#womensrunningcommunity

III Corrida e Caminhada Solidária BV Cantanhede video

Phewee! 5 miles of long intervals this morning and I actually enjoyed it. So much fear anticipating these sessions but so chuffed with myself afterwards.
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Today I misjudged my route and was at the finish after my second rep so I had to run around like a bit of a tit for the other 2.
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I decided to go up a street I used to push the pushchair when my eldest was a baby. I'd often be on the edge (!!) and not in a great way. Questions like "why am I so shit at this" were normally what was going through my head. Those memories are pretty tough but worth remembering all the same.
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As I was in the middle of one of my last reps, feeling the burn and starting to find it tough, all I could think was how well I was doing for just giving it a go and trying my best. .
And I think that's what running has taught me....give it a go, learn, fail, try again. Oh to be able to go back and give that lost new mum a pep talk and tell her everything is going to be ok.
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Tomorrow is the #runandtalk social run I have been organising. If there is one person who comes that is struggling I hope it makes a difference getting out and talking to people, because sharing is caring...isn't that right kids?
Yesterday’s Friday miles were all about the tights! Aren’t they cute?? You can still dress the part even if you don’t go to a busy gym! Anything to keep you motivated! I checked my workout history on the new @onepeloton tread and I’ve done 13 runs and 7 Bootcamps since January 20th! Woo hoo! The weather has been pretty terrible down south too, so I haven’t missed getting outside in the gloomy, humid weather at all. I’m glad I ran outside Wednesday when the sun was out. FOUR more days until we head to Disney! I hope y’all have a great weekend! 💕🏃🏽‍♀️👑 #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #fitmom #onepeloton #treadmill #workout #tights #pink #fitnessmotivation #fitnessgirl #runner #running #runforGod #fitforHim #fitlife #runtoinspire #latergram #motherrunner #runchat #cardio #sweat
5 easy sunrise miles this morning! Gearing up for the @rungasparilla Ultra next weekend! ☀️
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#womensrunningcommunity #girlswhorun #floridarunners #badassladygang #inspiringwomenrunners #halfmarathontraining #alltheraces #gasparillaultrachallenge
Thx to our ambassador @thismamatris for this great pic of our RUN with Heart ❤️ pink stretchy bracelet! We love to see and share YOUR pics! •

#athleteinspired #ambassador #runningcommunity #runspiration #runmotivation #runnerslife #beatyesterday #runalways #instarunners #trailrunning #ultrarunning #runforlife #runhappy #garmin #inspiringwomenrunners #marathon #halfmarathon #triathlon #run #tri #ironman #halfironman #runinspired #womensrunningcommunity #runtoinspire #inspireothers
There’s no “wipe out on the ice” emoji so I’ll use the snowflake❄️
I survived unscathed, luckily, because I ran like a grandma😂but hey, if I’m a grandma and I’m still running then I’m calling it a win.
3.17 miles, 33:11, 10:28/mile
Look at that gorgeous winter sky.
It’s a wonderful day to be alive.
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#runner #runnermom #mrtt #momsrunthistown #running #runnersofinstagram #motherrunner #womenrunning #womensrunningcommunity #oisellevolée #upstatebirds #teamnuun #nuunhydration #chasingboston #marathon #marathontraining #marathonmom #buffalomarathon #winterrunning #fairportny #veganrunner #veganathlete #runningbuddies
Phew! 15.7 miles (25k) 2 and a half hours of me time! Bliss😁. Felt hard towards the end but was a good run.
#run #running #runner #fitbitrun #longrun #instarunner #runnerselfie #runaddict #runhappy #runningmummy #runningmum #fitmum #runningismytherapy #runningcommunity #womensrunning #womensrunningcommunity #runnersofinstagram #runnersofig #marathontraining #brightonmarathon2019
Coucou,
Et voilà, je suis marathonienne, j'ai couru 42,370 km 😜 Oui oui... Je l'ai fait... En 1 semaine... Ça compte pas 🤔😂😂😂
Bon, sérieusement... Ce matin, petite sortie de 5,55 km 🏃‍♀️ de quoi valider le #fiersdereleverledefi de @mael.run et @amelie_run 😁 de #fiersdecourir 🤗 et ouf ma montre a bien enregistré la distance, ce qui me permet d'échapper à un nouveau gage 😜 C'est pas que j'aime pas ça, mais bon... J'ai dû apprendre à vitesse TGV comment faire du moonwalk 😅 Si vous voulez vous marrez, jetez un œil dans ma story 👁️ Comme on dit "le ridicule ne tue pas" 😂 Gage relevé avec fierté 😇
Les kilomètres montent bien aussi pour #osezcourir 93, 57/150km pour son #osezlechallenge + 40km de bonus cadeau gagnés lors différents des défis 😉
16eme jour du #zazuchallenge validé 😊

