#yoga

Yoga For Self Respect | 20 Minute Practice | Yoga With Adriene video

meringue🌸

シュワシュワ溶けちゃうメレンゲ💓

桜パウダーを入れてピンクに、、、っと思いましたが、全然色が出なかった💦💦 #メレンゲ #しゅわしゅわ #桜のお菓子 #cotta #tomiz #おうちごはんlover #macaronmacaron #マカロンマカロン #用賀 #二子玉川 #桜新町 #yoga #yogini #ヨガインストラクター
And it was Morning
(Time to rise & shine)

Puppy stretch. Open
Eyes. Meditate. Caffeinate.
Carpe day. Stay woke.

#postcardfromtheloveshackbabyyeah #marchmarchness #writeclub #haikuchallenge #haikuaday #haiku #poetry #becausetheworldneedsmorepoetry #morningprayer #riseandshine #puppystretch #yoga #breathe # meditation #insighttimer #coffeeme #carpediem
YogaWisdomOfTheDay ~ sustainabilityasana = making a healthy choice to take great care of your body, mind, and spirit helps you recharge your soul. breathe. pause. unplug. fill up. putting your wellness first is your healthy priority. it’s self-love. .
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#Yogainspiration #gratitude #yogagirl #yogabooks #yoga #love #smile
#yogaprogress #yogalife #yogaeverywhere #yogafam #yogachallenges #yogastudent #yogaforall #yogaasana #yogatherapy #yogabeginner #yogaanywhere #yogagoals #yogajourney #yogaeverydamnday #yogahigh #yogavibes #yogaretreat #yogalifestyle #YogaWisdom #author
🕶 Bri The Bridge 🕶
———————————————————————— Tune into [THE REAL U] 🎤🎧 ———————————————————————— Allow me to re-introduce myself✨ Hola🤗 it’s your favorite diosa Bri The Bridge. Welcome to our family!! I’m a 23 year old vibrant virgo who’s life goal is to inspire others. Inspire others to become their best selves possible despite any obstacles that life may throw their way. More importantly? inspire others to truly understand who they are & what they stand for. I want to help individuals become the... REAL U! Why not become the best version of yourself & live your best life!?!? I know way too many people who are creative yet lack a simple connection that could change their entire creative flow. Everyone can benefit from a new connect. Bri The Bridge is here to help those in need of an opportunity. I want to make sure EVERYBODY eats becasuse no soul should be left behind. Come kick it with us to find out who U are! ✨
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#healthylifestyle #bodybuilding #music #radio #inspirationalquotes #yoga #veganfood #blackandwhite #vegetarian #makeup #asmreating #blogger #blog #bloggerstyle #fashion #fashionblogger #fashionbloggers #fitnessmotivation #vegan #furniture #modern #fitnessmodel #inspiration #makeupartist #model #newyork #asmr #fitness
{Sees rock during a beautiful spring hike. Thinks yes yoga on rock would be cool. Attempts balancing pose on said rock, nearly falls. Decides body is too uncoordinated for fancy nature yoga. This will do. 🌿✨🌳🤸🏻‍♀️🌼💚}
Brief narrative of my experience trying to be a cool yogi doing hard yoga poses in beautiful places 😬😂
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#yoga #yogapractice #yogateacher #outdooryoga #austinyoga #warrior2 #virabhadrasana #yogalove #bepresent #breathe #doyourbest #shineyourlight #awareness #innerpeace #yogajourney #grounded #motherearth #energyhealing #lightworker #weareone #loveandlight #namaste
Shahram Shiva's next popular Self-Love Mini Retreat is Tomorrow March 23 at 2 at Liberate Hollywood.
https://www.eventbrite.com/e/happiness-is-loving-yourself-a-rumi-themed-mini-retreat-tickets-57148058381

