Frauen. So entsteht lebendiger Austausch und spannende gemeinsame Projekte. Für den ersten Teil der Retreatreihe „Frauenleben im Zyklus“ von 4. - 7. April darf ich mich auf die Unterstützung der wundervollen Alisa freuen!

Alisa ist ausgebildete Yoga- und Meditationslehrerin, Kulturwissenschaftlerin und Gründerin von @soneirocollective. Seit nunmehr drei Jahren gibt sie regelmäßige Frauenzirkel, auf Festivals, in Retreats und Seminaren. Ihre Arbeit schließt dabei kulturanthropologische Diskurse ebenso wie Ritual, Klang, Meditation und Körpertechnik ein. In ihren holistischen Workshops, Retreats und Musik Meditationen bringt sie ihre vielseitigen Interessen und Studien in Mexiko und Berlin zusammen und lädt somit ein, die magische Verbindung von Kunst, Wissen und Bewusstsein zu erfahren.

Ich freue mich so eine inspirierende Frau an Bord zu haben!

Nähere Infos und die Anmeldung zum Retreat findest du auf www.wildeurnatur.at

Wir freuen uns auf dich!

#wildeurnatur #womensupportwomen #soneirocollective #retreat #retreataustria #igersvienna #igersburgenland #womencircle #zyklus #zykluswissen #frauengesundheit #womenshealth #yoga #yogaretreat #earthmedicine #womensretreat
Sunday morning... Heading in to studio work... Nice light. So quiet.


✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured.
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#beautifullifetime
SUNDAY FUN DAY = arm day + some delts + a partial hangover #sWaG 💪🏽
save and tag a friend that went a lil too hard last night. (@ me)
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I ❤️ upper body days - currently I have a bomb split with an arms and delt day, and after my lift it literally pains to raise my arms. Now, that’s the kind of pump I strive for. #armpump
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workout:
⏺ CABLE LATERAL RAISES + last set drop set | 3x15 each
⏺ right into EZ BAR CURLS | 3x12
⏺ OVERHEAD CABLE TRICEP EXTENSION | 3x15 each
⏺ CLOSE GRIP BENCH PRESS (2s eccentric) | 4x8-10
*added in a few more triceps and shoulders!*
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If you saw my story my ankle is feeling better - for sure a small sprain, but I’ve been following the good ole “RICE” method and it’s helped! 🤷🏼‍♀️ Happy Sunday fam!
Im spending my night going through my challenge transformation participant pics, and a zoom call with my students!
➡️ What about you!? Lmk!
P.s. Can we chat about this body rn... I’m feeling my best yet 😭
P.p.s. Haven’t washed my hair in 6 days - I use @batiste_us
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ALL IN BIO:
👚 NEW MERCH is live on my IG story!
💪🏽 @dbftllc gym plans and best selling fit guides
—————
💧 @hydrojug - code “desb”
🥤 @alaninutrition supplements - code “desb”
#shoulderworkout #workoutvids #workoutvideos #armdayworkout #sundaywork #wodoftheday #bigJESUSenergy #lululemonaddict #sockqueen #womenshealth #girlpwr #deltworkout #fitspogirl
Keep calm, the wait is over!!! Conceive Nebraska is excited to share our new website with you! We are so thankful for our volunteers who made this possible! Link in bio:

https://conceivenebraska.org/

#conceivenebraska #fertilityquote #infertility #infertilityawareness #infertilitystruggles #infertilitysupport #infertilityjourney #womenshealth #ivfsupport #ivfwarrior #ivfjourney #ivf #iuisupport #iuijourney #iui #fertility #ttc #ttccommunity #ttcjourney #tryingtoconceive  #tww #twoweekwait #pcos #endometriosis #unexplainedinfertility #secondaryinfertility #maleinfertility #malefactorinfertility
STARTING the working with our No2 Equilibre essential oil wellness candle to bring balance and harmony to body and soul. Calming geranium, refreshing lavendar and ylang ylang are just some of the oils in this beautiful blend 🍃

#wellness #wellnesscandles #candle #candlelove #candles #candlelight #essentialoils #aromatherapy #aromantic #aromatherapycandles #therapeutic #soywaxcandle #soywax #mothernature #wellbeing #health #healthylifestyle #perthsmallbusiness #smallbusiness #supportsmallbusiness #supportlocal #businesschicks #businesswoman #perthlife #perthwellness #perthsmallbusiness #girlboss #health #healthylifestyle #womenshealth #monday #workgoals #week
Get this book and learn some of the best essential oil recipes for clearing the brain fog, getting focused, and kicking sugar cravings!