Maintenant, repos jusqu'à lundi 😊
Très bon week-end 💋

#squadrunner
#belgianrunner #runhappy #run #running #courseapied #runningaddict #runnerscommunity #instarunneuses #instarunnersbelgium #instarunbe #instarunners #loverunning #belgiumrunners #polarBenelux #M430 #polarrunning #sauconybenelux #kalenji
#runningdaily #igrunneuses #lesfillesquicourent #womensrunningcommunity #onvacourir #nikeplus
Sometimes in life, you just have to press pause for a minute and reflect on how far you have come. We get so distracted easily and tend to forget to be in the moment. ....
Be grateful for everything around you even the air you breathe.
I have to constantly remind myself for doing that and I did. It gives a whole lot to be thankful for each day. Running helps me to be in the present moment as I feel each breath and step I take. .....
I challenge you today to just stop and take a minute to reflect. You will feel incredibly awesome! .... #strava #tierrasunglasses #saucony #nikerun #garmin #womensrunningcommunity #running #inspiringwomenrunners #instarunners #chasingboston #marathontraining #belgianmalinois #humabeing #senitaathletics #stravarun #runningdogs #100milespermonth #feetures #doterra #sweatybands #MonitortheBeat #humagel #nosugarfebruary #tierrasunglassesambassador #nuunhydration #monitorthebeat #DogsThatRun #WeRunWithYou #runningofinsta
I’m missing parkrun just a little, but another awesome morning spent in the gym getting to grips with the the practicals of the PT course 🙌🏼
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Thoroughly enjoying workshop days, even more so when you are learning with likeminded people 👌
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Anyone else feel a little bit wiped when they have to concentrate? 😂🤔 now to get ready for tomorrow’s #longrun It’s a biggy, 🤞 I make it! 😳
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Hope you are all having a wonderful weekend, good luck to those racing, long running and everything in between ❤️ .

#marathontraining #manchestermarathon #weekendrunning
3 mile turnover of the legs before the @runthroughuk Leicestershire half marathon tomorrow 🏃🏼‍♀️
Happy weekend all! 💚
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#halfmarathon #marathontraining #runthroughuk #leicestershirehalfmarathon #saturdayrun #ukrunchat #runningcommunity #moremiles #runhappy #seenonmyrun #roadrunning #februarymiles #womensrunningcommunity #pmgcoaching
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Pacer Week at Burnham meant one thing for me. Beating my previous PB of 28:12 at this event after the midweek 5km PB
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You can guess what happened next!
🔔🔔🔔🔔🔔 A massive 63seconds off and all mile splits below 9mins. 27:09 😲
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It wasn't just me who managed a Parkrun PB though @cwcox71 and @mereeves86 smashed theirs aswell #CelebratingTogether
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The staring lady today though was @karen.harris.5 who conpleted her 50th ✋ which meant we all got cake/flapjack at the end
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I enjoyed my cake in pic 1 but by pic 4 I was apparently unhappy with @vicky_runner1989 eating some 😂
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#ParkrunPB #ParkrunUK #LoveParkrun #HalfMarathonTraining #FebruaryRunning #IGRunner #InstaRunner #MumsWhoRun #ThisMumRuns #WomensRunningCommunity #ImABadassMotherRunner #WestonWhippets #ChewValleySnails
🌟Vienna Marathon Training Week 9 day 6🌟.

Long Slow Run for Saturday 🙌 Avg pace 5:51/km Avg HR 145bpm.

Decided to get up early and get this run done today before my mum arrived for a visit today. But even though I had planned this out in my head yesterday, I failed to actually physically prepare in advance for it and had rumage around the laundry basket at 6:45am trying to get some running gear together 😂. Typical 🤷. I didn't want to creep back upstairs because it was a miracle I even made it down the creaky stairs without waking up the FOMO duo 👧🏼🧒🏼. Luckily I had just done like 16,000 loads on Friday and found everything I needed. Also lucky for me, that I'm not one to wash, dry, fold, and put the laundry away on the same day! 😂

This run was great! Took it nice and easy and the weather was lovely! For once I felt adequately dressed so maybe the key for me to get it right is not to prepare in advance 🤣. I took 3 gels with me but I only consumed 2. I know that I'm chronically under fuelled but I was scared of that 3rd gel. How many gels do you guys use for a 3hr or so run? And how many should I plan to take during the marathon? Fuelling is my biggest obstacle on these mega runs but I'd really like this to be the year I get it right 🙌.

Happy Saturday friends 🥰 Hope you all have a wonderful weekend 😘.