#yoga #god #universe #themind #actor #actress #model #cast #fitness #rumi #spirituality #mystic #holistichealth #mantra #guru #beloved #truth #mindfulness #meditation #serenity #practice #self #healing #zen #selfrealization #growth #love #enlightenment #5thdimension #selflove
Hello weekend! No classes at the studio this Sunday because of the LA Marathon. To everyone running—I wish you all your best times! 🏃🏻‍♀️🏃🏽‍♂️🌞⁣ @lamarathon •⁣
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#LosAngeles #Hollywood #WestHollywood #HollywoodWorkout #CelebrityWorkout #FitnessTips #HealthTips #FitnessTransformation #FitnessQuotes #Barrefitness #Barreworkout #PersonalTrainers #Yoga #BarreFit #WorkoutOver20 #WorkoutOver30 #WorkoutOver40 #WorkoutOver50 #BarbozaBodies #personaltrainer #fitnessinspiration #fitnessmotivation #barbozamethod #thebarbozamethod #fitnessinspo #dance #workout #fitness #lamarathon #personaltraining
YOGA RESTAURATIVO
LUNES Y MIERCOLES
9:00 HRS
Con la profe @catta_ondina
ANIMATE!
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Aún no conociste @distrito_beauty ? estamos ubicados en el segundo piso! Ven a conocernos, y puedes tomar una clase de prueba gratis!
@capital.fitnesscl
El más moderno y exclusivo Studio de Yoga y Pilates en la IV Región
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#pilates #joga #yoga #coquimbo #instacoquimbo #fitness #capitalfitness #instalaserena #laserena #pilates #training #gym #healthy #followforfollowback #girlpower #champion #soon #proximamente #distritobeauty #fitgirl #fitboy #fitnessgirl #lfl #likeforlikes #f4l #sdv #gt
Day 2 of #YogaWheel4Friendship and #puppypose 💜Hosts:
@valquiriafo
@skinnydoberman
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💜Sponsors:
@insideoutsideoutsidein 🌎
@alayama_yogawear 🌎
@meddyteddy 🌎
@zenpolitan 🌎
@c2v.accessories 🇺🇸
@yogaevo 🇺🇸
@shaktiyogawheelbyjess 🇺🇸
@treelanceyoga 🇺🇸
@deviyogawear 🇧🇷
@umtokdarte 🇧🇷
@refugiodasmandalas 🇧🇷
@ffcentrodetreinamento 🇧🇷 #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney  #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge
#playingwithyogaprops
You & who?
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Bosses: @murdoc305
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#partneryoga #workoutpartner #girlswithmuscle #fit #sixpack #coreworkout #yoga #yogaposes #yogachallenge #youandwho #fitness #mindbodysoul
#Day3 Black Men Can Bend
#Challenge .
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Trying my best not to lose flexibility as I gain mass.. .
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#wheelpose
#bodygoals 🐕
#fitfam
#bendyback .
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@Iron_Yogi06
@YogaPlayGround
@Hamp407  @MovementByJordan
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#BlackMenBend
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#lowerback
#backbend
#namaste
#movementbyjordan
#unlockyourbody
#yoga
#blacroyoga
#yogi #yogamen
#blackboyom #blackyogis
#yogaeveryday
#yogadaily
#practicepracticepractice
#WolfPackyoga246
⭐️ᎪböuᏆ ᏞᎪsᏆ ᏁᎥᎶhᏆ!!!!!⭐️
HᗩᑭᑭY ᖴᑌᒪᒪ ᔕᑌᑭEᖇ ᗯOᖇᗰ ᗰOOᑎ!!!!!!🐛🌝🧘🏼‍♀️🧿🕉 Always be Thankful!!!🌟🙏🏼
#thursday #fullmoon #moon #om #yolo #yoga #thankful #supermoon #appreciate #amazing #letgo #march #enjoythelittlethings #lovelife #enjoy #desert #desertlife #spring #namaste #beautiful #big #meditate #luna #love #wormmoon #goodluck #lunallena #backyard #desierto #home
Finding the depth of breath in stillness. .
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#yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogalover #yogalife #novascotiayogis #canadianyogi #yogacanada #yogateacher #yoga #yogamom #yogainspiration #yogagram #yogajourney #yogapractice #instayoga #instayogi #igyogafam #igyoga #yogisofinstagram #myyogalife #belove #beyoga #yogamuscles #station12yoga #womenwithmuscle #plankpose #breath #breathe
through kundalini dance we can connect to the spiritual energies of our ancestors. when working with the root chakra we can heal ancestral trauma passed down from generation to generation that has been stored here.
smokey quartz is the talisman for the root chakra providing protection against emotional and environmental stress which can support healing. this crystal absorbs negative energy and releases it back into the earth to be neutralised naturally.
image via @modernmovementyoga
PROGRAMA DE EMBARAZO SALUDABLE! 🌸 .
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Es un programa de acompañamiento físico y emocional para todo el embarazo, con un pase libre para todas las actividades corporales y encuentros de pre-parto para parejas.
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Cada clase es seguida de un espacio de reflexión.
Te invitamos a probar una CLASE GRATIS!
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ACTIVIDADES: Yoga, Esferodinamia, Movimiento Expresivo, Yoga Esfero Suspención.
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info@tobinatal.com.ar