Grab it by midnight tonight and help my dear friend @drmariza hit The NY Times bestseller list! (Link in bio!)



#hormones #endometriosis #pelvicpain #pelvicpt #womenshealthcoach #womenshealth #healthcoach #hormonebalance #sleep #calm #brainfog #memory
#spiritanimal. I dont have many endo symptoms but the worst for me is fatigue. I can sleep for 10 hours a night and still wake up exhausted. #endometriosis #endosisters #endowarriors #endo #ttc #ttcwithendometriosis #infertility #ivf #spoonie #chronicillness #adenomyosis #assistedreproduction #assistedfertility #autoimmunedisease #1in10 #endobelly #ivfbelly #womenshealth #endometriosisawareness #adenomyosisawareness #misscarriage #misscarriageawareness #ashermanssyndrome
Life is about learning and growing. Finding things that you enjoy doing and challenging yourself. I’m not definitely not a yogi, but I love the peacefulness of practicing yoga. It helps to clear my mind and relax which is so hard to find in this busy world 💫🌻
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#fitness #partnerworkout #workoutbuddy #whstrong #fitspo #hiit #tonedlegs # squats #legday #strong #shapesqaud #shyefitness #bodyweightworkout #workout #fitnessinspo #australia #australiafitness #gym #yoga #womenshealth #getfit #loyalfitness #positivevibesonly #fitnessjourney #fitnessmotivation #goldcoast #australia
Eating-well Magazine has found a way to help all of us eat heart healthy this month! Please check out the wonderful article by Victoria Seaver. Bon Appétit! 🍴
How to Meal-Prep on Sunday for a Week of Healthy Dinners By: Victoria Seaver, M.S., R.D., Digital Meal Plan Editor

A week of healthy dinners that is perfect for prepping ahead, so you can get most of the prep work done and out of the way in an hour on Sunday.

Sunday Meal-Prep Steps = 1 hour
1. Make the Slow-Cooker French Onion Soup recipe (steps 1-2) and freeze. Start this recipe early in the day, as it needs 8 hours in the slow-cooker.
2. Make the marinade for the Chile-Marinated Skirt Steak and refrigerate.
3. Make the socca batter for the Tomato-Pesto Socca and refrigerate.
4. Prepare salad greens and refrigerate.
5. Make the Roasted Chickens for tonight's dinner. Carve the second chicken and reserve the meat for the Creamy Buffalo Chicken Salad recipe
6. Make a double batch of Easy Brown Rice. Refrigerate enough to have with the Slow-Cooker Dal Makhani and freeze the rest, to use later in the week for the Thai Fried Rice recipe.
Check out this link to view a week of healthy dinners:
https://goo.gl/Qq2jcp
#HeartHealth #WomensHealth #TheWomensGroupOfGwinnett
Being featured in this article is pretty cool, even if I didn't know. I truly just want to be a bridge to information. There are so many women out there suffering and not in knowing why. I was one of them for YEARS!!! It took an amazing person, who I now call my sister, to tell me to look into #endometriosis and sure enough it all made sense. Our voices will be heard and our pain will be taken more seriously. I won't stop until I see better. •