#RunHappyTeam #RunHappy #brooksrunninguk #brooksadrenalinegts19
☀️ 6x300 + 1x5.000 ☀️con un gruppo di compagni di squadra ci siamo iscritti alla lotteria per la Maratona di New York. Incrociate le dita per noi🤞I've applied to the drawing for NYC Marathon with some friends. Fingers crossed for us 🤞 #fashionrunning #sportisthenewfashion
When is 10 °C and sunny in Belgium, it’s time for a run in short pants. After many gray, cold and rainy days I am so happy to see the blue sky and the sun ☀️
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Enquanto no Brasil faz 20 °C e o povo já coloca casaco, aqui na Bélgica quando faz 10 °C e sol, a gente vai correr de shorts. Tão feliz de ver esse céu azul e sol dps de muitos dias cinzas.
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#sunnyday #running #marathontraining #dpnrun #instarunners #runnerscommunity #londonmarathon #hardlopen #runningmotivation #runitfast #runnerlife #vidadecorredor #viciadosemcorridaderua #womensrunningcommunity
Day 6: I’m grateful for caring people in the world who pay it forward like @john_stazza ⁣

Of course only I would look into hiring a running coach and the first thing he would do is tell me to take 4 weeks off of running. 🤷🏼‍♀️ ⁣

John works with a lot of my running friends here in Utah and so I sent him an email, got on a call with him and found out he does SO MUCH for the running community, especially those in Kenya. The economic conditions had the runners there sleeping on the ground, barely enough food to eat let alone fuel their passion for running and so John went in and set up camps to help. ⁣

It’s been amazing and inspiring to see what he is doing for them. ⁣

And he has taken a lot of his time to help me out, answering emails, recommending doctors-his credibility got me into Dr Poulsen’s office, and advising me on the best way to proceed so I can come back to the running world with a lot more knowledge. Oh the patience he has with all my questions!!! ⁣

It’s only the beginning and I’m so excited for the growth that this year holds for me!⁣

If you want to learn more about his work in Kenya and how you can help, or if you want to have a chat with John about your running,let me know!!
Breakfast is served 🥰😍
I’m glad my partner gives me lots of flowers because they make for great running pictures 🌹📸 .
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#runnersofinstagram #runner #newrunfriday #runnergirl #everyrunhasapurpose #runlikeagirl #runaway #nikerunning
#instarunners #runlikeawoman #womensrunningcommunity #igrunners #5krun
First Time at Eastville Parkrun...throughly enjoyed the hilly course & the 1 min reps on the grass up hills after!
Finally learning how to tempo controlled and feel strong at doing it!looking forward to racing some 5k this spring!! #parkrunuk #parkruncommunity #runningcommunity #runnergirl #hillhillhills #workoutsaturday #gettingthejobdone #loveparkrun #eastvilleparkrun #longweek
#womensrunningcommunity #icaniwill
I thought my legs were at least another six inches farther apart in my warrior but alas, self perception is a funny thing 🤷🏻‍♀️ by the time I had looked at the picture I was already showered and over it, so this is what I get! #humblewarrior #ShoulderConnections @cyogalife #yogapractice #yoga #yogachallenge #flexibility #running #run #runner #instarunners #runthisbody #irunthisbody #runnersworld #runnerslife #runhappy #runmyworld #halfmarathontraining #happyrunner #goals #progress #womensrunningcommunity #runnerscommunity #fitness #workoutsnap #yesfit #virtualrunner #willrunforbling #run4prs #teamrun4prs @run4prs.coachbenjacobs
35 min run (3.4 mi) + some strength circuits to start this Saturday morning 👌
Midnight marathon done. Cold and sleep deprivation getting to me. Not unexpected, of course! But I really need a better jacket for this weather. Mine got soaked when it dumped rain on us around 11pm and I’ve been chilled to the bone since. I’m taking a short break in my car to warm up before I go knock out a few more hours.
#100MileTraining
Love Coffee and Cats? Well, even if you're #TeamDog, like me, you can admire the cats from a window at @axumcoffee.
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After the #morningRun and a busy afternoon yesterday, it was the perfect pick me up and a great spot for our #DateYoSpouse outing. They used #Ethiopian #SingleOriginBeams. It was delicious. I can't wait to go back again. Also, thank you to my amiga @_ivy.ali_ for my shirt!!!
Buon sabato🙏☀️🔝🏃🏻‍♀️#10km