#embarazo #embarazosaludable #yoga #esferodinamia #movimientoexpresivo #actividades #ejercicio #embarazadas #salud #saludable #bienestar
🎉 Today's been such a BIG day! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcome to True Yoga Vermont! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our new location is bigger, better and most of all - it's open TODAY and it's...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐ Ready for growth⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Ready for transformation⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Ready for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow the link in our bio and find our schedule for classes this weekend, and come on down to the studio RIGHT NOW (if you're not already here) to celebrate with us at our Healthy Happy Hour - Grand Opening Party! We're so excited to share this day with you, and THANK YOU to everyone who's come out, taken class and helped make this a TRULY special day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grandopening #trueyogavt #trueyoga #yoga #vermontyoga #gethot #ihp #bikramyoga #hotyoga #powerflow #yinyoga #newlocation #celebrate #healthyhappyhour
"Amare l’Isola - 2019"
Domenica 31 marzo dalle 09:30 alle 10:30 LEZIONE YOGA
Isola delle Femmine
Grazie a questa iniziativa avrò il piacere di potere praticare Yoga e fare Shiatsu su uno degli scenari più belli che abbiamo nel nostro territorio.
Insieme ad altri professionisti potrete partecipare a tre domeniche di benessere, sport, laboratori, passeggiate culturali, mostre, musica, spettacoli, solidarietà, performances artistiche e tanto altro
L’area tra via dei Villini e viale Amerigo Vespucci sarà pedonalizzata per accogliere l'evento.
Per informazioni potete contattarmi al 3896143287
#yoga#myyogajourney #yogagram #yogaeverywhere #yogapractice #yogamarishi #yogadellaculturadeirishi #isoladellefemmine #amarelisola #isolotto #capacidifareyogaeshiatsu
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漢方ミュージアムにて!


お付き合いくれたみんな
ありがとう◡̈

ヨガ&アロマメンでした🧘‍♀️


#漢方ミュージアム
#ニホンドウ
#漢方
#薬膳
#薬膳ランチ
#yoga
#ヨガ
Finished for the night !! @granarydeeping is looking cosy tonight !! #bespoke #health #wellbeing #retreat #yoga #yogaretreat #insta #lights #night #water #river #cosy #charming #tmp1773
* Être en accord avec ses valeurs.

Quand on doute dans la vie, de ses choix, des directions à prendre, on peut s'interroger sur ses valeurs profondes, les plus importantes. Est-ce que je me sens alignée avec ce que je veux, ce que je fais ? Ou est-ce que je me sens mal à l'aise ? Et si oui, pour quelle(s) raison(s) ?

Lorsqu'on agit contre ses valeurs, c'est difficile de s'y faire. J'essaie aujourd'hui d'aligner ce que je fais et décide au quotidien (quand c'est possible) avec mes valeurs les plus importantes.