Link in bio •

#womenshealth #wellness #fitness #fitnessgoals #endo #bloat #womenwithendo #endobloat #endowarrior #endosister #endoblack #blackgirlmagic #buzzfeed #momof2 #momlife
What’s your BMI?
@thandiwe._
Follow ⤵️
@ebonyfitweekend 📆 & @ebonyfitfreakspodcast 🎙
And tag 3 friends Also Follow Admin
@gslonesfitpro
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
American Pregnancy Association › Acupuncture, frequently combined with herbal medicine, has been used for centuries to treat some but not all causes of infertility. ... Additionally, acupuncture can increase blood flow to the endometrium, helping to facilitate a thick, rich lining. #acupuncture #health #tcm #massage #chinesemedicine #wellness #yoga #acupuncturist #cupping #chiropractic #holistichealth #encinitas #traditionalchinesemedicine #holistic #physiotherapy #healthylifestyle #healing #acupunctureworks #massagetherapy #herbs #womenshealth #moxa #selfcare #fertility #pain #meditation #backpain #encinitas
My friend @drmariza is about to hit The NY Times bestseller list with her new book! Help me help her hit this big goal! (Link in bio!)

Get The Essential Oils Hormone Solution by midnight tonight to help! It’s a fantastic book with some of my favorite essential oil diffuser recipes... especially for clearing the brain fog and getting focused!