#runnataliarunn #runeveryday #run #womensrunningcommunity #runninggirl #runplanet #runner #biegaczka #istarun #nevernotrunning #runnerslife #iloverunning #wyzwaniekamilirowinskiej #bezwymowek #polishgirl #polishgirlrunning #rungirl #motivation #fitgirl #happyrunner #runhappy #runningmotivation #garmin #sobota #italy #sun #ifeelgood
À l’instar de @rachel_pilates_paris avez-vous chaussé vos baskets pour un run au soleil ce matin ou une séance de Pilates ?💪🏼
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La luminosité, ça redonne tout de suite la pêche😉: alors on enfile une tenue colorée @sirun.official et on sort en profiter.💪🏼
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#sirun #sirunparis #sirunofficial #run #runner #running #womensrunningcommunity #runaddict #sun #pilates #fitness #sport #motivation #inspiration #girlpower #photooftheday #igers #igrunners #instamood #enjoylife #coloryourlife
Today was a day I laid in bed a little longer after my alarm. Debating my run, but it's a #ytt weekend so I knew I had to get it in early. And the run felt amazing. Isn't it funny how that works out? I also got to try my #reflectivesafetyjacket wahoo!
#skirtambassador #skirtsports #womenwhomove #vegan #nuunlife #nuunlove #instarunner #pittbullsofinstagram #anothermotherrunner #adoptdontshop #womensempowerment #womensrunningcommunity #halfmarathontraining #amr #bamr #coachedandloved #toastytights #winterrunning
Bestes Laufwetter ☀️ #halfmarathon #runner #asicsfrontrunner #instarunners #seenonmyrun #womensrunningcommunity #rundisney #runitfast #runmotivation #bodypositivity #runningcommunity #runnersofinstagram #runplanet #runnersrepost #berlin #berlinrunners #runnergirl #runaddict #monitorthebeat
8 mile jaunt around town with that guy. Lovely weather in the 561 for a run. #runnersofinstagram #runningmotivation #morningmotivation #morningroutine #morningrun #floridarunner #runflorida #marathontraining #halhigdonmarathontraining #run #running #runner #runnersofinstagram #womensrunningcommunity #runningcouple #runningbuddy #anothermotherrunner #saturdayrun
I definitely didn’t get the memo today 😂. Had serious jacket envy when I saw all the hiviz😃. Half marathon distance done ✅ and although I found the last two miles awful it actually wasn’t far off a PB💪🏻 . I think in fact I was only 3 mins off it which is great. It’s around this time in a training plan that I start to wobble!! The way I felt at the end today and that’s only half way done 😬. I know I can do it though, I’ve done it before and I’ll do it again. Big thanks to my wee legs that carried me round that distance today, you are awesome legs🙌🏻.
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#almostapb #womensrunningcommunity #womensrunninguk #imoveme #wruk #keepmovingforward #yougotthis #didntgetthememo #crushitzone #runnerfullstop #thismumruns #dontstopormylegswontwork
12 miles in my new socks! .
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I wore trainers too, of course ....
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#runninggirl #runner #running #loverunning #marathonrunner #womensrunningcommunity #womenrunning #goals
#overfortyfitness #over40andfit
#fitfam #training #igrunner
#runnersofinstagram
#keepshowingup #chasingboston
#6starchaser #manchestermarathon #marathontraining #newsocks #ronhill #hilly #lsr
A 9 hour drive yesterday up to Scotland, and today stretched my legs out with 10m along the banks of the River Clyde with my best friend of over 30 years @wishy1972. .
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I rarely run with people. I like the solitude that running brings without people bothering me 😂. But I’ve known Caroline for so long that running together is easy. Chat or not chat. It doesn’t matter; it’s just nice to be together. The first 5m flew by. I absolutely love this part of the world and wish I could run here more 🏴󠁧󠁢󠁳󠁣󠁴󠁿😊🏃🏻‍♀️.
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#instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #runhappy #fitnotskinny #nevergiveup #balance #mizuno #runningoutside #ultratraining #trailrunning #endurance #womensrunningcommunity #runningaddict #runningselfie #staystrong #fightcancer #thyroidcancer #strava #training #alcoholfree #scotland #runninginscotland
Recreated from my workout yesterday. Not the best video. I'm not going to lie... this was not thought out and it was the first thing I did when I woke up and got to the gym at 4. Also, do I look like I stink? Because I forgot deodorant.🤢 Workout: 99m stair master level 9/10 alternating, so I for sure stink now.😂
Long workout done before the snow! 👊 I actually dont even think will snow at this point but everyone here had really hyped up wintry weather yucky weekend.... when really it was pretty great weather for running! A lesson in not getting too much in your head about stuff you cant control! 🌄
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2mi up
2x3mi (7:24, 7:23)
2x1mi (7:06, 7:07)
2mi down // Overall 13.3mi at 8:03 avg 🏃‍♀️
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#runsquad #momswhorun #motherrunner #rockingmotherrunners #thesemotherscanrun #dreambig #beatyesterday #koalaclip #mckirdytrained #womensrunningcommunity #irunthisbody #roadid #garminfitness #brooksrunning #brookswomen #teamnuun #makeyourwatercount #hshive #stingorbeestung #RADrabbit #runinrabbit #borntorunfree
Short run and yoga trying to shake everything out with all the driving this weekend.
Shit weather, but at least it isn’t cold. Driving up to Atlanta soon! #runnersofinstagram #runner #runnergirl #runlikeagirl #runnerlife #badassladygang #womensrunningcommunity #running #runaddict
Planned to take this easy as half marathon tomorrow (which I am absolutely not ready for 🙈😭) but I felt awful. Much slower than last year and wanted to walk bits 😳. All good training though.... keeping going when you feel rubbish. Some great performances from the blues... @maryhillharriers
#runnersofinstagram #womensrunningcommunity #marathontraining #runnerscommunity #instarunners #runningclub #5miler #glasgowuniversity #glasgowrunning #glasgowrunners #marathoner #thisgirlcan