#peaceful #nature #yoga #meditation #landscape #vieuw #mountains #hautesavoie #spring #determination #motivation #inspiration #fitspo #fitfrenchies #hike #hiking #Annecy #beautiful #beautifuldestinations
#neuroscience ve #yoga konuştuk, #mindfullness ve #şevkat meditasyonu yaptık, Yoga Sutra’lara #neuroplasticity ile ulaştık ve #vagaltone umuzu yükselttik. Bilgi ve felsefe yüklü bir haftasonu oldu! Sanat, bilgi, ifade, irfan, konuşma devası #Saraswati bizimleydi. Tekrar görüşmek üzere! nefess_yoga

昨日はアルトピアーノさんでドッグヨガでした。
チェックインのあとの余裕ある時間に
わんこさんとカラダを動かして
その後美味しいディナータイムを♡
っていう今回のドッグヨガ。
ギューってわんこさんを抱きしめたり、
「こんなのムリ〜!!」
って言いながら笑い転げたり。

パピーちゃんも
年上さんも
わちゃわちゃさんも
こわがりさんも
病気持ちさんも
みんな元気にがんばりました!
幸せな時間をどうもありがとうございました♪
#yoga
#dogyoga
#ヨガ
#ドッグヨガ
#オーストラリアンラブラドゥードル
#敏腕営業部長シャムス
#アシスタント犬シャムス
#ドッグヨガ那須
#アルトピアーノ那須
#犬とヨガ
#愛犬と旅行
#那須
#どの子もみんなかわいい
#平和な時間
#しゃむは何処へ
Happy soul 💙
Happy life ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #autumn🍁 #soonaspossible #injuryrecovery #stepbystep #whenirunimfree #selfcare #nikewomen #triathlon #veganathlete #vegan #lift #injury #recoveryfoot #trackandfield #marathontraing #triathlon #swimbikerun #yoga #borntobefree #naturelover @nikerunning @ironmantri @vegancommunity @worlderunners @worldtriathlon
¡¡No te quedes sin cupo!! #english #inglesparaniños #cursoparaniños #ceismartbaby #centrodeentretenimientoparaniños #centrodeestimulacion #oratoria #yoga #manualidades #reciclacarte #deportes #pintura #turmero #aragua #smartbaby
Hi lovers! Just wanted to let you know that the $200 Early Bird pricing for this retreat will end on 4/15. We already have an amazing group of people signed up and this will be nothing less than magical:) Can't wait to yoga with you!! LINK IN BIO
@ripjackinncr
#yoga #yogaretreat #yogaeverydamnday #yogacostarica #costarica #yin #yinyoga #nidra #yoganidra #meditation #pranayama #reiki #reikimaster
Moon Salutation Yogaworkshop to Balance the energy and mood during the full moon period #yoga #moonsalutation #fullmoon #yogaworkshop #meditation #relaxation #yoganidra #singingbowl #mindfulness #wellbeing #balance #selfmastery #warrington #villagehotelwarrington #healthylifestyle #chandranamaskar #goodvibes #positivity #om #candlelight
Celebrating 💧World Water Day 💧by getting outside and appreciating the natural waterways and delicate ecosystems in Florida with our friends from @surferthebarjax, an amazing restaurant + event venue born from the legendary @surfer_magazine! .
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P.S. Check out the slight beachy waves on Ciera created by #CharlieCurls, and her luscious healthy hair that only eco-friendly products ever touch! No heat used and no harsh styling or hair washing chemicals that pollute our waterways! No plastic bottles were used on this outdoor adventure, either! #saynotoplastic
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@jaxflorida #worldwaterday #worldwaterday💧#worldwaterday2019 #worldwaterweek #FL #Florida #heatlesscurls #organicbeauty #noheatcurls #noheathair #naturalbeauty #yoga #beautifulhair #haircare #noheathair #noheatstyling #beautiful #easyhairstyles #diyhairstyles #organic #getoutside #liveoutside #surferthebarjax #jacksonville #jaxbch #surfer #kayaking #kayak
🤔Did you know?
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🧘‍♂️Dharana meditation means focused meditation. Using your concentration to be in the present moment. Fully aware of your thoughts, body, mind, emotions and sensations. Observing and releasing any judgemental thoughts. .
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😊Whether you sit for ten,twenty or fourty any focused effort is good effort.
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🧠You won’t be able to stop the thoughts because that’s what our minds naturally do, but we can work with them, be gentle with them, and with time they will be become fewer and you will be able to “get into the gap”.
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#mindfulness #dharanameditation #meditate #meditation #yoga #starbucks #crystals #wanderlust #vibes #tribe #spiritual #spiritualgangster #davidji #deepakchopra #oprah #stephvandeven #teacher #meditationteacher #chakras #om #shanti #mantras #ayurveda #buddha #india #theuniversehasyourback #author #canadian #iam #drwaynedyer
Pt2 Afternoon Fitspo b4 🏊
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#fitgirl #fitfam #buff #fit #fitness #workout
#gym
#model #fitspo #bodybuilding #healthy
#fitnessbody #fitnessmodel #leggings
#thick
#girlswithmuscle #muscles #strong
#warmup
#fitnessaddict #gymlife #girlswholift
#training #legs #stretching #selfie #yoga
Fin de semana :) #yoga #paz #feliz #happy #reflection #instayoga #instagood #love #live #peace #nature #listen #h #life #good #peace #present #beautiful #cute #positive #hello #true #love #reflections #heart #listen #live #life #vibes
Healing bracelets for every need, welcome to DM us yours when if fees right! Rose Quartz, Rhodonite, Amazonite, Clear Quartz. Healing crystal energy from My Magic Nature 💙🙏. #mymagicnature
#healingstone #mothernature #bracelets #healingbracelets #madewithlove #mymagicnature #handmadebracelets #handmadecrystalearrings #youareenough #handmadejewellery #handmadecrystaljewelry #handmadecrystaljewellery #minimalistic #crystals #crystallovers #spiritual #gemstones #youareamazing #gift #instacrystals #crystalcollector #crystalhealing #crystalhealingjewellery #crystalart #crystallove #loveheals #yoga #meditation #empowerment #love
Wednesday evening was just yummy...
Autumn Yoga Therapy w @jrdynamite aka #thelibrarian
Ginger compresses (for the sore and tired parts that released during the reset)
And a comforting soup w mochi and 'brown muck'
(Everyone's new fave!)