#essentialoils #brainfog #memory #womenshealth #womenshealthcoach #healthcoach #pelvicpt #hormones
Why I went off the pill... there are so many reasons but many of which have to do with nutrient depletion, hormonal acne, hair loss, estrogen dominance & low thyroid function.
I wanted to understand why I was experiencing these symptoms and what I could do using food and nutrition to support my body after getting my period back post pill.
Check out my new post about what I’ve been doing to support my body through the four phases of the menstrual cycle— and why I made the switch to hormone free birth control! Link to blog post in profile! 💕
Did you know soursop tea is High in Antioxidants?
It Can Help Fight Bacteria. ...
It May Help Stabilize Blood Sugar Levels.
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Homegrown and organic....
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#www.drnettlesbeauty.com #allnatural #organicfood #organicdrinks #vegan #vegans #Veganlife #naturalfoods
#nature #healthiswealth #blackgirlsrock #blackvegan #webuyblack #blackpower #blackdollar #blackfitness #farmlife #veggies #cbd #hippy #weed #veggieburger #healthyliving #womenshealth #medicalmarijuanna #immunebooster #soursop #homegrown #anticancer
First Chipotle of 2019 - I’ve missed you bae 😋
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#burritobowl #balanceddiet #progress #progressnotperfection #fitness #motivation #workout #fitfam #fitspiration #womenshealth #strongnotskinny #girlswholift #girlswhosquat #weighttraining #hiit #running #stretching #cardio
#health #wellness #fitness #illness #toxins #nutrition #deodorant #holistichealth #holistichealing #healthinformation #invisibleillness #chronicillness #womenshealth #healthylifestyle #onlinehealthcoach #healthcoach #holisticnutritionist #nutritioncoach
Many women have suffered with PID, and are scared about having or have infertility issues. SnapBack Kitty Womb Detox & Steam May help with some of the issues you experience after PID such as blocked tubes. ✨ Go to SnapBackKitty.com or Click the link in our bio
IT'S A NEW WEEK! 💫 So I thought I'd share some inspo and a new perspective 😊
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💫Imagine not having to dread Mondays?
💫Imagine avoiding the rat race? 💫Imagine avoiding the traffic?
💫Imagine building your life YOUR WAY!
It's time to say goodbye to your comfort zone, try something new and be open to new opportunities 👍
What better way to start a new week than being open to new possibilities? 😊💕 I can help show you a better way! Message me to see how 😊
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#mondaymotivation #bossbabe #mummotivation #workforyourself
#buildyourownlifestyle #womenshealth #mumlife #theresabetterway #yourlifeyourway #healthandwellnesslife #mumlife #healthandfitness
Did you know that today is National Random Acts of Kindness Day? 🙌 What is one way you can spread some love to someone else? Maybe you can buy a coffee for the person in front of you in the Starbucks line, or leave a note on someone's car wishing them a happy rest of their day! ✨ PS - it doesn't need to be a national holiday to spread random acts of kindness 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nationalholiday #botox #Milwaukee #MKE #WhitefishBay #Skincare #Beauty #HealthySkin #aesthetics #dermalfillers #pursuepretty #spa #spaday #spatreatments #refresh #injectables #botoxtreatment #beautyroutine #womenshealth #antiaging #naturalglow #skincareaddict #ageless #skincareroutine #aestheticnurse #bebeautiful #randomactsofkindness #randomactsofkindnessday #bekind #spreadkindness
But can't we stay in bed just a little bit longer? Happy Monday everyone 😊🍵 xx .
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Repost 📸 @the_overweight_photographer
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#monday #mondaytea #teainbed #tea #tealover #work #stayinbed #women #girls #womenshealth #ladyproblems #pmsrelief #menstruationmatters #mentalhealth #worklifebalance #wellbeing #student #teens #unistudent #pubertyblue #menopause #womenupliftingwomen #melbourne #adelaide #sydney #ladyboss #mumlife #mom #australia #ladytimetea
#ClientNews || Check Out Celebrity Gynecologist On @ceomommag This Week || #CeoMom #CeoMomMag #womenshealth #womeninmedicine #publicist
Next weekend, @pptchicago is hosting me for a little movement, knowledge, and socializing. So excited to #womanup this coming Saturday!! Check out their Facebook or IG for deets 💁🏻‍♀️💃🏻🤸🏼‍♀️ #itsamovement #paramountpersonaltraining #pt #womenshealth #core #physicaltherapy
HELP Melanie Sharp Get Medical Insurance Care Share Post Promote & Donate $3,377.00 More Donations 4
Sharps Scoliosis Surgery Recovery Fund! https://www.facebook.com/donate/442318052969851/ #pitbullsnyderactorsstudio #stephensnyder #scoliosisfighter #medical #metoo #melaniesharp #cedars #womenshealth #brandingavatar #steveowens #richredmond #scoliosisawareness #helpme #godisgood #praise #prayersneeded #faith #church #scoliosis #surgeries #donations #love #gofundmecampaign #pitbullsnyder #sharpmelanie #mercy
I do this daily. .
Beside my bed I gave a roller bottle of Balance and a roller bottle of Frankincense and I apply them both in the morning.
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I also add a drop (sometimes 2 drops fall out 🤗) under my tongue. .
It makes my cells happy 🙌🏼🙌🏼🙌🏼.
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And when my cells are happy, my body is happy. .
And when my body is happy, my mind is happy!!
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Within 20 minutes of applying your essential oils, every cell in your body is affected!! This is also the case when applying things that are NOT therapeutic. .
So choose wisely what you apply and allow on your skin!!! .
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Www.oilsandgrace.com.au
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#doterra #wellness #natural #encouragement #kindness #coffee #lowtox #essentialoils #grace #kidshealth #familyhealth #healthyliving #womenshealth #hormones #naturalsolutions #womenshealth #healing #happiness #cellular #frankincense
Curious how a cup of tea can bring you into the present moment?
Every activity you perform offers you the opportunity to practice bringing a sense of mindfulness to that part of your day. A large number of studies show that tea has a myriad of benefits and the potential to improve your health.
A soothing, calming ritual that I chose to expand on today for our #selfcaresunday series is a simple one that you can do daily – and that is having a mindful cup of tea to begin or end your day. It’s an easy way to create a routine that brings more awareness and consciousness into your everyday life, training your mindfulness muscle to become stronger over time.
Click the link in my bio and head over the the blog section to find out how to get started using this ritual as an act of self care & what teas I like- along with their health benefits.