A bit of parkrun tourism this morning at Wendover Woods parkrun. A beautiful one lap but very hilly course ⛰😤. A great morning with friends #run #running #runner #runnersofinstagram #runnersofig #stravarun #strava #runkeeper #runstagram #runrunrun #runnershigh #runtastic #runnerlife #runaddict #ukrunning #ukrunchat #thisgirlcanrun #runningmotivation #runforlife #runnersofinstagram #runnersofig #runningday #hilltraining #halfmarathontraining #runhappy #run4fun #runlife #womensrunning #womensrunningcommunity #thisgirlcan #thisgirlcanrun #womensrunning #womensrunningcommunity #parkrun #parkrunuk #strava #stravarun
I refused to run on the treadmill today!!!
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It's cold out!! -8°F air temp!! I haven't ran outside, early in the morning, in the dark, in town since January 24th. Normally that's my running routine and I've missed it so much. So I took a chance and braved the cold. 🙀
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Best part...I finished as the sun was starting to rise. 🌅 Worst part...The burn in my legs right now because they're so cold. They're on fire! 🔥 Time to take a nice warm bath!! 42 miles for the week for me.
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Happy Saturday!! Stay warm!!
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#marathoner #runnersofinstagram #runner #runners_of_insta #runningcommunity #womensrunningcommunity #motherrunner #thesemotherscanrun #runners #igrunners #momswhorun #halfmarathon #halfmarathontraining #winterrunner #minnesotarunner #runitfast #run
8x1 mile alternating 8:06-8:16/7:55-8:00. Are you ready for this?
8:11
7:56
8:06
7:53
8:06
7:50
7:49
7:32
There’s no cute inspiration for this. I’m a savage. And I bust my ass. Here are the results. I want, I got it 💪🏻
Chilled Saturday morning trail time 😎 Have I mentioned that I’m loving this winter ‘heat wave’🔥🇬🇧 Is it really, maybe, possibly the start of spring?!? Although I’m trying not to get overly excited.. the beast from the freaking east didn’t hit until March last year, so the worst is blatantly still to come, isn’t it?! 🤣🙈
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Happy Saturday IG 🤩 Have a brill weekend everyone, whether you’re racing, training or resting, do it to the max 💯
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#theultrarunningmum #monitorthebeat #trailrunning #fitness #trailrunner #ultrarunner #runner #runaddict #running #runningmotivation #runspo #runspiration #instarunners #runtoinspire #snb_uk #loverunning #run #runninglife #runners #runnergirl #inspiringwomenrunners #runlikeagirl #instarun #runnersworld #runchat #runhappy #runningcommunity #runningterritory #runitfast #womensrunningcommunity
12 miles of road therapy this morning. I only meant to run 10, but I felt good and rolled with it.
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I know everyone is all about running happy, but I seem to be a lot faster when I'm mad.💁🏼‍♀️
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I finally made it back to #MarathonFest after 6 weeks of missing it and ran with a new group this morning! Two of my friends from my old group moved up and I met a few new people today already.
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I am often asked what my secret to getting faster is. I don't know why anyone thinks I have the answers except that I started off pretty slowly and have gotten decently fast, but the biggest piece of advice I would give anyone is not to get complacent and to keep challenging yourself. This is now the 6th pace group I've run with in the 18 months I've been running MarathonFest. It is scary every single time I change groups and have to start all over and awkwardly ask, "Uh, are you my group?" in the fog of 4:30 a.m., but what's amazing about the #runningcommunity is that they are generally a very welcoming and encouraging bunch despite the competitive nature of racing. Feel the fear of the unknown and do it anyway.
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Speaking of the unknown, I found a trail race I'm going to sign up for in May, and I've decided to focus my efforts on cutting my 10k my time for Winter Park Road Race and using the Distance Dare to see where I am for half marathon #5 for the Savannah Women's Half in early April.
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Also, two people implied this week that it's going to take me years to chip down from a 1:50 half to a 1:45, so I think you all know what 2019's new goal is (not necessarily by April, but by fall).😈 #tellmeicantandwatchmedoit
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#fitfam #runfam #orlandotrackshack #trackshack #teamtrackshack #run #runner #running #fitmom #runnergirl #fitness #fitspo #training #halfmarathontraining #runorlando #womensrunningcommunity #runnersofinstagram #instarunners #longrun #12miles
Marathon training: week 9, day 6. Back outside!! I have realised my main problem with running outdoors - I cannot control my pace! Went out far too fast and was dying at mile 12 🥵 Even then I struggled to slow down. Tough final four miles, but resisted the urge to quit and it's another long run done ✔️well done to everyone getting it done today! #manchestermarathon #marathon #marathontraining #trainingplan #trainhard #training #tikiboo #run #runnershigh #runnersofinstagram #runningcommunity #runningvibes #running #runner #ukrunchat #thisgirlcan #womensrunninguk #womensrunningcommunity #exercise #fitness #bristolrunner #runaroundeurope
Who out there is heading for Japan to run the #tokyomarathon this year? Still working on that #worldmajors BIG map print. Hope to have it finished up in the next couple weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
———————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #instarunners #marathon #halfmarathon #runitfast #run #womensrunningcommunity #runhappy #sweatpink #runlikeagirl #marathontraining #marathon #runnersofinstagram #igrunners #runningworld #marathonermaps #runlikeagirl #runnergirl #runchat #runspiration #bostondaybook #bostonblogger #BostonDotCom #boston #igboston #bostonbound #runboston
Took it easier this week recovering from #rnrnola Marathon-can’t believe that was just last weekend! I feel like it was forever ago. But I’m excited to be increasing my mileage again, a Saturday morning just wouldn’t feel right if I wasn’t up way before the sun and taking on the quiet streets-my favorite time to run and the time where I do my best thinking and feel the most strong. Three weeks out from the #rnrdc half marathon and I can’t wait! Happy Saturday run day! 👟❤️ •