Everyone slept well that night...
Once the stimulants i.e. Once sugar and caffeine are removed sound sleep will be yours .
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#takaraautumncleanse #autumneqinox #autumncleanse #yogaforlife #yoga #yogatherapy #ryohoyoga #metalelement #moveyourqi #lungs #largeintestine #clarity #calm #vitality #hope #sleepingbeauty
💕





#yoga #yogalife #yogamom #iloveyoga #yogabody #yogaeverywhere #yogalover #yogawoman #yogavibes #practiceyoga #yogi #yogainspiration #fitmom #fitness #fitlife #newmom #newmomchronicles #happyfriday #fridayvibes #onelove #tianaj
But most important of all, Stay Hydrated 😋💧🥤@the_biagoddess #collection _______________________________________________________
Designer : @the_biagoddess
Photographer : @norysvision
MUA: @freshbeats__
_______________________________________________________
#model #nyc #newyork #fitness #biagoddess #photography #fitnessmodel #photoshoot #glowup #modeling #posing #pose #weights #studio #beauty #curlyhair #curlymodel #fit #hair #healthy #gym #curlyqueen #queen #princesa #ciudad #corazon #santiago #yoga #fitgirl
My king the higher the hair the closer to God. Blessed My little king 👑 Oneco. 🇵🇷 🇯🇲. #real #truth #motherhood 📚🙌#feminist #support #goals #concretejungle #grind #workflow #Coffee #nyc #tattedmom #girlsrule #brooklyn #yoga #stories #education #brunch #familygoals #makechange #Womanempowerment #lovequotes #business #motherhoodunplugged #boymom #blogger #family #bloggerstyle #hairstyles #mixedbabies
¡¡No te quedes sin cupo!! #english #inglesparaniños #cursoparaniños #ceismartbaby #centrodeentretenimientoparaniños #centrodeestimulacion #oratoria #yoga #manualidades #reciclacarte #deportes #pintura #turmero #aragua #smartbaby
Sigo con mis descubrimientos en el mundo del yoga con la postura de la barca. Esta es buena para aliviar el estrés si os hace falta.
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#yoga #yogaparabúhos #yogaconbuhos #asanadeyoga #posturadelabarca #posturasdeyoga #barca #barco #pescar #dibujosalapiz #comicdiario #búho
yoga&pfilates花音です。
おはようございます。