Enjoy your #selfcaresunday my friends! #teaislife #selfcaredaily #fillyourcup #sundaychallenge #naturalhealing #mindfulness #sipandsee #loveinacup #healingherbs #communityhealth #womenshealth #hormonebalance #antiaging #digestivehealth #healthandwellnesscoach #shiftyourperspective #smallchanges #happyhealthylife #momentsofjoy #healthytampabay #wellnesseducation #consciousliving #poweredbyplants #plantlife
Sunday Brunch and walk at charming Mystic Seaport 💪🏽💋#mystic #mysticct #mysticseaport #newengland #beachlifestyle #oceanlifestyle #sundaybrunch #sundaywalk #walk #exercise #fitness #menshealth #menfitness #womenshealth #motivation #stressrelief #marina #boats #boating #adirondackchair #seashore #openwaterswimming #ptown #photography
Anyone who follows me might be sick of hearing about this by now but @instagram it’s really important that we continue to talk about this. Surely there is a better way of investigating harmful content than blocking an entire hashtag 🤦🏻‍♀️ especially one that is so sensitive and aims to spread awareness of a disease. Whatever the intent behind this, the message that this sends is wrong. It can take an incredibly long time to come to terms with having a visible difference and removing this content without a clearer explanation, and the message that this sends, might impact someones journey. The majority of people who use these hashtags are people who may already feel isolated from society. Please figure something else out so that we can continue posting about our journeys without fear of being censored or facing public rejection on social media. 🐆💃🏻🐆 #psoriasis #menshealth #womenshealth #mentalhealth #health #skin #chronicillness #psoriasissupport #psoriasiswarrior
Such a great morning spinning with this crew @edge_cycle taking @ayelow 10:45 class! Thank you @randydelue @katelyn.parsons @pwoodman311 for coming!! 🙏🙏🚴‍♀️🚴‍♀️🚴‍♀️ #spinwithcindy
Dressed in our Sunday best 🙌🏼
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I grew up catholic, went to a Christian high school, but I don’t follow any specific organized religion. But that doesn’t mean I don’t believe in a higher power. In fact, my spirituality has never been stronger. God, the Universe, Spirit, whatever you want to call it. I find it in nature. Being outside, meditating, exploring, moving my body, writing-this is when I feel most connected to a force bigger than myself ✨
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Also please look at @kobuk.travels 😂😂
SABES QUE ESTO ME ENCANTA SOLO SE VIVE UNA VEZ, LO JURO AMIGO
CADA DIA ES UNA OPORTUNIDAD PARA ALCANZAR LA META
#mondaymotivation #kettlebell #wod#fullbodyworkout #coreworkout #absworkout#glutes #bootyworkout #hiitworkout #circuittraining#functionalfitness #functionaltraining#bodyweighttraining #calisthenics #fitness#workouts #weightloss #fatloss #cardio#fitnessgoals #fitnessmotivation #fitspo #fitmom#fitnessgirl #fitover40 #girlswhoworkout#girlswithmuscle #womensfitness #womenshealth#prescriptivefitness
@legguide @home_squats @fitmoral @gymresident@howtoburncalories
Legs long
Catch me

Photographer @stacieyue
Designer @natasha.shangari
Electric ⚡️ Designer- @natasha.shangari
Photographer- @stacieyue
Hidden

Photographer- @stacieyue
Designer- @natasha.shangari
Loving the Zein Obagi (ZO) skincare range this year. Which is your favourite? 😁
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#thedermatologyroom #dermatology #grooming #beauty #menshealth #womenshealth #skin #skincare #skincareroutine #skincaretips #brightening #women #cleanser #cosmetic #skincareblogger #moisturizer #zo #sunscreen #mask #sunblock #mask #antiaging #antiagingskincare #luxury #hydepark #skincareblog #peel #facial #sandton #hydepark
Smiling is my biggest problem solver 😆
Velvet blue dress kinda day 👗
Hop, skip and a jump ❤️
I thought sunscreen was enough. Found great results with Heliocare's capsules. ☀️☀️
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Fernblock (Polypodium leucotomos) is a natural extract that has been scientifically proven to safely and effectively protect against infrared and visible radiation. Both of these wavelengths constitute 93% of solar radiation and by penetrating the deeper layers of the skin, promote the generation of harmful reactive oxygen species that accelerate cellular damage associated with aging secondary to sun exposure.
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#thedermatologyroom #dermatology #health #beauty #menshealth #womenshealth #skin #skincare #skincareroutine #skincaretips #brightening #women #sun #cosmetic #skincareblogger #natural #selfcare #sunscreen #sundamage #sunblock #sunburn #antiaging #antiagingskincare #sunprotection #brightening #skincareblog #johannesburg #gauteng #sandton #hydepark

Feedram - это обозреватель фото и видео из Инстаграма.