#teamnuun #nuunlife #runclt #clt #run #running #runner #womenrunning #whstrong #runlove #rnrdc #dc #halfmarathon #marathon #training #fitness #health #travel #runcation #runrockroll #runchat #bibcbat #womensrunningcommunity #rg #race #bsfm #irunthisbody
NOW OR NEVER! 🏃‍♀️💨
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I’d like to tick off a new item from my bucket list this year...that is, to complete the 50km @chilternridgeultra in the summer. I have to admit that I’ve been putting this dream off for a very long time - for fear of wrecking myself during training, failing to finish the race, and simply convincing myself that being a mum to a baby is not compatible with training for such a long event. However, I’ve been so inspired by @ultra_sophie and Jasmine Paris’ recent success at the UTMB and Montane Spine ultra races (they’re two breastfeeding mums!) that I decided I can find in myself too what it takes to tackle an ultra! In fact, I feel that doing something for my own mental and physical health and not just being 100% focussed on mum duties will enable me to be a better parent. My motto is: ‘a happy mum makes a happy baby’.
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My strategy to tackle this monster goal is as follows:-
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✖️I won’t get fixated on the end goal but will break it down into a series of smaller, manageable weekly milestones instead. It’s easier to knock out a milestone and therefore building momentum and progress towards completing the actual, bigger goal over time. Also, by dedicating my focus on hitting those goal posts are psychologically easier to digest.
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✖️Instead of procrastinating and waiting for the perfect conditions, it’s easier to just jump in and get started. Let’s face it, the circumstances are never gonna be perfect!
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✖️I hired a running coach @lwcoachingruncoach to help me along this journey - it’s good to have someone I can be accountable to, who can provide me with guidance and an external, objective perspective.
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✖️I’ve enlisted help from my family firstly by telling them why this goal is important to me and what I will need from them such as looking after Alex whilst I’m training.
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What’s the next thing on your bucket list that you want to tick off?
ÓLEO DE AMENDOIM PARA OS CABELOS
Sempre falo aqui sobre o cronograma capilar, (hidratação, nutrição e reconstrução), e uma das etapas do cronograma é a nutrição que nada mais é que vc usar algum óleo vegetal no processo de hidratação dos cabelos. Meu cabelo ama um óleo capilar, dessa vez usei óleo de amendoim pra fazer a umectação, veja como ficou o resultado.
Quero mostrar a vocês que não há segredo em fazer o cronograma capilar e ainda usando produtos baratinhos e fáceis de achar.
Como eu usei: passe o óleo com o cabelo sujo mesmo, em todo o comprimento, deixe umas 2h pra mais. Depois lave o cabelo em água morna com shampoo, usei o @neutrox , e use uma máscara de sua preferência por 5min (deixa a hidratação mais potente), usei da @monangeoficial, retire a máscara e pra finalizar use condicionador. Finalizei o cabelo com a técnica da meia calça (já postei aqui). Marque aqui as amigas pra passar essas dicas. “Benefícios do óleo de Amendoim para o Cabelo: Óleo de Amendoim tem ação antioxidante, antisséptico, combate o enfraquecimento dos fios, melhora a aparência de cabelos detonados por coloração e descoloração. Dá corpo, hidrata e fortalece, além de ajudar no crescimento do cabelo por possuir vitamina A.