雨の朝

気温も下がり寒い1日になりそうです。
室内で、呼吸にあわせながら、ゆっくり身体を伸ばしてみましょう。


暖かくして、素敵な週末をお過ごしください。


yoga&pilates花音~吉塚教室では、ヨガ又はピラティスのプライベート、セミプライベートレッスンを中心に行っています。

春休み、お子様と一緒にいらしてくださーい。

詳細、予約状況は、プロフィールトップページのホームページよりご確認ください。

◎姿勢と呼吸ヨガグループレッスン
日時:3月26日(火)10時~
参加費:1000円
担当:あやインストラクター
@aya_fujii0812

#yoga&pilates花音
#作業療法士
#福岡ヨガ#福岡市東区ヨガ#糟屋郡ヨガ#福岡市南区ヨガ#福岡ピラティス#福岡市東区ピラティス#糟屋郡ピラティス#福岡市南区ピラティス
#これからの健康を考える#中高年の健康
#予防医学#姿勢分析
#花のある生活
#グループレッスン#プライベートレッスン
#子連れok#うつ病#ストレス#猫背改善#呼吸を整える#更年期症状
#骨盤底筋エクササイズ
#筋肉トレーニング#春#コーヒー
Relax Easy: A Seasonal Somat Yoga Workshop
Sun. Mar. 31 | 6:15-8:15pm. @8limbsyoga.
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Drape yourself over a Somat and experience a state of calmness, relaxation and body ease like nothing else. In this workshop, you’ll be introduced to the specially-designed mat, as well as associated movements, breathwork and meditations. Designed to downshift your nervous system into a regenerative, restorative state, working on the Somat relieves anxiety, lack of focus, sleepless and irritability. ❤️
Some nice work on my hips and lower back this afternoon with @fwfglife .
#tylersnoekyoga
I’m so excited for tomorrow’s discussion panel @longevita! There will be @wellhouse_birthservices and @canfieldgirls who are both doulas! @leslieawoodward who is a holistic nutritionist and yoga therapist. @solfuel_wellness who is a manual therapist! And, Dr. Anna Graklanof cofounder of Natural Life Integrative Health!!! And, me!! .
Come sit with in person or online!! I’ll post the video next week. .
If you have questions related to fertility, pregnancy and postpartum we are here help! .
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#women #womenempoweringwomen #womenshealth #strongfamilies #happymama #yoga #pilates #wellness
#Repost @sarah.smiles9 beautiful art
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#mandala #mandalaart #viral #instaart #goodvibes #blackmodel #losangeles #fullmoon #wowplacestogo #cosmic #thirdeye #femmetravel
#melanin #pursuepretty #sacred #picoftheday
#goodmorning #travelinfluencer #yoga #yogainspiration #darlingescapes #doyoutravel #moonart #melanin #moonart #artdaily #visionaryart #dametraveler #goodmorning #wow #weekendvibes #artinfluencer
Spring cleaning scrapbooking 1: a la @muradosmann I am photographed by @nazsenyuva - I look a little crazy, because I am a little crazy.
#browniebach
Spring cleaning scrapbooking 2: @innout on the way to @laurenbrownshakarian’s bachelorette - photo courtesy of
@nazsenyuva’s story, which supports freckles.
Spring cleaning scrapbooking 3: AD & UPM Sam on ”The Outlier” location scout - I see why I scare men when I look at this photo.
Ok friends - I’m curious - how do you navigate the UNKNOWN?