Dicas de Como Usar
- PRÉ POO: Antes de lavar o cabelo aplique uma pequena quantidade do o Óleo de Amendoim no comprimento do cabelo. Deixe agir de 15 a 30 minutos. Lave o cabelo com shampoo e condicionador.
- MÁSCARA DE HIDRATAÇÃO: Misture uma colher de sopa do Óleo de Amendoim na quantidade de máscara de hidratação que você for usar. Após lavar o cabelo com shampoo aplique a hidratação, deixe agir 30 minutos. Enxágue o cabelo e utilize o condicionador.
- UMECTAÇÃO CAPILAR: Para a umectação você pode usar o Óleo de Amendoim puro ou misturada com outro óleo vegetal. Aplique uma boa quantidade do óleo em toda a extensão do cabelo, faça massagem no couro cabeludo. Cubra com touca plástica e deixe agir por pelo menos 1 hora. Lave o cabelo como de costume.” http://. meucabelocrespoafro.blogspot.com #vigovideo #vigovideobrasil @vigovideo.brasil
Meine ERSTEN 10 km!!! 🏃🏼‍♀️

YEEEES! Da sind sie!

Das war alles andere als einfach - am Anfang Knieschmerzen, das Atmen fiel mir schwer und meine Beine fühlten sich an, als ob sie mit Blei gefüllt wären - also beste Voraussetzungen um mal einen zweistelligen Lauf anzugehen 🤣🙈🤣🙈

Aufgeben ist NIE eine Option - NIEMALS, also Augen auf (denn das Wetter ist grandios heute) und durch. •
Begleitet hat mich mein Schatz @run_hannes , den ich heut mehr von hinten gesehen hab 🤣 normalerweise unterhalten wir uns viel beim Laufen - das war bei mir heute mal so gar nicht drin 🤣

ABER: Es waren die ersten 10 km meines Lebens und das erste Mal über eine Stunde Joggen am Stück 💪💪💪
Noch vor einem Jahr hab ich gerade so meine Intervalle nach der Knie OP mit 5 Minuten Joggen, 3 Minuten gehen geschafft und Joggen war relativ schrecklich für mich. Und heute das. Ich bin mächtig stolz. Hätte das vor einem Jahr niemals gedacht, dass ich mal zu sowas im Stande bin und mich selbst motivieren kann. Wahnsinn. •
Always believe in yourself!!!

In diesem Sinne ein tolles, sonniges und freudiges Wochenende für Euch!!!!

Enthält unbezahlte Werbung wegen Markennennung und -erkennung. •
#asics #imoveme #asicsfrontrunner #asicsfrontrunner2019 #runnersofinstagram #runnerscommunity #womensrunningcommunity #run #running #iloverunning #activeliving #findyourstrong #girlswhorun #staypositive #iwill #dreambig #youcandoit #getfiz #nopainnogain #motivation #justdoit #instarunner #liebeslauftagebuch #ipreview via @preview.app
NAILED IT!👊🏻After the week I’ve had, I really needed this! Only 2 weeks left until race day😬If I’m honest, I don’t feel confident I’ll be getting that PR. BUT, today I’m just focusing on this run. I won this round🙌🏻
I was supposed to see my hubby for the weekend, but unfortunately that got canceled. So, weekend with the kids. Wait... who am I kidding?😆They’re too old to hang with their mom😝
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#strongfinishathlete #halfmarathontraining #runner #runitfast #longrunsaturday #training #runhappy #runnersofinstagram #instarunner #runtoinspire #runningworld #womensrunningcommunity #motherrunner #getupshowupnevergiveup #justrun
"The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, The Penguin Chronicles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has the idea of #running crossed your mind, but you haven't acted on it because you don't think you have the body of a #runner ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You probably think #runners all look like this gal, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would encourage you to go to a local road race. You don’t even have to run it – just look at the body types and ability levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watch everyone cheer on the folks at the end. Soak it in as runners high five one another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THAT will give you the courage to start 🏃🏼‍♀️🏃🏼‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runliftmombookclub #runliftzyiabookclub #beginningrunner #slog #slowjog #fleetfeetrunnersspot #5Ktraining #10Ktraining #womensrunningcommunity #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #50statesmarathonclub #marathonmaniacs #fayrunclub #liftheavyrunlong #runlikeamother #marathon #marathoner #runliftzyia #runliftmom #passionatezyiateam #runliftmompod #honorgod #upliftwomen #buildcommunity
ran the woods route backwards today... beautiful views from a different perspective, more muddy puddles, and those hills at the end! and a bit of crow pose practice to cool down. happy, happy saturday 🏃🏻‍♀️🌞
Race day 🏃🏼‍♀️ #raceday #raceready #courirapau #run #runhappy #runforfun #gorun #time2run #running #runningmotivation #loverunning #runninggirl #runningcommunity #womensrunningcommunity #runner #runnergirl #runnerslife #instarun #swimbikerun
New shirts for Running Mums! See the back - it’s my favorite part!
If you want one, send me a DM!
Beautiful run with a bit of winter sun! ☀️ 🏃🏼‍♀️ ❄️
20 days until ZOOMA Texas-Lost Pines party people! Who’s joining us? Beat next week’s price increase and register NOW! Link in bio. #running #womensrunning #zoomarun #igrunners #runnergirls #womensrunningcommunity
First time at Valentines parkrun and loved it! 😍😊 Just missed out on sub 25 but felt really strong today! 👊 .
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Valentines had all the parkrun tourist essentials - beautiful park, just 2 laps, fantastic cafe, friendly and not too congested, near to the Tube, and even toilets by the start! 👍😁 .
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#runhappy #instarunner #training #fitness # workout #fit #runner #run #running #instarun #womensrunning #running #ukrunning #londonrunning #runnersofinstagram #womensrunningcommunity #ukrunchat #stravarun #strava #instastravarunning #valentinesparkrun #ilford #valentinespark
#parkrun #loveparkrun #gantshill #parkrunuk #parkrunday #parkruntourist #parkruntourism
@runwithalana - Incredible day completing the Chicago Marathon. .
Follow us and tag your photos with #therungroup to be featured 👍 That's it!
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Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #asicsfrontrunner #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy
How about our new running shirts!!! @runningmumsportugal
Ah the Thames Path. It's been a while and there's a good reason - bird poop and dampness makes the paved area a pain in the butt to run on. I might as well be running on ice! Still, it was nice to get out this morning 👍
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... Ran past Waitrose and thought stuff it, coffee and shake was in order. Dury is definitely out on this one. Either it had been stored near something overpoweringly minty, or I was pysched out by the packaging, but it definitely had a taint 🤨 ... Came home to poor ole Finn being ousted out of HIS bed by his sister; little moo 😂 ... Looking forward to watching the Birmingham Indoor Athletics on the telly box this avo! 👍🤘🏃‍♂️🏃‍♀️
Happy Saturday! 💕 ....
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... #run #runner #running #trailrun #trailrunning #roadrunning #thamespath #thames #crazycatlady #fuelledbycoffee #proteinshake #loverunning #noparkrun #lovetorun #justrun #justruning #workout #justkeeprunning #hokalove #training #slowrun #slowrunner #ukrunchat #womensrunningcommunity #runningcommunity #instarunner #instarun #garmin #garminforerunner235
Total body HIIT & last day of LIIFT4 today 👍💪 I have really liked this & definitely feel stronger. I will start it over again next week. I may only do it 2-3 times per week instead of 4 though as I try to increase my weekly mileage 😃😬 #womensrunningcommunity #hiit #strengthtraining #running #motherrunner #momswhorun
...I can’t say it enough...help drivers see you!!! Even the best, most conscientious drivers are distracted and hurried. This is my “can you see me now?” running outfit 💁🏻‍♀️Must wear bright colors on a dreary, freezing rain kinda day! Happy weekend! .
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #mindfulness #run #runner #tritraining #triathlete #goneforarun #nature #winterrunning #maine
Very excited to set the local @parkrun course record for my age!! It’s never too late to achieve new things!! 😁 (even though it will only last a week!! 😂) .... #goals #mummyrunner #mumofboys #pmgcoaching
#womenrunning #basicrunning #runnersofinstagram #running #instarunners #YourRuns #womensrunningcommunity #runtoinspire #runnerscommunity #run #runner #running #runningtherapy #athletics #fitness #runnersworld #runhappy #therungroup #monitorthebeat #inspiringwomenrunners #londonmarathon #actionaid #marathontraining #bbgrunner #marathonjourney
Let yourself rest! Recovery days are as important as training days... Happy weekend guys! 🐕🚶🏻‍♀️❤️