This question came up a lot for me during this last week of Yoga Nidra Training.

The best thing I came up with for those times of uncertainty & choosing which path to take, is to ask yourself, “what is most loving for ME?”
Spring cleaning scrapbooking 4: @casamigos Halloween with @nazsenyuva looking like Bratz Dolls inspired by Cher and @arianagrande
Our most popular graduate module is back and spots are beginning to fill! • Join Avalon for a transformational week of deep learning and practice. With a strong focus on biomechanics of movement and functional stretch this week has the power to seriously transform your practice. • Advance your practice. Deepen your flexibility. Become a better teacher. 📷 @jvw.photo
Happy happy days 💙
It thought I’d do a little post about CHIA SEEDS cause I’ve been talking about them a lot. 🙈
I put one tablespoon in my water bottle that is 32oz. This will last me most of the afternoon.
Two tablespoons is one serving. So play around and see how much you like in your water! There mostly tasteless but keep you full and less peckish. (Yay!)
They are a great sources of:
Omega 3 polysaturated fatty acids
High in fibre and protein
High in antioxidants
They also contain Calcium,
Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (niacin), Potassium, Vitamin B1 (thiamine) and Vitamin B2!
Do you have anymore questions about chia seeds? Let me know in the comments.
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#holisticnutrition #chiaseeds #healthyfood
Waist & core workout:
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Rainbow side crunch 10x ea side
Side plank series:
Kneeling rainbow side plank 5x
Repeat with leg extension 5x
Kneeling side plank leg kick lifts 10x
Repeat other side
Down dog knee to nose 5x
New circles 2x ea way, repeat other side
Star sit ups 10x
Star sit ups in table top 10x
Plank rock forward and back 10x
Trying on my new shorts ... pretending summers tomorrow ... 🤷‍♀️wishful thinking 💫 #katiekepronfitness
I am far from perfect but I AM THE PERFECT ME👍🏼

Society today has place so much negative opinions on the individuals we are and how we should look how we should present ourself 🤔

But did you ever sit back and think you’re the only one that makes you happy who’s to judge you absolutely no one we’re all beautiful regardless of shape, color, size, what we believe in, what we do for a living💣💣💣

OWN IT👉🏼👉🏼who you are PERIOD🤗

I once would not have been comfortable with posting this but as the woman that I continue to develop into I push more and more each and every day to hopefully inspire others to do the same♥️♥️


SWAGHER INC.💋

Custom Apparel, Design, and More🆒

Check us out at www.swagherlove.com as well as our FB and IG Page at SwagherLove 💋

From Fit Fashion to Business Casual we design your clothes to suite your style and needs☑️☑️

✅Top Quality Products Only
✅All inks and dyes are water based and eco friendly ✅ All inks and dyes comply with International regulations
✅Pre-Shrunk
✅ No ink transfer, bleeding, or fading

We are a for profit corporation that takes extreme pride in giving back and creating employment opportunities for those that have backgrounds not so pleasing on paper as well as individuals that understand less fortunate circumstances found themselves homeless. We believe everyone deserves a second chance and when we stand together to inspire, motivate, and empower each other GREAT things will happen. •
#fitnessmotivation #fitness #fitnessgirl #fashion #style #global #leggings #yogapants #yoga #equality #boss #curvy #body #bodypositive #bainbridgeisland #charlottenc #northcarolina #canada #thickfit#instamodels #fashionnova #instyle #selflove #body #glowup
Some mornings are better🍀
En test sur un exercice qu'on va bientôt proposer aux élèves 👊

Team @kim_becker_streetcoaching
Tough ain't enough

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #instagood #photooftheday #love #adventure #travel
ESCAPE AND BREATH THE AIR OF NEW PLACES. 🎈🎈
BEJAÏA ^_^CAP CARBON
I MISS THOSE DAYS ' SUMMER '
NB || PHOTO TAKEN BY ME ^_^ ||
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#travel#mountains#photography#bestoftheday#life#fitness#sun#music#sky#canon#landscape#follow4follow#follow#camera#instagram#usa#photographer#summer#italy#sunset#yoga#europe#art#japan#istanbul#russia#germany#repost#nature#adventure
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E aquela fome bate de noite e não sabe o que comer?! Você pode abrir o freezer e ter aquela comida toda especial feita com ingredientes de qualidade para matar a fome!! Em três minutos estará quentinha e ainda não precisará lavar o prato, 🙈 pote comer no potinho!! O novo “queridinho” do @pot_eat ... Strogonoff ❤️ #produzidocomamor #marmitando #comidasaudável #comergostoso #comercomprazer #foco #gourmand #hellmanns #ketchup #mostarda #rice #arroz #arrozpratofino #strogonoff #treinar #comerbem #comersaudavel #yoga #surf #cozinharcomamor #cuidardaalimentação #marmitafit
#calisthenics#yoga#instayoga#circus#instagood#instacool#instagram#instagramers#cool#fun#amazing#fit#fitness#fitnessmotivation#fitfam#sport#workout#workoutmotivation#training#followers#me#italia#italy#instagramitalia#milan#milano#roma#rome#mood#beastmode
Life’s too short for bad vibes 💥




#fitness #bodybuilding #gym #gymlife #training #workout #instafit #fit #fitspo #fitnessmotivation #fitfam #aesthetic #yoga #exercise #motivation #gains #fitfamuk #instagood #spiritual #biceps #fitnessaddict #muscle #strong #shredded #420 #crossfit #ukfitfam #goodvibes
DM me for inquiries!

Yoga photoshoot with the super talented @stark_yoga wearing the outfit from @believeandconquer_apparel. .
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#yoga #yogadaily #yogalondon #namaste #yogaanywhere #yogi #yogini #yogagirl #flexiblegirls #flexible #yogapants #yogaposes #yogaeverydamday #yogaeveryday #yogateacher #londonphotographer #photographer #beauty #amazing #picoftheday #yogafun #panaprium #ukports #dancer #dancergirl
DM me for inquiries.

Yoga photoshoot with the super talented @stark_yoga wearing the outfit from @believeandconquer_apparel. .
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#yoga #yogadaily #yogalondon #namaste #yogaanywhere #yogi #yogini #yogagirl #flexiblegirls #flexible #yogapants #yogaposes #yogaeverydamday #yogaeveryday #yogateacher #londonphotographer #photographer #beauty #amazing #picoftheday #yogafun #panaprium #ukports #dancer #dancergirl
Yoga photoshoot with the super talented @stark_yoga wearing the outfit from @believeandconquer_apparel. We've had so much fun and an amazing weather with dramatic skies in Greenwich.

DM me Yoga photoshoot with the super talented @stark_yoga wearing the outfit from @believeandconquer_apparel. We've had so much fun and an amazing weather with dramatic skies in Greenwich.

DM me 📸@petervagvolgyiphotography for inquiries!
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#yoga #yogadaily #yogalondon #namaste #yogaanywhere #yogi #yogini #yogagirl #flexiblegirls #flexible #yogapants #yogaposes #yogaeverydamday #yogaeveryday #yogateacher #londonphotographer #photographer #beauty #amazing #picoftheday #yogafun #panaprium #ukports #boat #dancer #dancergirl #london #visitlondon #reddit #9gag
Yoga photoshoot with the super talented @stark_yoga wearing the outfit from @believeandconquer_apparel. We've had so much fun and an amazing weather with dramatic skies in Greenwich.

DM for inquiries!
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#yoga #yogadaily #yogalondon #namaste #yogaanywhere #yogi #yogini #yogagirl #flexiblegirls #flexible #yogapants #yogaposes #yogaeverydamday #yogaeveryday #yogateacher #londonphotographer #photographer #beauty #amazing #picoftheday #yogafun #panaprium #ukports #dance #dancer #reddit #9gag

Feedram - это обозреватель постов из Инстаграма.