#restday #manchestermarathon
#runninggirl #marathontraining #runlondon #nevergiveup #teamnudge #runningmotivation #fitnessmotivation #running #runhappy #ukrunchat #runchat #runnerspace #runnershigh #runnersworld #runnerslife #trailrunning #runnergirl #womensrunningcommunity #bieganie #veganrunner #plantpowered #thisgirlcan #runtoinspire #workout #training #runnerclick #instarunner #instarunners @nessisportswear @nudgejewellery
Good luck to everyone running this weekend in races. 🏃🏃🏃🏁 #saturdayvibes#runners#run#running#womensrunningcommunity #fitfam#optoutside#race#doyourbest#eastcoast #fitness#beyourself#runnersofig#supportfriends 🏃🌞
@runnersheal #werunthis - an inspiring, passionate brand @tom.bayliss26 and I met at the @nationalrunningshow 🏃‍♀️
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They provide a months worth of school meals to a child for each item of clothing they sell👕👚
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I went for the purple, fade out, long sleeve top, but there was an amazing range to chose from. Some of their items are on sale now too, so might be worth checking them out!☺️
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I wore my top today on my longest run yet (18 miles). Remembering the ethos and mission behind the brand definitely gave me the extra determination and push I needed - I did it 💕
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Working towards my own goals, while helping others along the way, adds to the benefits of exercise and getting active 🙌
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#runnersheal #werunthis #runwithapurpose #runwithheart #runnersimpact #getinspired #getactive #wecanmakeadifference #londonrunning #ukrunchat #womensrunningcommunity #lovetorun #myjourney #positivity #helpingothers #runningmotivation #activewear #runningtop #runnerscommunity #runchat #marathonprep #runnersworld #inspireothers #spreadyourlove #ascisfrontrunner #asicsfrontrunner2019 #marathontraining #londonmarathon #vmlm2019 #18miles
BEST DAYS ARE REST DAYS 🥂⠀

Since I’m taking it easy ready for a 10km event tomorrow I won’t be in active wear for 2 days! 😱⠀

In preparation for half term, last night ended in a kitchen prosecco party with some of the school mams ! ⠀

Today wont involve any prosecco but I can’t promise after my run tomorrow I might not indulge in a glass . ⠀

Although my usual craving after an event is orange Fanta ! What does everyone else crave ?
Listo mi entrenooo! Esperando a mis #apasionados #trailrunning #runningmotivationmm #womensrunningcommunity #photooftheday

Feedram - это обозреватель фото и видео из Инстаграма.